The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Feb 22, 2020 • 49min
Special Episode: Mark Hyman on Impact Theory with Tom Bilyeu - Why You Need to Examine Your Entire Health History to Heal Properly | Health Theory
Tom Bilyeu, host of 'Impact Theory,' engages with Dr. Mark Hyman, a pioneer in functional medicine, discussing the importance of viewing the body as an interconnected ecosystem. They emphasize that true healing requires understanding one’s entire health history. Hyman offers insights on gut health, the significance of nutrition, and the transformative power of food choices. He reveals how diet can affect both personal well-being and the environment while advocating for conscious eating practices. Their conversation blends scientific knowledge with practical advice for healthier living.
Feb 21, 2020 • 12min
America's Eating Habits And The Rise Of Fast Food Around The World
Sales of soda and processed foods are plummeting in the West but skyrocketing in developing regions. This troubling trend is driven by the aggressive tactics of Big Food and Big Agriculture, which are reshaping diets and displacing traditional, healthy foods. Dr. Hyman reveals the consequences of globalized junk food on health and exposes the alarming rise of ultra-processed products. He also discusses innovative solutions and the importance of advocating for healthier food systems worldwide.
Feb 19, 2020 • 1h 20min
How Our Food System Harms Humans And The Planet
Dhru Purohit, CEO and partner of Dr. Mark Hyman and host of 'The Broken Brain Podcast', dives into the urgent issues of our flawed food system. He discusses how current agricultural practices worsen health and climate crises while advocating for regenerative agriculture. Dhru emphasizes the need for systemic reforms to tackle chronic diseases tied to processed foods. He passionately argues for personal and collective action to shift our food culture, highlighting the powerful connections between nutrition, health, and sustainability.
Feb 17, 2020 • 11min
How The Food Industry Manipulates Public Opinion, Science, And Government
In a deep dive into the food industry's influence, the discussion reveals how money corrupts science, shaping public health policies and promoting harmful nutritional myths. Listeners learn about the alarming connections between processed food subsidies and rising obesity rates. The episode critiques manipulative lobbying tactics while advocating for grassroots efforts to demand transparency from corporations and the government. A bold call to action encourages better food policies and personal responsibility in tackling these pervasive issues.
Feb 14, 2020 • 10min
What Is Your Body Trying To Tell You?
Discover the power of your intuition in creating optimal health. The discussion emphasizes how listening to your body can reveal essential healing insights. Learn about the transformative effects of journaling and self-awareness on physical conditions. Embrace self-compassion and mindfulness through meditation, guiding you to connect deeply with your body's wisdom. With expert insights from physicians, this exploration encourages a holistic approach to health and healing.
Feb 12, 2020 • 1h 27min
A Fish Story: How To Improve Your Health While Protecting The Oceans with Paul Greenberg
Paul Greenberg, bestselling author and marine conservationist, shares his insights on the nutritional benefits of fish and the complexities of seafood consumption. He discusses the dangers of mercury exposure, sustainable aquaculture practices, and the critical state of ocean ecosystems. Greenberg emphasizes the importance of mindful eating to combat overfishing and explores the role of omega-3 fatty acids in health. He also highlights the urgent issue of microplastics in our oceans, urging a shift towards healthier, more sustainable seafood choices.
Feb 10, 2020 • 15min
What Is The True Cost Of Your Food?
Dive into the hidden costs of our food system, revealing how our dietary choices impact health and the environment. Discover the alarming death toll linked to processed foods and the significant burden on public health systems. Uncover the dire consequences of conventional farming practices on biodiversity and soil health. Learn about the urgent need for food policy reform and sustainable agriculture. Together, we can tackle these challenges and promote a healthier planet.
Feb 7, 2020 • 12min
Could This Practice Be Our Saving Grace?
Discover the transformative power of regenerative farming, which aims to restore land to its vibrant state and enhance biodiversity. Learn about innovative practices like no-till farming that support soil health and reduce methane emissions. Hear how deep taproots can improve water retention and combat climate change. Delve into the negative effects of land erosion on food quality and the importance of supporting local farmers who embrace sustainable methods for a healthier future.
Feb 5, 2020 • 1h 8min
How Can You Wake Up To Your Highest Intelligence? with Deepak Chopra
Deepak Chopra, a pioneer in integrative medicine and founder of The Chopra Foundation, discusses the power of self-awareness in shaping our reality. He explores how perceptions create identity and suffering, offering insights on meditation and consciousness. Chopra emphasizes becoming a 'metahuman' through self-reflection and compassion, challenging listeners to transcend limitations. He discusses societal disconnection and the importance of personal growth in fostering collective healing, urging a shift away from material wealth to find true happiness.
Feb 3, 2020 • 16min
How Is The Food Our Kids Are Eating Affecting Their Behavior?
The podcast dives into the alarming impact of processed foods and sugars on children's behavior and learning. It reveals how poor nutrition contributes to issues like ADD, aggression, and mental health struggles. Schools are criticized for serving industrial food instead of nourishing meals, affecting kids' development. The conversation calls for a revolution in food policy to prioritize health, not just convenience. A new book, 'Food Fix,' offers solutions to transform our children's diets and promote a healthier society.
