The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Oct 25, 2019 • 8min
How Hedonism Can Change Our Food System
Discover how a seed monopoly threatens biodiversity and local farming. Learn from Dan Barber about the pivotal role of seeds in creating a healthier food system. He highlights the connection between delicious food and sustainable practices. The conversation dives into why improving flavor can lead to better health for people and the planet. Explore innovative ideas that challenge the status quo of food production and promote regenerative agriculture.
Oct 23, 2019 • 1h 10min
Is Self-Love Medicine? with Dr. Andrea Pennington
Dr. Andrea Pennington, an integrative physician and bestselling author, joins the conversation to explore the power of self-love as a path to authentic living. She shares her transformative journey, emphasizing the mind-body connection and the role of creative arts in mental health. Topics like meditation, neurofeedback, and breaking free from conformity in education are discussed, highlighting how these practices can enhance personal wellness. Dr. Pennington inspires us to embrace self-acceptance and prioritize our mental well-being through intention and reflection.
Oct 18, 2019 • 9min
The Key to Behavior Change
Transformation in health often hinges on having a good support system. Discover how community and coaching can help overcome the hurdles of adopting healthier habits. The conversation dives into the benefits of shared medical visits for better health outcomes. Learn practical tips for creating accountability groups and utilizing online communities to stay motivated. The insights shared by experts shed light on how social support is crucial for lasting behavioral change.
Oct 16, 2019 • 58min
What Is Hyper-Local Food? with Tobias Peggs
Tobias Peggs, co-founder and CEO of Square Roots, dives into the world of urban farming and its revolutionary effects on local food systems. He discusses how hyper-local farming can provide fresh produce year-round while tackling climate change by reducing transportation emissions. Peggs addresses empowering the next generation of farmers through innovative training programs that promote sustainable practices. The conversation highlights the critical relationship between soil health and nutrition, and how technology can transform agriculture for a better future.
Oct 11, 2019 • 10min
How Your Health Is Connected to Soil Health
Discover the surprising connection between soil health and human well-being. Learn how the microbiome in our bodies and soil communicate through the foods we eat. Explore the devastating impacts of traditional farming on both our health and the environment. Embrace the benefits of regenerative agriculture for a healthier ecosystem. This enlightening discussion challenges us to rethink our relationship with food, nutrition, and the natural world, emphasizing a holistic approach to wellness.
Oct 9, 2019 • 1h 35min
Can You Age Backwards? with Dave Asprey
Dave Asprey, founder of Bulletproof 360 and bestselling author, dives into the fascinating world of biohacking and aging. He discusses how normal aging can be prevented with functional medicine principles, revealing tips to look and feel youthful. Asprey shares insights on the importance of quality sleep, dietary choices, and the impact of environmental toxins on our health. He also explores innovative treatments like ozone therapy and emphasizes forming meaningful connections to enhance longevity. Ready to age backward?
Oct 4, 2019 • 13min
What the World's Longest-Lived People Eat
Explore the secrets of the world's longest-lived people, focusing on regions like Okinawa and Sardinia. Discover the power of plant-based diets, natural movement, and relaxation in promoting longevity. Learn how elevation and community influence lifespan, and why beans are vital for gut health and overall well-being. The conversation emphasizes designing environments that foster healthy habits and strong social connections to support long-lasting health.
Oct 2, 2019 • 1h 22min
How a Doctor Cured Her Autoimmune Disease with Functional Medicine with Dr. Cynthia Li
Dr. Cynthia Li, a physician specializing in functional medicine and author of "Brave New Medicine," shares her transformative journey through chronic illness. She reveals how her personal health crisis led her to question traditional medical practices and embrace a holistic approach. Dr. Li discusses the emotional struggles of navigating autoimmune diseases, the healing power of nutrition, and the importance of empathy in patient care. Her experiences inspire a reimagined view of medicine, prioritizing connection, joy, and the body's innate healing capabilities.
Sep 27, 2019 • 10min
How Diet Influences Everything From Gut Health to Decision Making
Discover the connection between gut health and overall well-being! Experts dive into how our diet influences the microbiome, affecting everything from disease risk to mood. Learn about the trillions of gut bacteria and their role in heart disease, diabetes, and even decision-making. Hear how individual differences in microbiota can sway health outcomes, and explore the importance of a diverse, anti-inflammatory diet for nurturing your gut. It's a fascinating journey into the intricacies of what we eat and how it shapes our health!
Sep 25, 2019 • 1h 30min
Can Eating Regenerative Meat Help Reverse Climate Change? with Tom Newmark
In this engaging discussion, Tom Newmark, an environmental activist and co-founder of The Carbon Underground, emphasizes the crucial role of soil in combating climate change. He reveals how regeneratively raised cattle can enhance soil health and restore carbon to the earth. Tom shares insights on the alarming state of CO2 levels and the need for systemic change in agriculture. He encourages listeners to get involved in regenerative practices for a sustainable future, highlighting the hope for a balanced planet for generations to come.
