The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Apr 22, 2020 • 1h 12min
How To Have Boundless Energy with Ben Greenfield
Ben Greenfield, a bestselling author and human performance consultant, shares insights on achieving boundless energy and optimal health. He discusses the impact of nutrition, supplements, and functional fitness on energy levels. Greenfield delves into fascinating concepts like red light therapy for cellular rejuvenation and emphasizes the importance of personalized nutrition. He highlights the benefits of NAD supplementation for longevity and explores ancestral diets that enrich well-being, all while advocating for a holistic approach to lifestyle and wellness.
Apr 20, 2020 • 1h 8min
The New Science Of Immuno-Rejuvenation with Dr. Jeffrey Bland
Dr. Jeffrey Bland, an internationally recognized leader in nutritional medicine and the father of Functional Medicine, discusses the evolving understanding of immune health. He emphasizes the concept of immuno-rejuvenation, which focuses on the body’s ability to replace older cells with new ones. Bland highlights the power of ancient dietary practices and modern science, particularly the benefits of plant-based nutrients. He also explores the interconnectedness of the immune and nervous systems and advocates for a holistic, community-centered approach to healthcare.
Apr 17, 2020 • 34min
Why Eating Less And Exercising More Is A Recipe For Weight Gain with Dr. Elizabeth Boham
In this insightful discussion, Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, dismantles the myth that weight loss is merely about eating less and exercising more. She emphasizes the complex factors influencing weight, including hormonal imbalances, environmental toxins, and gut health. Boham critiques outdated dietary guidelines and their impact on insulin levels, while highlighting the benefits of healthy fats and fasting. She also connects untreated sleep apnea to weight gain, advocating for a holistic and personalized approach to health and weight management.
Apr 15, 2020 • 58min
Coming To Terms With The New Reality Of COVID-19 with Katie Couric
Katie Couric, an award-winning journalist and co-founder of Stand Up To Cancer, discusses the ongoing challenges brought by COVID-19. She examines human anxiety during this crisis and the importance of healthy living to combat it. The conversation touches on the need for empathy and community, emphasizing how acts of kindness can foster unity amid distress. Couric also critiques the current media landscape, urging listeners to manage their news consumption and reflect on what truly matters as society reevaluates itself in these unprecedented times.
Apr 13, 2020 • 1h 1min
Empowering Yourself In The Face Of COVID-19 with Dr. Patrick Hanaway
Dr. Patrick Hanaway, a senior advisor to the Institute for Functional Medicine and COVID-19 Task Force Coordinator, shares insights on strengthening immunity during the pandemic. He discusses the effectiveness of supplements like vitamin D and zinc in enhancing immune function. The conversation also covers innovative treatments such as ozone therapy and emphasizes the vital role of nutrition. Hanaway highlights the importance of lifestyle changes while navigating the complexities of health during COVID-19, urging a well-rounded approach to wellbeing.
Apr 10, 2020 • 33min
The Underlying Causes And Solutions For Women’s Hormonal Imbalances with Dr. Elizabeth Boham
In this enlightening discussion, Dr. Elizabeth Boham, a physician and nutritionist specializing in women's health, sheds light on the widespread issue of hormonal imbalances. She challenges the notion that women must suffer through menstrual-related symptoms and presents a functional medicine approach to healing. Key topics include the pitfalls of birth control, the effects of alcohol on hormones and breast cancer risk, and the importance of self-care for maintaining hormonal balance. Elizabeth emphasizes personalized lifestyle changes for optimal health.
Apr 8, 2020 • 1h 2min
How To Support Your Spiritual Health In The Time Of COVID-19 with Gabrielle Bernstein
Gabrielle Bernstein, a New York Times bestselling author and spiritual teacher, shares her insights on maintaining spiritual health during the challenges of COVID-19. She emphasizes the importance of daily routines that include meditation and connection with loved ones. Gabrielle discusses transforming negative thoughts and embodying a positive mindset. She introduces the Spiritually Aligned Action Method for pursuing dreams during uncertainty and highlights the power of compassion and community support in overcoming crises.
Apr 6, 2020 • 52min
What You Need To Know About COVID-19 Testing with Steven Kleiboeker
In this engaging discussion, Steven Kleiboeker, the Vice President of Research and Development for Viracor, shares his extensive expertise in COVID-19 testing. He highlights the contrasting approaches of South Korea and the U.S. in testing strategies, revealing how proactive measures can effectively control the virus. Kleiboeker also explains the significance of different testing types, such as PCR and antibody tests, while addressing public concerns and the psychological impacts of testing. His insights aim to demystify the complexities of COVID-19 testing and its critical role in managing the pandemic.
Apr 4, 2020 • 1h 21min
Special Episode: Medicine In The Age Of COVID-19 And Beyond
This discussion features Elizabeth Boham, a physician and nutritionist specializing in functional medicine, George Papanicolaou, a board-certified family physician, and Todd LePine, an expert in integrative functional medicine. They dive into how COVID-19 has reshaped our understanding of health. Key topics include the importance of nutrition for immune support, the negative impacts of processed foods, and practical lifestyle changes like exercise and mindfulness. The conversation also emphasizes community well-being and personal responsibility in health.
Apr 3, 2020 • 35min
The Functional Medicine Approach To Cancer and Cancer Recurrence with Dr. Elizabeth Boham
In this enlightening discussion, Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, shares her expertise on the functional medicine approach to cancer. She emphasizes how diet, exercise, and environmental factors play crucial roles in cancer prevention and recurrence. Dr. Boham reveals personal insights from her own battle with triple-negative breast cancer, highlights the influence of the microbiome on health, and discusses the importance of managing oxidative stress and toxic load for overall wellness.
