The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Sep 20, 2019 • 10min
Is convenience depleting your health and your bank account?
Explore the hidden costs of convenience foods that hurt our health and wallets. Discover how simple cooking techniques can save money and improve well-being. Learn about the power of legumes as a nutritious, sustainable protein source. Hear insights from culinary experts on meal planning and reducing food waste. Embrace healthier eating habits that not only nourish your body but also support the planet.
Sep 18, 2019 • 1h 11min
Is It Possible to Truly Heal From Trauma? with Dr. Jim Gordon
In a thought-provoking conversation, Dr. Jim Gordon, a Harvard-educated psychiatrist and mind-body medicine expert, tackles the profound effects of trauma and the paths to healing. He emphasizes the necessity of facing our experiences instead of hiding from them. The discussion highlights innovative self-care practices, alternative healing methods, and the critical role of community support in recovery. With inspiring stories like that of young Azar, listeners learn about the transformative power of nutrition, mindfulness, and emotional expression in overcoming trauma.
Sep 13, 2019 • 9min
Can Food Reactivate Your Stem Cells?
Discover how stem cells possess remarkable self-renewing powers and their role in healing damaged tissues. Learn what foods can enhance these regenerative abilities and which lifestyle choices may impede them. Delve into the surprising links between nutrition and our body's natural healing mechanisms, and explore the benefits of a Mediterranean diet. With insights from a leading expert, this conversation reveals how simple dietary changes can significantly boost our overall health.
Sep 11, 2019 • 1h 7min
Death is Inevitable but Aging is Not with Dr. David Sinclair
Dr. David Sinclair, a Harvard geneticist and longevity expert, reveals revolutionary insights into aging and health. He discusses how age isn't a fixed determinant of health and emphasizes the importance of biological age over calendar age. Sinclair shares his personal journey of reducing his biological age by over 20 years through dietary changes, lifestyle practices, and innovative treatments. He explores the roles of mitochondria, NAD, and the potential of gene therapy in reversing aging, offering a hopeful perspective on enhancing healthspan.
Sep 6, 2019 • 9min
Why You Should Feel Optimistic About the Future
Explore the cultural shift toward preventive and alternative medicine, especially psychedelics for mental health. Dive into progress in dietary guidelines and their impact on metabolic health. Discover the changing political landscape regarding climate change and economic consensus on immediate action. Finally, learn about the crucial connection between clinical practices and community resources, showcasing optimism for future health outcomes as healthcare models evolve.
Sep 4, 2019 • 1h 2min
Bugs to Brain: How Infectious Diseases May Precipitate Neurodegeneration with Dr. Jay Lombard
Dr. Jay Lombard, an internationally acclaimed neurologist and expert in neuroimmunological conditions, unpacks the fascinating connections between gut health and neurodegenerative diseases like Alzheimer's and ALS. He discusses the impact of bacterial imbalances and C. difficile infections on neurological symptoms. Lombard advocates for a holistic treatment approach that integrates biological, psychological, and dietary factors, including the promise of ketogenic diets. He also explores innovative therapeutic strategies, such as hyperthermia, to enhance brain health.
Aug 30, 2019 • 10min
Awakening to Our Authentic Selves and Families
Wellness goes beyond diet and exercise; it’s about feeling whole and vibrant. Personal integrity is essential for spiritual health, aligning thoughts, actions, and feelings. Embracing authenticity, particularly in family dynamics, can foster deeper connections and combat societal pressures. Mindfulness practices are discussed to help navigate the journey toward authentic living. Experts share insights on how to reclaim your true self and enhance relationships, both with yourself and your family.
Aug 28, 2019 • 54min
Meditation, Kindness, and Compassion: The Secret To Your Life and Financial Abundance with Daniel Goleman
In this insightful conversation, Daniel Goleman, an acclaimed psychologist and author of "Emotional Intelligence," shares his expertise on the transformative power of mindfulness and emotional intelligence. He discusses how meditation can enhance resilience and emotional regulation, impacting both personal relationships and professional success. Goleman emphasizes the importance of kindness and empathy in leadership, and why these traits are crucial for societal change. He also highlights the role of compassion in fostering sustainable practices and well-being.
Aug 23, 2019 • 11min
What Science Got Wrong About Weight Gain
Unpacking the myth that losing weight is merely about consuming fewer calories, experts discuss how this outdated notion has harmed many. They explore the missing links between hormones, particularly insulin, and obesity. The conversation critiques how scientific biases misrepresent obesity as a moral failing and emphasizes the importance of food quality over calorie counting. By challenging ingrained misconceptions, they reveal obesity as a complex hormonal disorder rather than a simple equation of energy in versus energy out.
Aug 21, 2019 • 1h 7min
A Simple But Profound Solution to Food Waste with Kavita Shukla
Kavita Shukla, Founder and CEO of The FRESHGLOW Co. and creator of FreshPaper, discusses tackling the global challenge of food waste with innovative yet simple solutions. She shares her journey inspired by Indian spices and reveals how aesthetic imperfections contribute to vast waste. The conversation delves into community initiatives and the importance of accessible healthy food, while empowering women entrepreneurs in the food industry. Kavita emphasizes the power of mindful consumption and innovative policies in creating impactful change.
