The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
May 1, 2019 • 1h 2min
Why We Need a President Who Cares About Food with Rep. Tim Ryan
Tim Ryan, Ohio Congressman and advocate for food system reform, discusses the urgent need to transform America's broken food system. He highlights how unhealthy food choices are fueling chronic diseases and economic burdens. Ryan emphasizes the importance of preventative healthcare and community-based solutions, advocating for better food policies and educational reforms. He also delves into the links between food systems and climate change, calling for political action and grassroots movements to promote healthier living and sustainability.
Apr 24, 2019 • 1h 5min
Why We All Lie, How It Messes Up Our Lives and How To Fix It with Lauren Zander
Lauren Zander, co-founder of the Handel Group and creator of the Handel Method, dives into the power of personal integrity and self-awareness. She discusses confronting inner truths and the discomfort of honesty in relationships. Tips on accountability and proactive changes reveal how to achieve happiness. Zander shares transformative coaching success stories and emphasizes the importance of compassion and transparency in nurturing authentic connections. Her insights encourage listeners to embrace flaws, prioritize well-being, and strive for personal growth.
Apr 17, 2019 • 1h 6min
Are Psychedelics the New Wonder Drug for Mental Illness and the Fear of Death? with Dr. Anthony Bossis
Dr. Anthony Bossis, a clinical psychologist and NYU professor, dives into the intriguing realm of psychedelics as revolutionary treatments for mental health issues like anxiety and the fear of death. He discusses the controlled use of psilocybin in clinical trials, highlighting its potential to reshape perceptions and alleviate existential fears. The conversation also touches on the historical context of psychedelics, exploring their therapeutic impact and the balance of science and spirituality in understanding these profound experiences.
Apr 10, 2019 • 1h 31min
The Secret Power of Fasting for Longevity and Healing with Valter Longo
Valter Longo, a renowned biogerontologist and director at the USC Longevity Institute, dives into the fascinating world of fasting. He clarifies the science behind intermittent fasting and the fasting mimicking diet, highlighting their remarkable benefits for longevity and disease prevention. Longo discusses how dietary choices can combat inflammation and cognitive decline, particularly in Alzheimer's. He advocates for personalized nutrition and innovative tools to track health markers, emphasizing a shift towards preventive health using quality food.
Apr 3, 2019 • 1h 18min
How to Prevent Alzheimer’s with Your Fork with Dr. David Perlmutter
Dr. David Perlmutter, a board-certified neurologist and bestselling author, shares groundbreaking insights on brain health and nutrition. He discusses how dietary choices can enhance cognitive function and combat Alzheimer's, emphasizing the power of neuroplasticity. The conversation covers the importance of gut health, personalized dietary interventions, and the role of fasting and ketogenic diets. Perlmutter critiques conventional approaches to Alzheimer's prevention and highlights the impact of modern lifestyles on brain function, advocating for a holistic, food-first approach to cognitive wellness.
Mar 27, 2019 • 60min
Why Being Sick and Overweight Is Not a Personal Choice with Dr. Sonia Angell
Dr. Sonia Angell, a Deputy Commissioner at the NYC Department of Health, brings her expertise in nutrition policy to light concerning public health crises. She discusses the systemic roots of chronic diseases, emphasizing that poor health is influenced by social and economic factors, not just personal choices. Angell highlights the need for robust public policies that promote healthier food environments, tackle food injustice, and ultimately empower communities to make better choices. Her insights reveal how deeply interconnected our food systems are with public health outcomes.
Mar 22, 2019 • 15min
Eggs? Why the Headlines Got it All Wrong
Recent headlines claim eggs are harmful, but the reality is more complex. The study that sparked this debate had serious limitations, focusing on correlation instead of causation. An ideal research would require decades of dietary tracking, which is impractical. It turns out that those who consumed eggs may not have been the healthiest individuals to begin with. Join the conversation as they unravel myths surrounding egg consumption, encouraging a more nuanced approach to nutrition.
Mar 20, 2019 • 1h 24min
Why Food Is Better Than Medication To Treat Disease with Dr. William Li
Dr. William Li, a world-renowned physician and author of "Eat to Beat Disease," dives into the transformative power of food as medicine. He reveals how specific foods can prevent and reverse diseases, emphasizing the significance of choosing high-quality nutrients. Li discusses the role of angiogenesis in health, the medicinal benefits of phytochemicals, and advocates for a shift towards preventive health practices through diet. He also explores the impact of uncommon foods on immunity and longevity, promoting a holistic view of nutrition.
Mar 13, 2019 • 1h 2min
Growing a New Body Through Science and Shamanism with Alberto Villoldo
Alberto Villoldo, a medical anthropologist and founder of the Four Winds Society, shares his journey of blending modern science with ancient shamanic wisdom. He discusses how energy fields influence health and the power of thoughts and emotions on DNA expression. Key topics include the significance of autophagy, dietary practices for rejuvenation, and the role of ceremony in personal transformation. He also emphasizes the intersection of science and spirituality, highlighting practical tools for holistic wellness and the potential for profound healing through consciousness.
Mar 6, 2019 • 1h 1min
From 31 Flavors of Ice Cream to a 31-Day Food Revolution with Ocean Robbins
Ocean Robbins, CEO and co-founder of the Food Revolution Network and author of "31-Day Food Revolution," passionately discusses the health crises connected to the Standard American Diet. He reveals shocking statistics about diet-related deaths while emphasizing the transformative power of wholesome foods. Ocean shares his journey from the ice cream industry to food advocacy, urging listeners to rethink their dietary choices. The conversation also explores the need for systemic changes in the food industry and how individuals can empower themselves for better health.
