The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Apr 1, 2020 • 1h 12min
The Real Reason For America’s Obesity Crisis And Chronic Disease Epidemic with Dr. David Kessler
In this discussion, Dr. David Kessler, former commissioner of the FDA and renowned pediatrician, reveals alarming stats about America’s health crisis—with only 12% of the population deemed metabolically healthy. He breaks down the difference between fast and slow carbs and how processed foods fuel obesity and chronic diseases. Kessler emphasizes the need for clearer food labeling and a shift towards whole foods. He also introduces a practical 10-Day Reset system to help listeners tackle unhealthy eating habits and reclaim their health.
Mar 27, 2020 • 42min
It Is Possible To Stop Or Reverse Dementia with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, discusses groundbreaking insights into reversing dementia through functional medicine. She dispels the myth that cognitive decline is irreversible, emphasizing the role of nutrition and personalized lifestyle changes. The conversation delves into the impacts of visceral fat on brain health and advocates for plant-rich diets. Boham also highlights detoxification strategies and shares inspiring patient success stories, showing how addressing root causes can significantly improve cognitive function.
Mar 25, 2020 • 1h 1min
Time To Go In with IN-Q
In-Q, a National Poetry Slam champion and multi-platinum songwriter famed for his storytelling, dives into transformative themes that resonate deeply. He highlights the importance of introspection and how creativity can emerge from discomfort. The emotional weight of poetry is discussed, including charming tales like love at 85 and reflections on personal growth. In-Q also addresses climate action, urging collective responsibility while intertwining his own healing journey through poetic expression.
Mar 23, 2020 • 16min
You Shouldn’t Need A PhD In Nutrition To Read a Food Label
Food labels can be incredibly misleading, often prioritizing Big Food's interests over consumer health. Surprisingly, only 43% of food additives are deemed safe by the FDA, with Americans consuming up to five pounds annually. The discussion highlights the urgent need to reduce antibiotic use in agriculture and advocates for regenerative practices. Clearer labeling is essential for consumers to make informed choices. The episode stresses the importance of transparency in our food system to protect our health and the environment.
12 snips
Mar 20, 2020 • 51min
What Is Leaky Gut And How Can You Treat It? with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist specializing in functional medicine, discusses the often-overlooked consequences of leaky gut on overall health. She explains how digestive issues can lead to a myriad of conditions, from autoimmune disorders to mood disturbances. Through intriguing patient case studies, Dr. Boham highlights the significance of understanding individual histories and employing personalized dietary solutions for gut healing. She emphasizes the role of nutrition and holistic methods in restoring gut balance and promoting wellness.
Mar 18, 2020 • 1h 9min
How To Fix Your Brain And Live A Genius Life with Max Lugavere
Max Lugavere, filmmaker and author of the bestselling book Genius Foods, joins the discussion to explore brain health strategies following his personal loss to dementia. He reveals how changes in diet and lifestyle can potentially prevent neurodegenerative diseases, emphasizing proactive strategies for cognitive enhancement. They dive into the effects of environmental factors like light and nature on health, the significance of optimizing nutrition, and the intriguing concept of 'pegan' diets, blending the best of paleo and vegan foods. Tune in for actionable insights!
Mar 16, 2020 • 17min
Why Big Food Spends Millions Every Year in Washington
Discover the troubling influence of major food companies on our government policies. Industrial lobbyists block essential public health measures like GMO labeling, prioritizing profit over people. The discussion calls for grassroots movements to challenge these power players and reshape our food system. Tune in for insights on how lobbyists promote harmful practices while true accountability remains elusive. Explore the urgent need for reform to protect our health and the environment.
Mar 13, 2020 • 33min
Is An Underactive Thyroid To Blame For Your Mysterious Symptoms? with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, joins the discussion on the often-overlooked thyroid gland. They explore the increasing prevalence of Hashimoto’s thyroiditis, particularly in women. The conversation highlights how conventional medicine may miss crucial symptoms and the need for a holistic approach to treatment. They stress the importance of comprehensive testing beyond TSH levels, the significance of early intervention, and the benefits of personalized dietary changes and hormone therapies.
Mar 11, 2020 • 1h 34min
How Your Free Will And Data Are Being Hacked By Micro-Targeting Of Your Personality with Andy Russell
Join Andy Russell, a savvy innovator in digital media and behavioral economics, as he unpacks the intricate world of data privacy and manipulation. He discusses how technology often compromises our free will through micro-targeting and data exploitation. Russell addresses the alarming shift from trustworthy news to a landscape rife with misinformation, shedding light on the ethical dilemmas of personalized advertising. With insights into the impact of digital tactics on democracy, his reflections urge listeners to reclaim agency and navigate today's information jungle with skepticism.
Mar 9, 2020 • 19min
What Could We Do If We Weren’t Paying So Much On Healthcare?
Over the next 35 years, chronic disease is projected to cost society a staggering $95 trillion. This financial burden detracts from our quality of life and hinders progress in education, poverty alleviation, and environmental restoration. By transforming our dysfunctional food system, we can address these issues sustainably. The podcast explores how united efforts—from citizens to policymakers—can promote better health and social equity while tackling climate change. Solutions are at hand, waiting for passionate action!
