The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Jan 3, 2020 • 12min
How Metal Toxicity Affects Health And Aging
Explore the hidden dangers of heavy metals like mercury, lead, and arsenic and their serious impact on health and aging. Discover practical detoxification strategies, including chelation therapy and dietary adjustments, to combat these toxic threats. Listen to a gripping case study on special forces personnel dealing with severe health issues from metal exposure. Uncover essential nutrients that aid in detoxification and learn why cilantro might not always be a safe option. This discussion reveals the urgent need for testing and proactive health strategies!
Dec 31, 2019 • 1h 17min
Is There An Antidote To Stress? with Dr. Rangan Chatterjee
Dr. Rangan Chatterjee, a leading UK functional medicine doctor and host of a beloved health podcast, dives deep into the epidemic of stress affecting our lives. He discusses how socioeconomic pressures and lifestyle choices contribute to this issue. Exploring methods to counteract stress, he emphasizes the importance of nutrition, joy, and meaningful connections. He advocates for mindful morning routines and the necessity of unplugging from technology to enhance creativity and strengthen relationships, offering practical tools to reclaim well-being.
Dec 27, 2019 • 11min
How Much Is Your Food Waste Costing You?
Food waste is costing us dearly, contributing to climate change and wasting resources. Over 40% of food in the U.S. is discarded due to aesthetic standards. Innovative solutions like FreshPaper can help keep food fresher longer. The financial and environmental impacts of food waste are shocking, but small changes can lead to big differences. Composting and repurposing food can combat this problem while empowering individuals and businesses to embrace sustainability. It's time to rethink our relationship with food and reduce waste.
Dec 24, 2019 • 1h 11min
How To Fix Nutrition In Schools with Kimbal Musk
Kimbal Musk, a chef, restaurateur, and philanthropist, is on a mission to enhance food access and sustainability. In this discussion, he shares how school gardens boost food literacy and academic performance while connecting kids to healthy eating. He recounts his shift from tech to culinary arts, emphasizing the drive to support underserved communities with real food. With insights on urban farming and advocacy for young farmers, Musk highlights the transformative power of community-driven initiatives in reimagining our food systems for a healthier future.
Dec 20, 2019 • 12min
Understanding Nutrition Research
Confused about conflicting nutrition studies? This discussion tackles the common pitfalls in interpreting dietary research, especially around meat consumption. Learn about the flaws in dietary assessments that lead to inaccurate calorie reporting. The conversation critiques observational studies, underscoring their limitations and the need for reliable evidence. Delve into the complexities of nutrition research and discover how to navigate often contradictory findings for better dietary choices.
Dec 18, 2019 • 1h 26min
The Power Of Food To Heal Everything From Autoimmune Disease To Traumatic Brain Injury with Dr. George Papanicolaou
Dr. George Papanicolaou, a board-certified family medicine physician specializing in functional medicine, emphasizes the holistic nature of health. He discusses the interconnectedness of bodily systems and the importance of gut health, noting how conditions like SIBO can impact both physical and mental well-being. Sharing his journey recovering from a traumatic brain injury, he highlights nutrition's critical role in healing. Moreover, he advocates for personalized, integrative care that prioritizes lifestyle modifications over mere symptom treatment.
Dec 13, 2019 • 9min
How Meditation Activates Our Healing Mechanisms
Meditation offers surprising benefits beyond stress relief, including immune support and deeper rest than sleep. Emily Fletcher sheds light on how meditation can transform stress into healing at the cellular level. Discover its potential to enhance fertility, reverse aging, and improve overall health. Integrating meditation into daily life is essential for optimal wellness, as research reveals its profound impact on physical and emotional well-being.
Dec 11, 2019 • 58min
Why Food Is A Social Justice Issue with Leah Penniman
Leah Penniman, a Black Kreyol educator and co-founder of Soul Fire Farm, delves into the urgent need for food justice. She discusses the stark racial inequalities in the food system that affect Black farmers and communities facing food apartheid. Leah shares her journey from personal childhood experiences to advocating for sustainable farming and community empowerment. The conversation emphasizes the importance of reclaiming ancestral farming practices and addressing systemic inequities to promote health and equity in the agricultural sector.
Dec 6, 2019 • 10min
How To Fast Without Feeling Hungry
Discover the science behind fasting and its remarkable health benefits, including weight loss and improved brain function. Explore the Fasting Mimicking Diet, designed to make you feel nourished while still promoting the body’s repair systems. Learn how controlled calorie restriction can impact visceral fat and muscle loss positively. Uncover various forms of fasting and their cultural significance, and gain insights into maintaining a balanced diet during non-fasting periods.
Dec 4, 2019 • 1h 13min
Why Your Mindset Matters If You Want Health And Wealth with Tom Bilyeu
The importance of mindset in achieving health and wealth is emphasized, revealing the stark contrast between growth and poverty mindsets. The conversation shifts to an entrepreneur's transformation from chasing money to finding true fulfillment through community impact. Insights into emotional healing, including the role of psychedelics, highlight the necessity of positive narratives. The discussion underscores how fostering a growth mindset can fuel personal transformation and the significance of genuine connections in enhancing overall well-being.
