The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Aug 12, 2020 • 1h 1min
Attaining Freedom Through Emotional Agility with Susan David
Susan David, a leading psychologist from Harvard Medical School and bestselling author, discusses the transformative power of emotional agility. She emphasizes the importance of acknowledging all emotions, both positive and negative, for personal growth and resilience. The conversation touches on how societal pressures and technology can hinder emotional processing. David shares practical techniques like emotional granularity and self-compassion to cultivate emotional agility, allowing listeners to connect with their core values and make intentional choices.
Aug 10, 2020 • 52min
Fixing The Root Causes Of Irritable Bowel Syndrome with Dr. Todd LePine
Dr. Todd LePine, a Board-certified Internal Medicine physician specializing in Integrative Functional Medicine, dives deep into irritable bowel syndrome (IBS) and its multifaceted causes. He emphasizes the critical need for personalized treatment, discussing factors like SIBO, dietary influences, and the gut-brain connection. The conversation also touches on how infant feeding methods impact long-term gut health and the repercussions of medication misuse. LePine stresses the importance of thorough testing to achieve optimal gut health and well-being.
Aug 7, 2020 • 16min
What You Need To Know About Eating Fish And Taking Fish Oil
Discover the nutritional power of fish and how omega-3 fatty acids are vital for overall health. Learn about choosing sustainable fish options while avoiding larger varieties loaded with toxins. Dive into the debate between fish consumption and omega-3 supplements, with insights into mood and brain development. Enjoy a light-hearted anchovy recipe while exploring the benefits of these essential fats. Finally, uncover practical dietary suggestions to navigate the complexities of enjoying seafood for optimal health.
Aug 5, 2020 • 1h 5min
The Science of Mood And Your Microbiome with Dr. Uma Naidoo
Dr. Uma Naidoo, a Harvard-trained psychiatrist and professional chef, explores the intriguing connection between diet and mental health. She dives into how nutritional choices can alleviate anxiety and depression, emphasizing the gut-brain relationship. Discover the detrimental effects of processed foods and high fructose corn syrup on mental well-being. Naidoo also highlights personalized dietary plans as a crucial tool for improving psychological resilience, especially in children facing mental health challenges. Tune in for culinary insights blended with groundbreaking science!
Aug 3, 2020 • 42min
Post-COVID Syndrome: A Functional Medicine Approach with Dr. Elizabeth Boham
In this engaging conversation, Dr. Elizabeth Boham, a functional medicine physician and nutritionist, shares her insights on post-COVID syndrome and the critical role of nutrition in recovery. She addresses the alarming statistics on COVID-19's impact, especially on those with underlying health issues. Boham discusses the importance of vitamins like D and minerals like zinc for immune support. She advocates for a holistic health approach, emphasizing outdoor activity and a balanced diet enriched with phytonutrients to boost immunity and promote resilience against infections.
Jul 31, 2020 • 15min
Why Cultural Competency Is Key To A Healthy Population
Discover the historical mistrust of the healthcare system within Black communities and the crucial role of cultural competency in healing these rifts. Learn how systemic racism has perpetuated health disparities and explore dietary concerns unique to African Americans. Hear about community-driven health education programs that empower individuals and dismantle barriers to care. The discussion highlights the necessity of patient-centered approaches in medical practice, aiming to improve health outcomes and rebuild trust in marginalized populations.
Jul 29, 2020 • 1h 10min
The Harmful Effects Of Glyphosate, The Most Common Agrochemical with Robert F. Kennedy Jr.
Robert F. Kennedy Jr., an environmental activist and lawyer, highlights the alarming health risks of glyphosate, the most commonly used herbicide in food production. He discusses its links to serious illnesses like cancer and the systemic corruption within the agricultural industry. The conversation covers the historical context of glyphosate and its troubling legacy in modern farming practices. Kennedy urges for a change in our food system to reclaim health, shedding light on corporate influence over regulations and the crisis of transparency in media.
Jul 27, 2020 • 42min
Male Menopause, Low Libido, And Testosterone Replacement with Dr. George Papanicolaou
Dr. George Papanicolaou, a Board-certified Family Medicine physician and functional medicine expert, discusses the pressing issues of male menopause and low testosterone. He delves into how hormonal imbalances affect men's health, including muscle loss and fatigue. Papanicolaou emphasizes the significance of a holistic approach combining diet, exercise, and stress management alongside testosterone replacement therapy. The conversation explores different testosterone delivery methods and the importance of personalized treatment plans for optimal health.
Jul 24, 2020 • 16min
Reversing Metabolic Disease
Many Americans struggle with poor metabolic health, leading to chronic diseases like obesity and type 2 diabetes. Notably, visceral fat poses serious health risks. Innovative approaches emphasize community support in reversing metabolic issues, showcasing inspiring personal transformations. The discussion highlights the significant role of diet and lifestyle while critiquing the impact of processed foods and accessibility to healthy options. Overall, strong social networks can dramatically enhance health outcomes, proving that change is possible with the right support.
Jul 22, 2020 • 1h 2min
Why Health Is Not Determined By Our Healthcare System with Paulette Jordan
In this enlightening conversation with Paulette Jordan, a passionate advocate for food sovereignty and a member of the Coeur d’Alene Tribe, the focus is on the critical connection between health and food systems. Paulette discusses the dire health disparities faced by Indigenous communities and the urgent need for reclaiming food sovereignty. She emphasizes holistic health approaches and community support as essential for overcoming chronic diseases. The talk also links agricultural practices with wellness, advocating for a transformative shift towards preventive health measures.
