The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Mar 6, 2020 • 17min
Only A Few Companies Control Our Entire Food System
Did you know that a diet heavy in ultra-processed foods could significantly raise your risk of death? A staggering 60% of American diets consist of these foods, yet only 2% of farmland is dedicated to growing fruits and vegetables. The consolidation of seed ownership by a handful of companies raises serious concerns for biodiversity and food security. Industrial agriculture also carries hidden environmental and health costs, prompting a call for transformative agricultural policies and practices to create a healthier future for our food system.
Mar 4, 2020 • 1h 18min
How We Are Poisoning Our Children with Harriet Washington
Harriet Washington, an acclaimed author known for her groundbreaking works on environmental racism, sheds light on the hidden dangers facing marginalized communities. She discusses how systemic policies expose Black and Brown populations to harmful toxins like lead, resulting in significant health disparities. The dialogue emphasizes the urgent need for awareness and action regarding food deserts and environmental injustices. Washington also highlights the shocking economic losses tied to these health crises, urging listeners to advocate for change and accountability.
Mar 3, 2020 • 49min
Special Episode: Mark Hyman on Revolution Health Radio with Chris Kresser - Fixing Our Broken Food System
A recent discussion reveals alarming flaws in our food system and how they contribute to chronic diseases and environmental issues. The impact of food marketing on children and the role of regulation, like soda taxes, are critically examined. The conversation also addresses the challenges of food assistance programs and their unintended effects on diets. Advocating for regenerative agriculture, the hosts highlight soil health's importance for food security and present the Food Fix Campaign as a rallying cry for reform and collective action.
Mar 2, 2020 • 29min
What To Eat For Better Health
Discover the startling connection between diet and chronic disease, with millions falling victim each year. Dive into the compelling case for viewing food as medicine and tackle the nutrient deficiencies plaguing our food systems. Emphasize the urgent need for sustainable agricultural practices and balanced diets rich in whole foods. Learn about incorporating colorful fruits and vegetables, healthy fats, and community-driven initiatives to transform health. Explore the innovative approaches that promise to reshape our relationship with food and wellness.
Feb 29, 2020 • 1h 51min
Special Episode: Mark Hyman on The Drive with Peter Attia MD - The Impact of the Food System on Our Health and the Environment
Mark Hyman, a family physician and best-selling author, dives deep into the impact of our food system on health and the environment. He discusses the health risks tied to processed foods and the gut microbiome, emphasizing the importance of nutrition for combating chronic diseases. Hyman highlights the environmental degradation caused by industrial farming, advocating for regenerative agriculture as a sustainable alternative. The conversation also touches on the dangers of GMOs and the need for systemic reform in our food policies to ensure a healthier future.
Feb 28, 2020 • 19min
Do We Need A Soda Tax?
The discussion centers on the global push for soda taxes to curb sugary beverage consumption. Insights reveal how these taxes can lead to improved public health and lower healthcare costs. Successful initiatives from around the world highlight the potential benefits, while community activism plays a crucial role in advocating for healthier food environments. The debate continues as powerful organizations fight against these taxes to protect their profits, prompting a call for transparency from both government and corporations.
Feb 27, 2020 • 59min
Special Episode: Mark Hyman on The School of Greatness with Lewis Howes - Build Your Health to Build Your Wealth
Mark Hyman, a pioneer in Functional Medicine and bestselling author, discusses the critical link between health and wealth. He emphasizes that good health is essential for enjoying life's riches and argues against the prevalence of ultra-processed foods. Hyman advocates for reforming America's food policies and promoting grassroots activism to transform unhealthy food systems. Additionally, he highlights the benefits of regenerative agriculture and the alarming decline of plant diversity in diets, urging listeners to embrace nourishing food choices that benefit both personal health and the environment.
Feb 26, 2020 • 1h 25min
Special Episode: Mark Hyman on Feel Better, Live More with Dr. Rangan Chatterjee - Why We Need To Fix Our Food System
Mark Hyman, a functional medicine doctor and bestselling author, joins Dr. Rangan Chatterjee to discuss urgent reforms needed in our food systems. They delve into how processed foods are designed to be addictive and how poor food choices fuel chronic diseases. Mark emphasizes the necessity of regenerative agriculture to heal our planet and improve health. The conversation also addresses systemic issues affecting nutrition access, particularly in marginalized communities, inspiring listeners with actionable solutions for healthier living.
Feb 25, 2020 • 54min
How To Fix Our Food System To Save Humans And The Planet
Dhru Purohit, CEO and podcast host, joins to discuss the pressing need for a healthier food system that benefits both our bodies and the planet. He explores the environmental toll of conventional agriculture and factory farming, highlighting the hidden costs of popular diets. Dhru also emphasizes the role of regenerative practices and diverse eating in fostering sustainability. Additionally, he advocates for innovative ideas like food pharmacies to improve public health and introduce systemic change in our food choices.
Feb 24, 2020 • 11min
Why Do Our Tax Dollars Support Unhealthy Food?
Taxpayer dollars are inadvertently funding the production of unhealthy processed foods. Agricultural subsidies for wheat, corn, and soy support this cycle, while food stamp policies make poor-quality options available to low-income families. Efforts to reform these systems face resistance from various groups, including anti-hunger organizations. The conversation highlights the need for urgent policy changes to improve public health and curb the influence of unhealthy food marketing. A deeper understanding of these issues can pave the way for a healthier future.
