The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
May 15, 2020 • 41min
Why You Keep Getting Sinus Infections, Colds, Urinary Tract Infections, And Other Recurrent Infections with Dr. Elizabeth Boham
In this discussion, Dr. Elizabeth Boham, a functional medicine physician and nutritionist, unpacks the mysteries of recurrent infections. She highlights how antibiotics can disrupt beneficial bacteria and why understanding the root causes is vital. Key strategies include enhancing immune health through diet, clean air, and personalized approaches, especially for conditions like UTIs. Dr. Boham emphasizes transforming childhood health by addressing diet and environmental factors, showcasing how nutrition profoundly impacts our resilience against infections.
May 13, 2020 • 1h 8min
Why Pizza And Fries Can Be Claimed As Vegetables Through School Lunch Programs with Sam Kass
In a captivating discussion, Sam Kass, former Senior Policy Advisor for Nutrition in the Obama administration and author of 'Eat a Little Better,' dives into the political complexities of food systems. He reveals how pizza and fries can be considered vegetables in school lunches and reflects on the impact of initiatives like Michelle Obama's 'Let's Move!' campaign. Sam emphasizes the need for food system reforms, innovative solutions for healthier school meals, and tackling food insecurity, all while navigating the intersection of nutrition, policy, and sustainability.
May 11, 2020 • 58min
COVID-19: Where Are We Now And Where Do We Go From Here? with Dr. Steven Gordon
In this insightful discussion, Dr. Steven Gordon, Chairman of the Department of Infectious Diseases at the Cleveland Clinic, delves into the evolution of COVID-19 and its implications for future healthcare. He highlights the unique traits of SARS-CoV-2 and shares lessons learned from past pandemics, emphasizing the need for global preparedness. The conversation touches on the rise of virtual healthcare and its potential to reshape delivery systems. With a resilient outlook, Dr. Gordon discusses vaccination, immunity, and the emotional toll on healthcare professionals.
May 8, 2020 • 33min
The Real Reasons We Have Trouble Sleeping with Dr. Todd LePine
Dr. Todd LePine, a board-certified internist specializing in integrative functional medicine, joins to unravel the mysteries of sleep disruption. He discusses how artificial light, especially blue light, affects melatonin and sleep health. The conversation covers the importance of morning light exposure and the surprising effects of caffeine, alcohol, and late-night eating on sleep quality. Dr. LePine shares insights on improving sleep hygiene, regulating sleep through daily habits, and the critical connection between restorative sleep and overall health.
May 6, 2020 • 60min
How To Upgrade Your Brain And Learn Faster with Jim Kwik
Join Jim Kwik, founder of Kwik Learning and a leading expert in speed-reading and memory improvement, as he shares how to unlock your brain's full potential. He discusses the dangers of digital dementia and emphasizes the importance of meta-learning to regain cognitive skills. Listen to strategies for enhancing memory retention, speeding up reading, and harnessing the power of motivation. Kwik's personal journey and insights reveal how anyone can learn faster and perform smarter, highlighting the significance of mindset and small, manageable goals.
May 4, 2020 • 1h 7min
How Diet Is Driving COVID-19 Outcomes with Dr. Aseem Malhotra
Dr. Aseem Malhotra, a renowned cardiologist and anti-sugar campaigner, discusses the alarming connection between metabolic health and COVID-19 outcomes. With only 1 in 8 Americans metabolically healthy, he emphasizes the urgent need to address obesity and chronic diseases. He highlights how ultra-processed foods are harming public health and advocates for healthier food environments. Additionally, he urges systemic changes and individual responsibility to reclaim public health through diet and education, making a powerful case for a Mediterranean diet.
May 1, 2020 • 57min
Is Anxiety All in Your Head, Or Is It In Your Body? with Dr. George Papanicolaou
Dr. George Papanicolaou, a board-certified family medicine physician and functional medicine expert, shares insights on the intricate link between anxiety and physical health. He emphasizes the importance of treating anxiety holistically, exploring how gut health affects mental well-being. The discussion covers the differences between functional and conventional medicine, and the benefits of personalized lifestyle changes. Additionally, they delve into the gut-brain connection, genetics, and the critical role of nutrient support and sleep in mental health.
Apr 29, 2020 • 58min
Why Loneliness Is A Public Health Issue with Dr. Vivek Murthy
In a thought-provoking discussion, Dr. Vivek Murthy, former Surgeon General of the U.S., sheds light on loneliness as a pressing public health crisis. He emphasizes the profound effects of isolation on health and advocates for cultivating strong social connections. Dr. Murthy shares engaging stories showcasing the transformative power of kindness in communities. He also offers actionable strategies to reconnect with others, highlighting that even small, intentional interactions can significantly enhance our well-being. His insights encourage a collective effort to confront the loneliness epidemic.
Apr 27, 2020 • 55min
How To Improve School Lunches, Grades, And Behavior At No Extra Cost with Jill Shah
Join Jill Shah, President of the Shah Family Foundation, as she shares her passion for reforming school food programs in Boston. Shah highlights the alarming statistics on childhood obesity and diabetes linked to poor nutrition in schools. Discover innovative solutions like real kitchens serving fresh food and engaging students in meal customization. Shah discusses how good nutrition not only enhances academic performance but also improves behavior. Learn about empowering local food choices and the transformative impact of healthy school lunches on communities.
Apr 24, 2020 • 53min
Why Food Is More Powerful Medicine Than Drugs with Maggie Ward
Maggie Ward, Nutrition Director at The UltraWellness Center, shares her expertise in functional nutrition therapy. She discusses how food serves as a robust medicine for chronic illnesses, revealing that dietary choices can influence gene expression. Maggie highlights the significance of personalized nutrition strategies, showcasing success stories that illustrate the healing potential of whole foods over conventional medications. The conversation also touches on the importance of understanding food sensitivities and the role of nutrition in supporting digestive health.
