The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Jun 7, 2019 • 9min
Reclaim Your Time By Changing Your Relationship to Technology
In a world buzzing with distractions, the conversation highlights the importance of prioritizing meaningful activities and reclaiming time through intentional technology use. Embracing boredom is presented as a key to enhance productivity and focus. The hosts compare fleeting digital detoxes to temporary abstinence, advocating for a more mindful approach through digital minimalism. By thoughtfully examining our relationship with technology, we can strengthen personal connections and improve our life quality. Tune in for insightful strategies to navigate a tech-saturated world!
Jun 5, 2019 • 1h 11min
How One Woman Is Transforming the Food System with Danielle Nierenberg
Danielle Nierenberg, co-founder of Food Tank, discusses the vital role women play in agriculture globally. She emphasizes that empowering women farmers could drastically reduce hunger and increase crop yields. Danielle shares personal stories showcasing the intersection of agriculture and social justice, along with the challenges faced due to Western ideals. The conversation explores the need for community engagement to address food system crises and highlights innovative grassroots initiatives that enhance access to healthy food, advocating for change in policies and practices.
May 31, 2019 • 10min
Foods That Fight Depression & Improve Sleep
Explore how diet impacts mental health and sleep quality. Discover the connection between whole foods and a reduced risk of depression. Learn which nutrients, like vitamin C and iron, can enhance sleep patterns. Delve into foods that promote bone health and restful sleep, including dark leafy greens and fish. Emphasize the importance of mindful eating for overall well-being.
May 29, 2019 • 54min
Why Big Food Should Be Afraid of You with Vishen Lakhiani
Join Vishen Lakhiani, founder of Mindvalley and author of "The Code of the Extraordinary Mind," as he shares insights on transforming education for societal change. He discusses the pressing challenges of outdated food industry practices and how consumer activism can drive reform. The conversation critiques corporate misinformation about sugar and its impacts on health, while emphasizing the power of community in personal wellness. Lakhiani also presents innovative strategies for optimizing health through meditation, nutrition, and strength training.
May 24, 2019 • 11min
How Our Food System Acts as an Invisible Form of Oppression
The podcast uncovers how the food system serves as an under-the-radar oppressor, particularly affecting marginalized communities. It highlights shocking statistics about food-related diseases disproportionately impacting African Americans and other minorities. Historical roots of food inequity come into play, exploring how systemic barriers have limited access to healthy options. Discussions encourage community empowerment through informed food choices and advocate for public policy changes to promote food justice and better health outcomes.
May 22, 2019 • 1h 3min
Why Making Food Taste Better Makes it Healthier with Dan Barber
In a lively chat, chef Dan Barber shares his vision for merging flavor and sustainability in food. As co-owner of Blue Hill and an advocate for regenerative agriculture, he challenges the notion of farm-to-table by stressing the necessity of crop diversity for soil health. Barber discusses the journey of the honey nut squash, emphasizing how flavor can drive consumer acceptance. He also highlights innovative ideas like Kernza wheat and the importance of local seed production, aiming to revitalize our food system for better health and environmental impact.
May 17, 2019 • 8min
Finding Your Purpose Through Happiness, Intention and Surrender
Dive into the fascinating connection between mindset and physical health, where your thoughts influence your cellular well-being. Explore how stress impacts your nervous system and the importance of cultivating a positive mindset for resilience. Discover the powerful interplay between intention and surrender as you seek your life's purpose. Engaging stories and practical tips inspire you to embrace your unique gifts and lead a more fulfilling, joyful life.
May 15, 2019 • 43min
Why Your Health Depends on the Soil with Dr. Daphne Miller
In this engaging discussion, Dr. Daphne Miller, a family physician and founder of Health from the Soil Up Initiative, unpacks the surprising connections between soil health and human well-being. She delves into how agricultural practices influence our microbiome and overall health. Dr. Miller emphasizes the need for a holistic view that integrates medicine with ecological sustainability. With insights on the regenerative food movement and innovative aquaculture, she advocates for a deeper connection between health professionals and environmental principles.
May 10, 2019 • 1h 9min
The State of Science for Sex, Aging and Regenerative Medicine with Dr. George Shapiro
In this insightful conversation, Dr. George Shapiro, a leading expert in age management medicine and president of Cenegenics New York City, discusses innovative approaches to healthy aging. He highlights how the decline of the endocrine system can affect libido and metabolism, and shares his expertise on balancing hormones. The talk explores the role of peptides, exosomes, and even hormone therapy in maintaining vitality. Listeners will learn about groundbreaking regenerative treatments and the significant impact of personalized lifestyle choices on overall health as we age.
May 8, 2019 • 55min
The Science of Preventing (and Reversing) Dementia with Dr. Marwan Sabbagh
Dr. Marwan Sabbagh, a board-certified neurologist and renowned expert in Alzheimer's, dives into the proactive measures we can take to combat cognitive decline. He discusses the promising FINGER study, highlighting how diet and exercise can enhance cognitive health. Genetic factors are examined, particularly the APOE gene's role in Alzheimer's risk. Dr. Sabbagh also shares innovative approaches to prevention, emphasizing personalized health strategies and the importance of early diagnosis, instilling hope in the fight against dementia.
