The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Jun 30, 2020 • 53min
Ask Mark Q&A #1: The Best Oils, Food Activism, What To Eat To Prevent Diabetes, And More
In a live Q&A, insightful discussions reveal the best oils for cooking, advocating for extra virgin olive and avocado oils over industrial options. The conversation shifts to food activism, highlighting the need for grassroots efforts to tackle food injustices. Listeners also learn tips for optimizing sleep amid stress and dive into the health impacts of gluten. Moreover, the link between diet, exercise, and longevity is explored, emphasizing autophagy and diabetes prevention through mindful eating choices.
Jun 29, 2020 • 41min
Is Brain Fog Caused By Your Microbiome? with Dr. Todd LePine
In this engaging discussion, Dr. Todd LePine, a board-certified internist specializing in Integrative Functional Medicine, sheds light on the link between brain fog and gut health. He reveals how factors like diet, allergies, and environmental toxins can impact cognitive function. Dr. LePine emphasizes the importance of treating gut dysbiosis to alleviate mental fog and shares personal anecdotes along with scientific insights. Discover how improving indoor air quality and personalized treatment can pave the way to mental clarity and overall well-being.
Jun 26, 2020 • 14min
How To Stop Stress From Controlling Your Life
Stress affects us in various ways, from economic pressures to family responsibilities and dietary choices. Chronic stress can lead to inflammation, which damages brain function and impairs decision-making. Experts discuss the impact of stress on health and offer practical strategies for managing it, like hydration, meditation, and improved sleep. The conversation emphasizes the importance of lifestyle changes to combat the negative effects of stress, showing that small adjustments can lead to significant improvements in well-being.
Jun 24, 2020 • 1h 5min
What’s Wrong With The Business Of Politics And How To Fix It with Katherine Gehl
Katherine Gehl, a business leader and political innovation activist, dives deep into the dysfunction of today's political landscape. She discusses how historical voting patterns have shifted, leading to increased polarization and ineffective governance. Gehl advocates for bold reforms like the 'final five voting' system to empower voters and eliminate the influence of special interests. With a call for grassroots initiatives, she highlights the urgent need for systemic changes that prioritize citizen engagement and enhance accountability in politics.
Jun 22, 2020 • 39min
Treating The Underlying Causes Of High Blood Pressure with Dr. George Papanicolaou
Dr. George Papanicolaou, a Board-certified Family Medicine physician specializing in Functional Medicine, dives into the pressing issue of high blood pressure. He highlights the importance of identifying root causes like insulin resistance and sleep apnea instead of solely relying on medications. The discussion also shines a light on the essential role of magnesium and the impact of environmental toxins. With a focus on personalized treatment and dietary changes, Papanicolaou advocates a holistic approach to managing hypertension for better health.
Jun 19, 2020 • 13min
How To Live In Flow-Motion
Dive into the journey of self-discovery and creative expression, where empowering questions unlock personal growth. Embrace the shift from victim mentality to understanding universal laws for transformation. Explore the relationship between ego and true self through mindfulness practices like meditation and journaling. Discover how intentional spiritual practices can foster resilience and positivity in everyday life. Plus, learn about the surprising effects of distant prayers on healing and the importance of cultivating an abundance mindset.
Jun 17, 2020 • 56min
Why We Have To Face Death To Be Fully Alive with Lauren Zander
Lauren Zander, co-founder of Handel Group and creator of the Handel Method, dives into the profound relationship between death and living a fulfilling life. She shares how facing mortality can lead to personal breakthroughs and overall happiness. Zander emphasizes confronting fears, resolving past relationships, and the transformative power of coaching. The discussion touches on healing through writing to parents and the importance of self-reflection, encouraging listeners to embrace their truths for personal growth.
Jun 15, 2020 • 58min
Do We Really Want To Get Back To Normal? with John Grossenbacher
John Grossenbacher, a Navy veteran and former Vice Admiral, dives deep into redefining the American experience following the pandemic. He discusses the monopolization of wealth and the urgent need for systemic reform to address social, economic, and healthcare inequalities. Grossenbacher emphasizes the significance of civil rights and compassion in creating a new normal, urging collective governance to protect core American ideals. He also highlights the need for military nutrition reform to enhance readiness and draw lessons from history for a better future.
Jun 12, 2020 • 38min
Addressing The Underlying Causes Of Infertility with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, shares her insights on the increasing rates of infertility and how a functional medicine approach can provide hope. She discusses the vital role of diet, lifestyle, and environmental factors in fertility challenges. Case studies highlight how addressing issues like insulin resistance, thyroid health, and autoimmunity can foster successful pregnancies. Practical advice on nutrition and gut health shows how personalized evaluations can significantly enhance reproductive health.
Jun 10, 2020 • 1h 33min
Meat That Is Good For You And The Planet with Fred Provenza
Fred Provenza, a professor emeritus of behavioral ecology, dives into the fascinating world of phytochemicals and their vital role in nutrition. He discusses how diverse diets in both animals and plants lead to healthier meat. The conversation touches on the environmental benefits of grass-fed practices and how these choices are intricately tied to overall health. Provenza emphasizes the need for reconnecting with natural food sources and advocates for restoring nutritional wisdom in our diets, making a compelling case for sustainable eating.
