The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Aug 16, 2019 • 9min
How the Food System Makes Food Choices For Us
Explore how personal food choices are heavily influenced by social and economic factors. The discussion highlights the impact of unhealthy, processed diets on health, especially in minority communities. The speakers address the need to rethink food production, moving away from dominant commodity crops like corn and soy towards fresh fruits and vegetables. They also delve into the challenges posed by food deserts and the role of systemic barriers that shape dietary habits, advocating for a community-focused approach to health improvements.
Aug 14, 2019 • 1h 18min
Is Meat As Bad As We Think: Breaking Down Nutrition Myths with Chris Kresser
Chris Kresser, a leading functional medicine practitioner and ancestral health expert, dives deep into nutrition myths surrounding meat consumption. He discusses the flaws of observational studies and emphasizes the importance of food quality and dietary context. Kresser also contrasts grass-fed and feedlot beef while advocating for organ meats. Additionally, he highlights the holistic approach of functional medicine in addressing chronic illnesses and critiques the influence of corporate interests on nutritional research and public policy.
Aug 9, 2019 • 9min
How Women Are Leading the Way to a Conscious Food System
Women are at the forefront of global food production, contributing 43% while facing challenges like limited land access. The discussion emphasizes the need for empowering them with resources and education to boost agricultural sustainability. Highlighted are the significant impacts of women in mitigating climate change and improving food systems. Experts also explore how educating women can create healthier communities and contribute to reversing global warming, making gender equality in agriculture crucial for a sustainable future.
Aug 7, 2019 • 1h 5min
Why Food Matters More Than You Think: From Plate to Planet with Mark Bittman
Mark Bittman, a celebrated author and former New York Times food columnist, delves into the profound impact of food on health and society. He argues that cooking at home is a revolutionary act that can combat issues like climate change and inequality. Bittman highlights the dangers of antibiotics in the food supply and emphasizes the need for sustainable practices. He shares insights on reviving cooking skills in communities and fostering diverse voices in the food movement, showcasing how personal choices can lead to broader social change.
Aug 2, 2019 • 10min
Do Your Genes Determine Your Destiny?
This discussion dives into the fascinating world of epigenetics, revealing how our lifestyle choices can actually influence our genes. It emphasizes that a family history of disease does not seal our fate. The conversation features insights on how food, exercise, and even mindfulness can empower us towards better health. Experts share that forgiveness and gratitude can be transformative, touching both emotional and physical well-being. Ultimately, listeners are encouraged to take control of their health through mindful decisions and personal experiences.
Jul 31, 2019 • 1h 35min
Enhancing Your "Healthspan" to Live Well for 100+ Years with Dr. Peter Attia
Dr. Peter Attia, a physician specializing in longevity and founder of Attia Medical, shares compelling insights on aging well. He emphasizes the importance of setting personal health goals to reverse engineer your life for quality and longevity. His journey includes overcoming obesity through a ketogenic lifestyle, challenging traditional views on cholesterol, and advocating for personalized strategies to combat metabolic issues. Attia discusses the interplay of diet, exercise, and mental well-being to enhance both healthspan and lifespan, offering practical advice for healthier aging.
Jul 26, 2019 • 11min
The Antidote to Loneliness and Social Isolation
Discover the hidden dangers of social isolation, likened to the effects of alcohol and obesity on health. Explore the vibrant friendships in Okinawa that combat loneliness and promote longevity. Delve into the transformative journey of self-exploration as a foundation for meaningful connections. Challenge the notion that social media can replace in-person interactions and address the loneliness epidemic. Gain practical advice on enhancing real relationships while navigating the digital landscape.
Jul 24, 2019 • 1h 13min
Lucid Dreaming: How to Learn, Grow, and Heal While You Are Asleep with Charlie Morley
Join bestselling author Charlie Morley, an expert in lucid dreaming and teacher of Tibetan Buddhism, as he explores the fascinating world of dreams. Discover the therapeutic potential of lucid dreaming for enhancing self-awareness, boosting creativity, and addressing trauma, especially in veterans with PTSD. Charlie shares transformative techniques and personal stories, connecting ancient dream practices with modern mindfulness strategies. Learn how to unlock the power of your dreams for personal growth and healing.
Jul 19, 2019 • 12min
Why Wasn’t Gluten an Issue 50 Years Ago?
Dr. Alessio Fasano, a leading gluten expert and founder of the Center for Celiac Research, dives into why gluten wasn't an issue decades ago. He explains how modern food processing and agricultural practices have affected gluten levels, increasing sensitivity today. The conversation highlights the impact of lifestyle choices on our gut microbiome and immunity, as well as the rise of autoimmune disorders. Fasano emphasizes the hidden dangers of gluten, advocating for awareness of food labels and a whole foods diet to support gut health.
Jul 17, 2019 • 1h 22min
Why Climate Change is Worse Than You Think with David Wallace-Wells
David Wallace-Wells, deputy editor at New York magazine and author of "The Uninhabitable Earth," dives deep into the urgent realities of climate change. He reveals that half of the damage from fossil fuels occurred in just the last 30 years and emphasizes escalating impacts on health, migration, and ecosystems. Wallace-Wells urges immediate action to combat corporate influence and discusses innovative farming practices and renewable energy solutions. Despite the looming crisis, he highlights that it's not too late to create a hopeful future through informed choices and collective efforts.
