The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Jun 8, 2020 • 1h 21min
Why We Suffer And How Not To with Robert Thurman
Robert Thurman, a leading expert on Tibetan Buddhism and professor at Columbia University, engages in a profound discussion about the roots of suffering and the healing potential of Buddhist teachings. He explores the parallels between Buddhism and functional medicine, emphasizing a holistic approach to health. Thurman shares transformative personal narratives and advocates for compassion and empathy in addressing societal issues. The conversation also touches on the importance of education in fostering resilience and nurturing interconnectedness amidst global challenges.
Jun 5, 2020 • 31min
Prolozone and Nutritional Therapy for Osteoarthritis with Dr. George Papanicolaou
Dr. George Papanicolaou, a board-certified family medicine physician specializing in functional medicine, discusses groundbreaking treatments for osteoarthritis. He shares insights on how conventional methods often fall short, while innovative solutions like prolozone and nutritional therapy are transforming patient outcomes. The conversation reveals the connection between inflammation, diet, and joint health, highlighting success stories of patients who have benefited from these holistic approaches. Listeners learn about detox programs and the potential of ozone therapy in reversing chronic joint pain.
Jun 3, 2020 • 14min
Speaking Up About The Things That Matter: Hidden Forms of Racism
A powerful speech delivered on the anniversary of Martin Luther King Jr.'s death emphasizes the urgent need for systemic change to combat racism impacting Black health. It explores how chronic diseases and processed foods disproportionately affect marginalized communities. The discussion dives into food inequality, revealing how lower-income populations are targeted by unhealthy food options. Advocating for healthier food systems, it highlights the importance of community awareness and action to promote social justice and equality.
Jun 1, 2020 • 1h 3min
The Science Of Creating Happiness with Laurie Santos
In this discussion, Laurie Santos, a Yale psychology professor and host of The Happiness Lab, delves into the alarming levels of anxiety and depression among students. She challenges the idea of happiness tied to consumerism, emphasizing that true joy stems from experiences and connections. Santos also shares insights from Bhutan’s unique happiness metrics and highlights the importance of mindfulness and gratitude. She offers practical strategies for managing stress and fostering compassion, especially during challenging times, all aimed at enhancing well-being.
May 29, 2020 • 42min
Treating Acne From The Inside Out with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist specializing in Functional Medicine at The UltraWellness Center, dives into the surprising links between diet, gut health, and acne. She critiques conventional topical treatments, advocating for a holistic approach that identifies and addresses root causes. By eliminating refined sugars and dairy, individuals may significantly improve skin health. Boham emphasizes the importance of gut health and personalizing treatments to combat the emotional and physical impacts of acne.
May 27, 2020 • 1h 3min
Is Your Food Grown by Oppressed Farmworkers? with Kerry Kennedy
Kerry Kennedy, President of Robert F. Kennedy Human Rights, shares her family's legacy of activism and its impact on social justice. She discusses the stark injustices faced by farmworkers, including exploitation and lack of labor protections. The conversation highlights the history of activism, recent legislative victories, and the importance of collective action. Kennedy emphasizes the interconnectedness of self-care and social responsibility, advocating for emotional intelligence and women's leadership as key to empowering future generations and driving systemic change.
May 25, 2020 • 1h 12min
How Food Policy Impacts Your Health with Senator Bill Frist, MD
In this insightful discussion, Senator Bill Frist, a former U.S. Senator, heart and lung transplant surgeon, and healthcare advocate, delves into the crucial intersection of food policy and public health. He emphasizes the importance of data-driven health policy reforms to combat chronic disease and enhance pandemic preparedness. Frist explores how improving U.S. food policies could boost nutrition and community health. He advocates for collective action and grassroots engagement as essential tools in addressing health disparities, especially in light of COVID-19.
May 22, 2020 • 55min
How To Recover From Chronic Lyme And Tick Diseases with Dr. Todd LePine
Dr. Todd LePine, a board-certified internist specializing in integrative functional medicine, shares his expertise on chronic Lyme disease and tick-borne illnesses. He discusses the common misdiagnoses of Lyme due to its flu-like symptoms and stresses the importance of a functional medicine approach for comprehensive diagnosis and treatment. Dr. LePine explores innovative therapies, the role of co-infections, and emphasizes hope and holistic health management. Listeners gain valuable insights into navigating the complexities of chronic illnesses.
May 20, 2020 • 1h 6min
Do You Have To Eat A Ketogenic Diet All Of The Time To Get Its Benefits? with Mark Sisson
Mark Sisson, founder of Mark's Daily Apple and a leading figure in the keto movement, dives deep into the ketogenic diet's benefits and flexibility. He contrasts high-carb diets with keto's focus on healthy fats and clean proteins, revealing how our bodies adapt to burning fat for energy. Sisson shares insights on metabolic flexibility, the impact of fasting on longevity, and the significance of sleep in overall health. He also encourages listeners to embrace a primal lifestyle while personalizing their dietary choices.
May 18, 2020 • 1h 9min
How COVID-19 Shines A Light On Our Broken Food System with Dr. Dariush Mozaffarian
Dr. Dariush Mozaffarian, a renowned cardiologist and nutrition expert, dives into America’s alarming health crisis, noting only 12% of the population is metabolically healthy. He discusses how COVID-19 has spotlighted the urgent need for a resilient food system and better dietary policies. With insights on the interplay between nutrition, chronic diseases, and immunity, Dr. Mozaffarian calls for reforms like produce prescription programs to improve public health outcomes and address systemic inequities. A compelling conversation on transforming health through nutrition!
