The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Jul 12, 2019 • 12min
Sugar, Statins and Heart Health
The discussion questions long-held beliefs about statin drugs and their effectiveness in preventing heart disease. Insights reveal the hidden impact of these medications on energy and hormonal health, with many users experiencing side effects leading to early discontinuation. A significant focus is placed on insulin resistance as a major factor in heart health. The harmful role of sugar and processed foods is examined, highlighting their connection to chronic diseases and offering strategies for achieving a healthier diet.
Jul 10, 2019 • 1h 8min
How Chefs Can Be Doctors, and Doctors Can Be Chefs with David Bouley
Renowned chef David Bouley discusses the vital connection between food and health, emphasizing that food can be medicine. He shares his inspiring journey from farm to restaurant, blending culinary arts with nutritional science. The conversation touches on the remarkable benefits of ancient ingredients like kuzu and konjac for digestion and blood sugar stability. Bouley encourages listeners to embrace creative cooking for wellness and offers insights from his upcoming book, "Living Pantry," aimed at enriching home cooking with health-enhancing foods.
Jul 5, 2019 • 9min
How the Food Industry Targets Children
Children are relentlessly targeted by aggressive marketing strategies promoting unhealthy food. The food industry spends billions each year, with kids seeing over 6,000 junk food ads. This bombardment is especially intense in low-income and minority communities, contributing to rising obesity rates. Experts discuss the dark side of food marketing and the need for action to protect children’s health. Promoting cooking skills and healthy eating habits emerges as a crucial countermeasure against the influence of processed foods.
Jul 3, 2019 • 57min
Are we eating too much (or not enough) protein for good health? with Dr. Gabrielle Lyon
In this engaging conversation, Dr. Gabrielle Lyon, an integrative physician with expertise in nutritional science and geriatrics, reveals the often-overlooked importance of protein. She discusses how protein is essential for muscle maintenance, especially as we age, and debunks myths surrounding its sources. Lyon emphasizes the role of leucine and mTOR signaling in muscle repair, while also addressing misconceptions about meat consumption and health risks. Finally, she advocates for a balanced approach to protein intake, tailored to individual needs and lifestyles.
Jun 28, 2019 • 8min
Does Your Immune System Listen To Your Thoughts?
Discover how your thoughts and emotions can influence your immune system. Emerging research reveals that joy and gratitude play critical roles in boosting immunity. Explore the fascinating ties between emotional well-being and immune function, including insights from psychoneuroimmunology. Learn how simple practices, like expressing gratitude or engaging in positive interactions, can enhance your health. This eye-opening discussion dives into the profound connections between the mind and body for overall wellness.
Jun 26, 2019 • 1h 6min
How Do Psychedelics Help You Reach Enlightenment or At Least Happiness? with Michael Pollan
In this engaging conversation, Michael Pollan, acclaimed author of bestsellers like "How to Change Your Mind," dives into the fascinating realm of psychedelics and their transformative potential. He explores how these substances could revolutionize mental health treatment, particularly for conditions like PTSD and addiction. Pollan shares insights on the interplay between psychedelics and meditation in achieving ego dissolution and profound self-discovery. His personal journey highlights the reemergence of psychedelic therapy and its promising future in healthcare.
Jun 21, 2019 • 10min
The Ground-Breaking Study You Haven’t Heard About
Explore the overlooked potential of ketogenic diets in reversing type 2 diabetes, a breakthrough that challenges conventional medical beliefs. Hear about a study revealing a striking 60% success rate while examining the media's minimal coverage. The discussion addresses the medical community's resistance and biases against new evidence, emphasizing the importance of patient empowerment. Learn about the critical role of continual coaching and support to foster sustainable lifestyle changes for effective diabetes management.
4 snips
Jun 19, 2019 • 1h 1min
Do You Dream Big Enough for Your Life? with Jon and Missy Butcher
Jon and Missy Butcher, artist-entrepreneurs and co-creators of the Lifebook program, dive into the essence of personal growth and intentional living. They discuss the transformative power of gratitude and shared experiences that highlight overcoming limiting beliefs. The Lifebook program helps individuals craft their unique life vision through structured planning. They also emphasize the importance of creating relational sanctuaries and effective conflict resolution, ultimately guiding listeners towards self-actualization and a more fulfilling life.
Jun 14, 2019 • 6min
Why You Should Avoid Sweet Fat
Unpacking the myths around dietary fat, the conversation highlights that saturated fats aren't the villains they're made out to be. Different sources of saturated fat, like coconut and butter, have unique health impacts. The dangers of 'sweet fat' are explored, emphasizing the importance of whole foods over processed options. Listeners are reminded that dietary needs vary, and finding what works for your body is key. It's time to rethink fat and embrace its potential health benefits!
Jun 12, 2019 • 51min
How Do Stem Cells Heal?
Harry Adelson is a pioneer in stem cell therapy for pain management, while Amy Killen specializes in anti-aging and regenerative medicine. They explore how stem cells act like smart-bombs, targeting and healing damaged tissues across the body. The duo discusses their personal experiences with stem cell treatments, the transformative effects on musculoskeletal health and beauty, and the importance of lifestyle choices in enhancing stem cell efficacy. Their insights underscore a future where regenerative medicine plays a crucial role in health and longevity.
