The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Sep 2, 2020 • 1h 17min
Simple Hacks To Feel Better In Five Minutes with Dr. Rangan Chatterjee
Dr. Rangan Chatterjee, a leading UK physician and bestselling author, shares practical ways to boost your health in just five minutes. He discusses the importance of small, sustainable habits, such as creating 'health snacks' and rituals that connect us emotionally. The conversation also highlights the psychological aspects of behavior change and the significance of celebrating small victories on the journey to better health. With his expertise, Dr. Chatterjee makes the journey to wellness both achievable and fun!
Aug 31, 2020 • 42min
Getting To The Root Causes Of Why We Are All Tired with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist specializing in functional medicine, sheds light on the complex causes of fatigue. They discuss the limitations of conventional treatments and advocate for a deeper investigation into genetics, nutrition, and sleep quality. Through insightful case studies, Dr. Boham highlights personalized approaches to health, revealing the significant impact of dietary changes and understanding genetic factors like the MTHFR gene. The conversation emphasizes the interconnectedness of health issues and the power of tailored wellness solutions.
Aug 28, 2020 • 16min
Are GMOs Safe To Eat?
The podcast dives into the contentious topic of GMOs and their real impact on health. It highlights a dramatic rise in food allergies and mental health issues potentially linked to GMOs and glyphosate. Listeners learn about the contrasting regulatory landscapes in the U.S. and Europe and the promises GMOs made for agriculture versus the reality of increased pesticide use. The discussion emphasizes choosing organic and non-GMO foods for better health while addressing the need for improved food safety regulations.
Aug 26, 2020 • 1h 8min
A Way Out Of Food Racism And Poverty with Karen Washington
Karen Washington, a passionate farmer, activist, and co-founder of Black Urban Growers, dives deep into the complexities of food apartheid and its impact on marginalized communities. She shares her transformative journey from growing tomatoes in the Bronx to advocating for systemic changes that empower low-income areas. Discussion includes the historical loss of African-American land ownership, the vital role of grassroots movements in policy reform, and the urgent need for voting empowerment among disenfranchised youth. A riveting conversation on using food as a tool for justice!
Aug 24, 2020 • 44min
A Simple Diet Experiment That May Solve Most Of Your Health Issues with Lisa Dreher
In this discussion, Lisa Dreher, a registered dietitian from The UltraWellness Center, shares her insights on elimination diets as tools for identifying food sensitivities linked to various health issues. They address how foods like gluten and dairy can affect well-being, explore the crucial gut connection, and highlight transformative cases, including one involving mental health struggles. Lisa emphasizes the importance of community support during dietary changes and advocates for personalized nutrition to promote overall wellness.
Aug 21, 2020 • 15min
How To Support The Next Generation Of Farmers
The podcast dives into the aging landscape of American farming, revealing that the average farmer is 58 years old. It discusses the emotional ties older farmers have to their land and the urgent need for family succession. Young aspiring farmers face daunting challenges like high land costs and limited resources. The conversation emphasizes innovative policies to empower this next generation, including potential initiatives like a federal farmer corps. Insights from guests reveal the importance of nurturing new talent for a sustainable food future.
Aug 19, 2020 • 1h 7min
Why Most Everything We Were Told About Dairy Is Wrong with Dr. David Ludwig
In this engaging discussion, Dr. David Ludwig, an endocrinologist and Harvard professor, dives deep into the myths surrounding dairy consumption. He reveals that the traditional belief in milk as a 'perfect food' is misleading, particularly since many people are lactose intolerant. Ludwig emphasizes the importance of dietary composition over mere calorie counting, challenging the recommendation for three daily servings of dairy. He advocates for rethinking our approach to calcium and highlights the benefits of personalized nutrition, questioning old dietary guidelines.
Aug 17, 2020 • 47min
The One Factor That Determines 90% Of Your Risk For Disease with Dr. Todd LePine
Dr. Todd LePine, a board-certified internist specializing in Integrative Functional Medicine, unveils the concept of the exposome—total lifetime exposures affecting health. They discuss the significant role of environmental toxins, like heavy metals, in chronic diseases, including neurodegenerative conditions. The conversation highlights a functional medicine approach to detoxification and the balance of gut health and nutrition. LePine also explores how lifestyle choices, not just genetics, can empower better health outcomes.
Aug 14, 2020 • 15min
Why Muscle Is Key For Longevity
Muscle is our largest organ and plays a crucial role in longevity. As we age, losing muscle mass can lead to chronic diseases like diabetes and stroke. Discover the importance of protein in maintaining muscle health, especially as we get older. Animal vs. plant protein is explored, along with tailored intake recommendations. The conversation stresses that regular exercise combined with proper nutrition is vital for optimal health. Plus, a healthier hair dye alternative is introduced to challenge conventional views on wellness.
Aug 12, 2020 • 1h 1min
Attaining Freedom Through Emotional Agility with Susan David
Susan David, a leading psychologist from Harvard Medical School and bestselling author, discusses the transformative power of emotional agility. She emphasizes the importance of acknowledging all emotions, both positive and negative, for personal growth and resilience. The conversation touches on how societal pressures and technology can hinder emotional processing. David shares practical techniques like emotional granularity and self-compassion to cultivate emotional agility, allowing listeners to connect with their core values and make intentional choices.
