The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Jul 21, 2020 • 1h
Ask Mark Q&A #2: My Favorite Non-Stick Pots And Pans, Improving Brain Function, Managing PMS, And More
In a lively Q&A, insights on the best non-stick cookware are shared, favoring cast iron and ceramic options. The discussion highlights the vital role of health coaches in uplifting underserved communities. Listeners learn about transitioning off antidepressants through nutrition and supplements, and practical tips for improving brain function. Managing PMS and tackling sugar addiction are also key topics, alongside the importance of regenerative agriculture in enhancing our food systems.
Jul 20, 2020 • 47min
Supplements: Useful Or Useless? with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, dives into the complex world of dietary supplements. She discusses the alarming rates of nutrient deficiencies in our population and the crucial role of personalized nutrition. Learn why magnesium is vital for mental and physical health, and how tailored supplementation can optimize well-being. Boham emphasizes the need for customized approaches to combat deficiencies, making nutrition a powerful tool in achieving optimal health.
Jul 17, 2020 • 12min
How To Move Through Difficult Emotions
Explore the powerful link between emotions and physical health. Discover how acknowledging and embracing feelings can be transformative. Learn techniques for navigating tough emotions like anger and sadness, and the importance of safe emotional outlets. Uncover the healing potential of movement, including shaking and dancing, to release trapped emotions. This enlightening conversation offers practical strategies to achieve emotional well-being while improving overall health.
Jul 15, 2020 • 1h 2min
Are Cows The Cause Or Cure For Climate Change? with Robb Wolf and Diana Rodgers
Join Robb Wolf, a former research biochemist and bestselling author, along with Diana Rodgers, a registered dietitian and nutritionist. They dive into the heated debate around meat, climate change, and health. Explore how regenerative farming may combat climate issues and enhance soil health. They question the negative perceptions of meat, sharing personal journeys and the importance of understanding dietary needs. Moreover, they illuminate the environmental contributions of cattle versus industrial agriculture, encouraging a more nuanced perspective on sustainable food systems.
Jul 13, 2020 • 38min
What Really Causes Autoimmune Disease with Dr. Todd LePine
In this discussion, Dr. Todd LePine, a Board-certified physician in Integrative Functional Medicine, shares his insights on autoimmune diseases affecting millions. He explains the limitations of conventional treatments, emphasizing the need for personalized approaches to uncover root causes. Topics like the impact of stress, diet, and environmental factors on conditions like lupus are explored. Dr. LePine also highlights innovative treatments such as low-dose naltrexone and the therapeutic potential of vitamin C and ozone therapy.
Jul 10, 2020 • 17min
Why Food Companies Make Unhealthy Products, And What We Can Do About It
The podcast delves into how food companies engineer addictive products to maximize profit, often at the cost of public health. It reveals the paradox of cheese, where misleading advertising obscures its health impacts. The discussion highlights alarming sugar content in supposedly healthy products and calls for innovation in creating sustainable food options. It examines the resistance from the industry to reform and the need for supportive policies to nurture healthier choices. The insights encourage consumers to advocate for positive changes in the food ecosystem.
Jul 8, 2020 • 1h 2min
Why Obesity, Hunger, And Malnutrition Are Found Together In The Same People with Tom Colicchio
In this engaging discussion, Tom Colicchio, a renowned chef and food activist, delves into the intertwined issues of obesity, hunger, and malnutrition in the U.S. He highlights how current SNAP policies often lead to a reliance on unhealthy, calorie-dense foods. Colicchio calls for significant reforms in food policy to better support those facing food insecurity. He also stresses the role chefs can play in advocating for equitable food access and the urgent need for community resilience in both agriculture and the restaurant industry.
Jul 6, 2020 • 34min
Postmenopausal Hormones: Helpful Or Harmful? with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, shares her expertise on women's health and hormone imbalances. She explains how menopausal symptoms are signs of underlying hormone imbalances rather than inevitable aging effects. The discussion highlights the importance of personalized treatment approaches, evaluating when to prescribe hormone replacement, and exploring non-hormonal strategies. Through patient case studies, Dr. Boham emphasizes the power of functional medicine and nutrition in achieving optimal health during menopause.
Jul 3, 2020 • 15min
Decolonizing Our Food System
Explore the roots of sustainable farming that link back to African and indigenous traditions, highlighting the alarming loss of land among Black farmers since 1920. Delve into the systemic racism embedded in the food system and its health impacts on marginalized communities. Discover the vital connection between land, health, and civil rights, emphasizing the importance of fresh food access for all. Learn how food sovereignty initiatives are working to reclaim ancestral ties to land and combat food apartheid for underrepresented populations.
Jul 1, 2020 • 1h 8min
How To Overcome Sugar Addiction with Keegan Allen and Tom Hopper
Keegan Allen, an actor and musician known for Pretty Little Liars, and Tom Hopper, an English actor from shows like Game of Thrones, share their compelling journeys of overcoming sugar addiction. They delve into the biochemical aspects of sugar cravings and reveal how avoiding processed foods can help retrain our taste buds toward natural sweetness. Personal stories highlight the importance of healthy eating habits and self-education, while tackling misconceptions about sugar and its effect on mental and physical health.
