The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Nov 29, 2019 • 11min
How To Avoid Falling Prey To Food Marketing
The discussion kicks off by emphasizing the power of personal health vision in resisting aggressive food marketing. It critiques how junk food advertising targets children, impacting their lifelong eating habits. The conversation then explores the intersection of technology and health, advocating for digital minimalism to enhance mental well-being. Finally, the guests stress the importance of setting clear personal health goals and the role of community in fostering healthier choices. A thought-provoking journey into conscious living!
Nov 27, 2019 • 1h 13min
Why Fixing The Gut Is The Key To Healing Chronic Disease with Dr. Todd LePine
Dr. Todd LePine, a functional medicine physician with over a decade of experience, shares his expertise on the crucial role of gut health in healing chronic diseases. He discusses how imbalances in the gut microbiome can affect overall wellness and the brain. The conversation highlights innovative treatments like bio-detoxification and stool transplants, as well as the importance of personalized care. LePine also emphasizes nurturing gut health through dietary choices, probiotics, and the profound connection between gut function and mental clarity.
Nov 22, 2019 • 12min
How Psychedelics And Meditation Affect The Brain
Discover the fascinating intersection of psychedelics and meditation in reshaping the brain. Explore how substances like psilocybin and practices like meditation influence the default mode network, leading to a reduction in ego and personal suffering. Learn about the promise of psychedelic-assisted therapy for anxiety, depression, and more. Delve into how both psychedelics and meditation can foster interconnectedness and spiritual insights, creating lasting changes in perception and mental health.
Nov 20, 2019 • 42min
Is Food A Laughing Matter? with Mia Lux
Mia Lux, a stand-up comedian and personal growth expert, dives into the humorous and often confusing world of food choices. She and her guest tackle the impact of corporate influence on dietary policies and the myths around food labeling. They explore the addictive nature of processed foods and the importance of choosing healthier options. With a playful twist, Mia emphasizes the power of food as a tool for wellness and encourages listeners to take action towards better eating habits for themselves and the planet.
Nov 15, 2019 • 12min
What To Do Today To Be Healthy At 100
Delve into the secrets of thriving into your centennial years with expert insights on health and longevity. Discover how to craft a personal action plan for a vibrant life, akin to training for the 'Centenarian Olympics.' Learn the importance of prioritizing activities like exercise, nutrition, and sleep to enhance both lifespan and healthspan. The discussion emphasizes holistic health, blending physical, cognitive, and emotional well-being for a comprehensive approach to aging gracefully.
Nov 13, 2019 • 1h 3min
The Love Diet: Healing Through Community with James Maskell and Tawny Jones
James Maskell, an entrepreneur and functional medicine advocate, teams up with Tawny Jones, a seasoned administrator at the Cleveland Clinic, to discuss the incredible power of community in healthcare. They explore how social networks can drive health improvements, often outweighing genetic factors. Tawny shares insights from the Functioning for Life program, emphasizing peer support and accountability in managing chronic diseases. Their innovative approach challenges traditional healthcare models, highlighting the transformative benefits of group visits and shared experiences.
Nov 8, 2019 • 11min
Why You Should Avoid Vegetable Oils
Ever wonder why vegetable oils took center stage in our kitchens? This discussion unveils the misleading history behind their supposed health benefits. Experts reveal the hidden dangers these oils pose, including inflammation and links to cancer. Discover why processed oils like soybean are far from ideal and learn about healthier alternatives such as avocado oil and organic olive oil. It's time to rethink what you drizzle!
Nov 6, 2019 • 1h 4min
How to End Mental Illness with Dr. Daniel Amen
Dr. Daniel Amen, a renowned psychiatrist and brain imaging expert, discusses groundbreaking approaches to mental health. He challenges the stigma surrounding mental illness, emphasizing that brain health can be improved through integrative care. Listeners learn about the significance of brain scans in diagnosing mental health issues and the 'BRIGHT MINDS' mnemonic to enhance cognitive function. Dr. Amen also highlights how nutrition and lifestyle choices play critical roles in mental well-being, advocating for personalized treatment strategies that go beyond traditional methods.
Nov 1, 2019 • 10min
Why Millennials Are Shaping Our Future
A dynamic shift is underway as millennials revolutionize the food and agriculture industries. With a focus on accountability and ethical production, they're demanding transparency from companies. Walter Robb shares insights from his expansive career at Whole Foods, while Daniel Goleman discusses the importance of emotional intelligence in this generational movement. Together, they highlight how millennials are driving social responsibility and advocating for a healthier, sustainable future, showcasing the profound impact of technology and conscious consumerism.
Oct 30, 2019 • 1h 17min
How to Find the Real Cause of Your Disease and How to Fix It with Dr. Elizabeth Boham
In this insightful conversation, Elizabeth Boham, a physician and nutritionist specializing in Functional Medicine, shares her journey of overcoming triple-negative breast cancer at age 30. She discusses the importance of personalized care, nutrition, and lifestyle choices in healing chronic illnesses. The talk emphasizes the role of nutrition and detoxification in managing health risks, particularly in women. Elizabeth highlights how understanding gut health and addressing dental issues can significantly impact overall wellness, advocating for a proactive approach to health.
