The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Oct 19, 2020 • 42min
Healing Psoriasis From The Inside Out with Dr. Todd LePine
Dr. Todd LePine, a board-certified internist specializing in integrative functional medicine, joins to discuss healing psoriasis from within. They dive into how gut health and diet play crucial roles in managing this autoimmune condition. The conversation highlights the psychological toll of psoriasis, the importance of addressing root causes rather than just symptoms, and the impact of vitamin D on healing. Dr. LePine emphasizes a holistic approach, including stress management and personalized wellness strategies, to achieve optimal health.
Oct 16, 2020 • 14min
How Gut Health Impacts Sleep
Shawn Stevenson, author of "Sleep Smarter" and host of The Model Health Show, shares his insights on the hidden link between gut health and quality sleep. He explains how the gut microbiome impacts hormone production like serotonin and melatonin, crucial for restful nights. The conversation reveals strategies to enhance gut health, including the four R's: Remove, Replace, Re-inoculate, and Repair. By addressing gut issues and managing stress, listeners can unlock better sleep and overall wellness!
Oct 14, 2020 • 1h 10min
How To Be A Food Activist In Your Own Kitchen with Vani Hari
Vani Hari, a renowned food activist and founder of Food Babe, dives into the deception of food labels and the prevalence of harmful additives in our diets. Discussing her impactful campaigns against major food brands, she highlights how consumer pressure has driven changes for healthier ingredients. Vani reveals the truth behind 'natural flavors' and the risks of processed foods, emphasizing the power of individual advocacy. Listeners are encouraged to actively engage in food activism, make informed choices, and embrace healthier cooking practices at home.
Oct 12, 2020 • 52min
Why Muscle, Our Neglected Organ, Is The Key To Healthy Aging with Dr. Chris Rinsch and Dr. Stuart Phillips
Dr. Chris Rinsch, CEO of Amazentis, and Dr. Stuart Phillips, Kinesiology Professor, delve into the transformative power of muscle health in aging. They spotlight Urolithin A, a compound from pomegranates that enhances mitochondrial function and energy levels. The conversation highlights the crucial link between skeletal muscle, metabolic health, and longevity, stressing the importance of exercise and nutrition. Through groundbreaking insights, they advocate for proactive muscle health strategies as a cornerstone for vibrant aging.
Oct 9, 2020 • 16min
The Reemerging Field of Psychedelic Research
Dr. Anthony Bossis, a clinical psychologist and assistant professor at NYU, delves into the resurgence of psychedelic research, specifically focusing on psilocybin's therapeutic effects. He discusses its potential to alleviate existential fears in terminally ill patients and the transformative experiences reported during therapy sessions. Trust and preparation play critical roles in the process, and the discussion also addresses the stigma surrounding psychedelics, emphasizing the need for professional guidance to harness their benefits for disorders like PTSD and alcoholism.
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Oct 7, 2020 • 1h 7min
How To Activate Nature’s Healing Potential with Zach Bush MD
Zach Bush, a physician specializing in internal medicine and a thought leader on the microbiome, shares fascinating insights into the connection between soil and human health. He emphasizes how a healthy soil microbiome is crucial for the vitality of our food and, subsequently, our own well-being. They discuss the detrimental impact of pesticides and conventional farming on both soil and our bodies. Bush advocates for regenerative agriculture as a path to healing our ecosystems and improving healthcare outcomes, highlighting the need for a holistic approach to wellness.
Oct 5, 2020 • 50min
Cholesterol Is Not The Cause Of Heart Disease with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, dives deep into the misconceptions surrounding cholesterol and heart disease. She challenges the traditional views on cholesterol management, emphasizing that high cholesterol isn't synonymous with high risk. The discussion highlights the need for advanced testing methods, the role of inflammation in heart attacks, and personalized nutrition strategies—spotlighting how dietary choices can significantly influence heart health. Boham advocates for a holistic approach to cardiovascular wellness.
Oct 2, 2020 • 15min
How To Pursue Your Dreams In Uncertain Times
Explore how to chase your dreams even when the world feels uncertain. Discover the significance of spiritually aligned actions and the mantra to overcome obstacles. Learn how to craft a clear vision for your life and prioritize health and relationships. Personal reflections can transform your journey, paving the way for growth and fulfillment. Join insightful discussions with thought leaders who emphasize love, faith, and intentional living, guiding you through the art of thriving amidst challenges.
Sep 30, 2020 • 1h 18min
How Does Ultra-Processed Food Affect Our Mental Health? with Dr. Shebani Sethi
In this enlightening conversation, Dr. Shebani Sethi Dalai, a double board-certified expert in Obesity Medicine and Psychiatry, delves into the surprising links between ultra-processed foods and mental health. She discusses how factors like inflammation and insulin resistance contribute to psychiatric disorders. The talk emphasizes the need for nutrition in mental health treatment, exploring the potential of dietary changes like low-carb approaches. Dr. Sethi also highlights the impact of the COVID pandemic on food choices and advocates for holistic strategies to improve mental well-being.
Sep 28, 2020 • 27min
Ask Mark Q&A #6: Natural vs. Artificial Sugars, Caffeine, Preparing For Pregnancy, And More
Dive into the differences between natural and artificial sugars and learn why high fructose corn syrup is a big no-no. Is caffeine your friend or foe? Discover the surprising effects on health. Preparing for pregnancy? Gain insights on maintaining a balanced diet and essential nutrition. Hear a heartwarming story about transforming health in a food desert through cooking. Plus, explore the benefits of the Pegan Shake for digestion and energy, reminding everyone to consult a healthcare professional for personalized advice.
