The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Nov 11, 2020 • 52min
How To Align Your Attention With Your Intention with Pedram Shojai
In this engaging discussion, Pedram Shojai, a Doctor of Oriental Medicine and bestselling author, shares his journey from monastic life to navigating modern chaos. He emphasizes the importance of mindfulness and how to regain control over one’s attention amidst distractions. Shojai explores practical strategies for cultivating focus, utilizing meditation and self-care to enhance personal fulfillment. Listeners gain insights on aligning their attention with their intentions to lead a more meaningful and balanced life.
Nov 9, 2020 • 53min
Ask Mark Q&A #7: Grains, Sleep Hacks, Fatty Liver, And More
In this engaging Q&A, the discussion kicks off with the best grains for a healthy diet. Learn stress management techniques for better sleep and the significance of morning routines. Discover the intriguing science behind sugar cravings and how to tackle them. The benefits of intermittent fasting come to light, alongside tailored advice on protein powders. Finally, explore dietary strategies for reversing fatty liver and its links to autoimmune diseases, emphasizing the power of nutrition in transforming health.
Nov 6, 2020 • 16min
What Is The Best Approach To The Ketogenic Diet?
The podcast delves into the seductive myths of the ketogenic diet, emphasizing metabolic flexibility and the importance of reducing carb intake. It navigates the distinctions between refined carbohydrates and fibrous veggies like broccoli. The discussion highlights the body's ability to efficiently use stored fat for energy, showcasing its evolutionary advantage. An intriguing vegan-keto perspective is also presented, revealing how plant-based choices can aid in managing type 1 diabetes. Listeners gain practical insights into food selection and personalized dietary approaches.
Nov 4, 2020 • 1h 2min
A Simple Innovation That Will Save You Money And Help Save The Planet with Miki Agrawal
Miki Agrawal, founder of TUSHY, THINX, and WILD, shares her journey from battling a health condition that inspired her to innovate in personal hygiene. She discusses the environmental impact of toilet paper and promotes sustainable alternatives like bidet attachments. Miki highlights how challenging societal norms can lead to impactful products and emphasizes the importance of resourcefulness in entrepreneurship. With personal anecdotes, she makes a compelling case for rethinking hygiene practices to benefit both health and the planet.
Nov 2, 2020 • 46min
Why ADHD Is Not A Psychiatric Disorder Or Brain Disease with Dr. George Papanicolaou
In this enlightening discussion, Dr. George Papanicolaou, a board-certified family physician and functional medicine expert, challenges the notion of ADHD as merely a psychiatric disorder. He emphasizes the importance of understanding underlying causes over just treating symptoms. The conversation touches on holistic approaches, including the impact of nutrition and genetics, and successful case studies that demonstrate the effectiveness of targeted interventions like dietary changes and coaching. Papanicolaou also explores the role of meditation in supporting brain health for those with ADHD.
Oct 30, 2020 • 15min
What Are Zombie Cells?
Discover the concept of 'zombie cells' and their unexpected role in aging. Learn how these senescent cells generate free radicals that harm our bodies. Uncover innovative strategies like calorie restriction and fasting to promote longevity. Dive into how lifestyle changes—such as exercise and cold exposure—can activate your body's natural repair systems. Explore the fascinating role of brown fat in boosting metabolism and combating age-related decline through techniques like tummo meditation and cryotherapy.
Oct 28, 2020 • 1h 3min
The Keys To Aging Well with Dr. Frank Lipman
In this discussion with Dr. Frank Lipman, a leader in integrative medicine and author of 'The New Rules of Aging Well', listeners explore keys to vibrant aging. They delve into the importance of nutrition, resilience, and mindset in promoting longevity. Lipman shares insights on dietary strategies, including the benefits of time-restricted eating and balanced protein intake. He highlights the critical role of muscle health in aging and emphasizes the significance of community and purpose for a fulfilling life as we grow older.
Oct 26, 2020 • 1h 1min
How To Optimize Your Body’s Detoxification System with Maggie Ward
Maggie Ward, Nutrition Director at The UltraWellness Center and expert in functional medicine, joins to explore how to enhance your body’s detoxification system. They dive into the dangers of environmental toxins and their effects on health. Maggie discusses the importance of nutrition, particularly the role of amino acids and cruciferous vegetables, in detox support. They also tackle the complexities surrounding mercury dental fillings and highlight strategies for reducing toxin exposure through dietary choices and lifestyle changes. Discover how food truly acts as medicine!
Oct 23, 2020 • 17min
Why Food Should Be A Factor In Treating Mental Illness
In this engaging discussion, Drew Ramsey, a psychiatrist and advocate for the interplay between food and mental health, dives into how nutrition can significantly influence our mental wellness. He emphasizes the importance of incorporating brain-boosting nutrients like omega-3 fatty acids and the Mediterranean diet in treating conditions like depression. Drew also challenges the stigma surrounding mental illness and highlights the need for a new approach in psychiatry that prioritizes early intervention through better dietary choices.
Oct 21, 2020 • 1h 10min
Why Ice Water Immersion And Your Breath Is The Key To Health And Happiness with Wim Hof
Wim Hof, known as "The Iceman," is a world-renowned athlete and author famous for his method that combines cold exposure and breathing techniques to enhance health. In this enlightening conversation, he reveals the incredible benefits of cold immersion for metabolism, recovery, and mental clarity. Wim discusses how controlled breathing can empower us to influence our body's natural processes and unlock extraordinary potential. His insights challenge conventional beliefs and advocate for harnessing our innate abilities to improve well-being.
