The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Sep 25, 2020 • 18min
Do Our Computers Know Us Better Than We Know Ourselves?
Discover how our memories only capture a fraction of reality, while computers remember it all. Explore the dark side of data profiling, revealing how tech giants like Google and Facebook craft detailed profiles of us. Uncover the methods used to manipulate our choices and beliefs, and learn the importance of critical thinking in an age of information overload. The discussion raises crucial questions about privacy, ethics, and the impacts of technology on our emotions and decisions.
9 snips
Sep 23, 2020 • 1h 21min
How Regenerative Agriculture Can Fix Our Health, Our Food System, And Our Planet with Gabe Brown
Gabe Brown, a trailblazer in regenerative agriculture, runs Brown's Ranch in North Dakota, promoting sustainable farming for soil health. He emphasizes the dire link between soil quality and nutrition, advocating for diverse farming systems over mono-crops. Brown shares his journey from traditional farming to practices that enhance biodiversity and mitigate climate change. He discusses livestock's role in environmental balance, the flaws in ethanol production, and the importance of shifting consumer habits to improve food quality and health.
Sep 21, 2020 • 32min
Ask Mark Q&A #5: Celiac Disease, Mold Exposure, Gut Issues, And More
In a lively Q&A, listeners navigate the complexities of celiac disease and transitioning to a gluten-free diet. The conversation emphasizes the importance of gut health and holistic approaches to healing. Mold exposure is tackled, outlining symptoms and effective detox strategies. Practical tips for managing digestive issues like bloating and indigestion are shared, alongside a unique 'weeding, seeding, and feeding' program aimed at improving gut health. The episode also introduces a nutritious new product designed to support healthier eating.
Sep 18, 2020 • 14min
How Does Your Body Make Energy?
Explore the fascinating world of mitochondria, the tiny powerhouses crucial for our energy and health. Discover how their dysfunction can lead to metabolic diseases and chronic conditions like Alzheimer’s and Parkinson’s. Learn practical strategies for enhancing mitochondrial health through nutrition, exercise, and sleep. Insights from biohacking expert Dave Asprey reveal life-boosting tips for longevity and vitality. Uncover the essential role these microscopic factories play in supporting overall wellness and optimal aging.
Sep 16, 2020 • 1h 7min
How Feeding Hungry People Is An Act Of Love with José Andrés
In this dialogue, Chef José Andrés, an acclaimed chef and humanitarian, discusses his inspiring work with World Central Kitchen, which delivers food relief during crises. He emphasizes how empathy drives efforts to combat food insecurity, sharing insights on the stark contrast between food abundance and hunger. Andrés critiques institutional food quality in schools and hospitals, promoting a new nutritional shake. He advocates for community-driven solutions to improve access to nutritious food, showcasing how food can foster social change and revive local economies.
Sep 14, 2020 • 35min
Ask Mark Q&A #4: MCT Oil, Reversing Diabetes, Pursuing A Career In Functional Medicine, And More
Explore the energizing benefits of MCT oil for metabolism and mental clarity. Discover how to combat pre-diabetes and type 2 diabetes through dietary improvements. Learn about pursuing a career in Functional Medicine and the importance of regenerative health practices. Get insights on tackling nutritional deficiencies in youth and managing yeast overgrowth for better health. Plus, a sneak peek at a new functional shake that combines health-boosting ingredients!
Sep 11, 2020 • 15min
How To Break Through Loneliness
In this engaging conversation with Dr. Vivek Murthy, the former Surgeon General of the United States, listeners explore the pressing issue of loneliness and its surprising health impacts. Dr. Murthy highlights how loneliness can be more dangerous than smoking and discusses the importance of meaningful relationships. He shares practical tips for cultivating connections and emphasizes the value of service in overcoming isolation. The chat also touches on self-connection and the transformative effects of small, intentional interactions.
Sep 9, 2020 • 1h 19min
Finding Peace And Purpose By Thinking Like A Monk with Jay Shetty
Jay Shetty, a storyteller and former monk, shares transformative insights on finding peace and purpose. He emphasizes thinking like a monk to uncover true happiness, moving beyond societal expectations. Shetty recounts his journey from corporate life to monastic living, highlighting the importance of self-awareness and compassion. The conversation delves into turning pain into purpose through service, maintaining inner peace amid chaos, and practical mind training exercises for emotional well-being. Tune in for wisdom on living authentically!
Sep 7, 2020 • 37min
Ask Mark Q&A #3: Regenerative Agriculture, Getting Adequate Calcium, Cholesterol, Saturated Fat, And More
Uncover the promising world of regenerative agriculture and its benefits for both farmers and the environment. Discover surprising calcium sources beyond dairy and explore tasty sardine recipes. Delve into the complex relationship between cholesterol and saturated fat while navigating agricultural policies that impact health. This engaging Q&A session highlights the importance of personalized health approaches and the critical role of magnesium in our diets.
Sep 4, 2020 • 18min
Do You Need To Take A Vitamin D Supplement?
Vitamin D plays a crucial role in our health, affecting everything from cellular growth to gene regulation. A deficiency can lead to mood disorders and cognitive challenges, highlighting the need for personalized vitamin D levels testing. The podcast discusses how vitamin D supports serotonin synthesis, essential for mental well-being. Listeners learn about the differences between vitamin D2 and D3, and the importance of dietary sources and sunlight exposure. Experts share tips on health insights and emphasize the significance of tailored nutrition.
