The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Dec 4, 2020 • 18min
How Lead And Other Environmental Toxins Are Affecting Us
This week, Harriet Washington, a renowned medical ethicist and author of 'Medical Apartheid', joins to discuss a hidden crisis: environmental toxins. She reveals how lead exposure costs billions and disproportionately affects marginalized communities, revealing deep systemic issues tied to racism. Washington highlights alarming links between toxins and cognitive health, especially in children. She also offers actionable strategies for individuals and communities to combat these dangers and emphasizes the urgent need for awareness and change.
Dec 2, 2020 • 1h 5min
Is Cancer Caused By Sugar? with Dr. Jason Fung
Dr. Jason Fung, a Nephrologist and author of 'The Cancer Code', shares groundbreaking insights on the relationship between sugar and cancer. He challenges outdated views, emphasizing that diet and environmental factors play a crucial role in cancer prevention. The discussion highlights the importance of holistic approaches, such as fasting and reducing refined sugars, to improve health outcomes. Dr. Fung also explores how lifestyle changes can significantly lower cancer risk, making a strong case for rethinking traditional treatment methodologies.
Nov 30, 2020 • 38min
Is Gluten-Free A Fad Or Is Gluten A Real Threat To Our Health? with Maggie Ward
Maggie Ward, a registered dietitian and nutrition director at The UltraWellness Center, dives into the complexities of gluten sensitivity. She explores how gluten impacts gut health and autoimmune conditions, sharing compelling patient case studies. The discussion highlights the spectrum of gluten sensitivity, urges listeners to consider elimination diets, and examines the relationship between gluten and other food sensitivities. Maggie emphasizes the importance of personalized nutrition in improving overall wellness and understanding dietary triggers.
Nov 27, 2020 • 20min
What Does Food Have To Do With COVID-19?
In this engaging discussion, Elizabeth Boham, a physician and nutritionist specializing in functional medicine, delves into the link between diet and COVID-19 outcomes. She highlights how poor metabolic health increases vulnerability to severe illness, urging listeners to adopt healthier eating habits. Boham also advocates for food’s role in immune support, emphasizing nutrients over processed foods. With insights on enhancing the microbiome and practical food tips, she empowers audiences to leverage nutrition for overall health and resilience amid the pandemic.
Nov 25, 2020 • 1h 5min
Can Regenerative Agriculture Really Heal Humans And The Planet? with Jeff Tkach
Jeff Tkach, Chief Impact Officer at the Rodale Institute, dives into the transformative potential of regenerative agriculture, which not only boosts crop yields but also enhances human health. He discusses how healthy soil leads to nutrient-rich food and the critiqued disconnect between agriculture and healthcare. Tkach shares insights from long-term studies showing the profitability and environmental benefits of organic practices. He also highlights innovative partnerships aimed at promoting sustainable farming, emphasizing the urgent need for holistic agricultural reforms.
Nov 23, 2020 • 39min
Getting To The Root Of And Getting Rid Of Heartburn And Reflux with Dr. Todd LePine
Dr. Todd LePine, a board-certified internist specializing in integrative functional medicine, joins the discussion on heartburn and reflux. He emphasizes that heartburn often stems from acid deficiencies rather than excess acid. The conversation critiques the long-term use of acid-blocking medications, which can lead to deficiencies and health issues. Dr. LePine advocates for dietary changes and functional medicine approaches to uncover root causes. The podcast highlights the importance of personalized care and lifestyle adjustments for effective, lasting relief.
Nov 20, 2020 • 13min
Why Health Coaches Are Behavior Change Ninjas
Discover why health coaches are the unsung heroes of sustainable behavior change. Learn how traditional health plans often fall short, relying too heavily on willpower rather than support systems. Gain insights from experts on the significant impact of personalized coaching on health habits and outcomes. Explore strategies for overcoming challenges in making lasting changes, and hear about how community health workers empower individuals facing chronic conditions. Plus, get practical tips for improving sleep to enhance overall well-being.
Nov 18, 2020 • 57min
Regenerative Medicine: Healing Chronic Pain and Addressing COVID-19 with Dr. Matt Cook
Dr. Matt Cook, a board-certified anesthesiologist and functional medicine expert, shares his innovative insights into regenerative medicine. He discusses how a holistic approach can relieve chronic pain and combat COVID-19. With the rise of post-COVID syndrome, he emphasizes the importance of treating inflammation and optimizing health through diet and innovative therapies like peptides and ozone treatment. Dr. Cook's passion for combining natural methods and scientific research offers hope and actionable strategies for better health.
Nov 16, 2020 • 45min
Getting To The Root Of Male And Female Hair Loss: A Functional Medicine Approach with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, delves into the intricate world of hair loss in this captivating discussion. She emphasizes the diverse causes, from hormonal imbalances to environmental toxins, that contribute to this prevalent issue. Dr. Boham critiques traditional treatments and champions a functional medicine approach, highlighting the power of nutrition and personalized strategies. Listeners will discover how dietary changes can reverse hair loss, underscoring the vital connection between overall health and hair vitality.
Nov 13, 2020 • 15min
Free Happiness Hacks
Laurie Santos, a Yale psychology professor and host of The Happiness Lab, shares insightful strategies for cultivating happiness. She reveals that happiness is a skill we can develop, emphasizing gratitude as a transformative practice. The discussion also uncovers how breathwork can alleviate stress and enhance well-being. Additionally, Santos introduces loving-kindness meditation, highlighting its ability to foster compassion and emotional health. Listeners learn that simple acts of kindness and self-compassion can significantly boost happiness without financial cost.
