The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Jan 31, 2020 • 11min
How Trauma Affects The Gut
Explore how trauma influences gut health and why addressing it requires a holistic approach. Discover the vital role of nutrition in trauma recovery, including the benefits of turmeric and multivitamins for mental well-being. Learn about the gut-brain connection and how dietary changes and mindfulness can restore emotional balance. Finally, uncover accessible healing practices, like magnesium's impact on reducing stress, that can transform recovery journeys.
Jan 29, 2020 • 1h 10min
The Brain Science Behind Social Conflict And Depression with Drs. David and Austin Perlmutter
Drs. David and Austin Perlmutter dive into the brain's role in social conflict and depression. David, a neurologist and bestselling author, explains how disconnection from nature and poor diet lead to aggressive behaviors. Austin, specializing in decision-making, discusses how societal pressures impact our choices. They emphasize the importance of community, sleep, and mindfulness in restoring mental health. From understanding emotional responses to promoting healthier habits, they provide actionable insights to detox the brain for better decision-making.
Jan 27, 2020 • 20min
Corruption In The Food Industry And The Challenge With Our Dietary Guidelines
Explore the hidden dangers of our food system, where lobbying drives policies that harm public health. Discover how misleading dietary guidelines and regulatory failures impact our well-being. Unpack the troubling rise of antibiotic resistance and the need for clearer food labeling. Learn from Chile's effective marketing regulations aimed at improving children's health, sparking hope for global reforms. Join the call for advocacy to create a healthier food environment for all.
Jan 24, 2020 • 10min
Why Neuroscientists Love Running
Discover how maintaining an open mind can enhance physical activity and brain health as you age. Experts reveal the incredible benefits of running and exercise on cognitive function, revealing the science behind neuroplasticity. Learn about the vital role of nutrition and gut health in reducing inflammation and promoting well-being. Dive into how lifestyle choices, like engaging in tennis, can influence aging and even lengthen telomeres. Embrace innovative workout strategies for efficient fitness and healthy aging!
Jan 22, 2020 • 1h 38min
Is It Possible To Be Vegan-Keto? with Dr. Ethan Weiss and Dr. Carrie Diulus
Dr. Carrie Diulus, an orthopedic spine surgeon and type 1 diabetes expert, and Dr. Ethan Weiss, a UCSF cardiology professor, share their insights on the vegan ketogenic diet. They discuss how managing insulin with low-carb eating transformed Diulus's health. The conversation reveals the balance required in merging vegan principles with a keto lifestyle. They also explore the complexities of dietary choices for heart health and how personalized nutrition can enhance well-being, especially for athletes and individuals managing chronic conditions.
Jan 20, 2020 • 19min
Why Eating Fake Meat Won't Solve Our Climate Problem
The podcast dives into the absurdity of caring about food without acknowledging its production. It emphasizes the importance of regenerative agriculture and the role of livestock in improving ecosystems. The discussion highlights how factory farming impacts health and urges a shift towards whole foods. Listeners are inspired to support local farming and get involved in grassroots movements. There's a powerful call to transform our food systems, demonstrating how individual choices can foster healthier communities and a healthier planet.
Jan 17, 2020 • 14min
How To Feed Your Gut
Discover the intricate connection between gut health and overall wellness. The discussion covers the role of gut bacteria in immunity and brain function. Learn how prebiotics and the right foods can nourish your microbiome. Insights include the gut-cancer link, emphasizing estrogen metabolism and dietary impacts. Personal experiences highlight the transformative power of nutrition on digestive health and stress management strategies for a balanced microbiome.
Jan 15, 2020 • 1h 11min
Why We Have The Worst Health Outcomes Of All Industrialized Nations with Dr. Charles Modlin, Dr. Leonor Osorio, and Tawny Jones
Dr. Charles Modlin, a kidney transplant surgeon and executive director of Minority Health at Cleveland Clinic, joins Dr. Leonor Osorio, an internal medicine physician, and Tawny Jones, a pioneer in functional medicine. Together, they tackle the pressing issue of health disparities affecting minority communities. The discussion sheds light on socio-economic barriers, food injustices, and the need for culturally competent care. They propose innovative community health initiatives and stress the importance of empowering individuals to improve their health outcomes.
Jan 10, 2020 • 12min
How To Address The Lies We All Tell Ourselves
Explore how discontent in relationships and self-sabotaging beliefs can obstruct our well-being. Discover the power of personal accountability and goal-setting, along with the importance of embracing authenticity through self-reflection. Learn about the transformative potential of clear intentions and confronting our inner dialogues. This engaging discussion emphasizes the need to address the lies we tell ourselves to achieve true personal integrity and wellness.
Jan 8, 2020 • 1h 7min
Why Healthcare Policy Needs To Focus On Prevention with Dr. Anand Parekh
Dr. Anand Parekh, Chief Medical Advisor for the Bipartisan Policy Center and author of "Prevention First," dives into the urgent need for a healthcare policy shift toward prevention. He explores how the U.S. lags in health metrics despite high spending, advocating for a proactive approach to wellness over reactive treatments. Parekh critiques current food policies, addresses social determinants of health, and champions community initiatives that empower healthier choices. He emphasizes collaborative efforts between public and private sectors to transform healthcare into a prevention-focused system.
