The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Aug 8, 2022 • 49min
Answering Your Questions About Inflammation, Cystic Acne, Diabetes, And More
Dhru Purohit, a podcast host and health entrepreneur, joins to tackle pressing health questions. They dive into the connection between back pain, dietary habits, and the role of intermittent fasting in reducing inflammation. The duo explores the effects of seasonal diets on diabetes management and shares insights on cystic acne, linking it to insulin resistance and diet. They advocate for personalized nutrition strategies and emphasize the need for evolving food policies to better align with health needs.
Aug 5, 2022 • 54min
Daily Steps To Heal The Most Common Autoimmune Disease
Dr. George Papanicolaou, a family medicine physician specializing in functional medicine for thyroid disorders, and Dr. Elizabeth Boham, a physician and nutritionist, dive deep into Hashimoto's disease. They discuss the shortcomings of traditional treatments focused on symptom suppression. Instead, they advocate for thorough testing and lifestyle changes, like adopting a gluten-free diet. The conversation also touches on the role of dietary nutrients and the impact of gut health and stress on thyroid function, offering insights for potentially reversing autoimmune conditions through diet.
4 snips
Aug 3, 2022 • 1h 13min
How To Conquer Your Mind To Live Your Best Life with Colin O’Brady
Colin O'Brady, a ten-time world record-breaking explorer and bestselling author, shares his wisdom on mindset and personal growth. He discusses his solo crossing of Antarctica, emphasizing how mental resilience and innovative nutrition helped him overcome extreme challenges. Colin also reveals the transformative power of solitude, recounting a life-changing 12-hour walk along the Oregon coast. He inspires listeners to step outside their comfort zones, confront negative inner dialogues, and embrace solitude for deeper self-discovery.
Aug 2, 2022 • 19min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Osteoporosis Part II
Explore the essential role of prenatal vitamin D in enhancing bone health for newborns, particularly highlighting benefits for winter-born infants. Delve into how lifestyle choices, including diet and smoking, significantly influence bone density and osteoporosis risk. The discussion emphasizes the importance of balanced nutrition and exercise while advocating for medical guidance to maintain optimal bone health. Discover valuable insights that could change how we approach osteoporosis prevention and treatment.
7 snips
Aug 1, 2022 • 47min
Answering Your Questions About Fasting, Liver Cleansing, Allergies, And More
Dhru Purohit, a leading voice in health and wellness, joins to tackle audience queries on fasting, liver health, and allergies. They explore links between hair loss and keto diets, emphasizing the importance of thyroid health. Liver detoxification takes center stage, with tips on dietary tweaks and supplements. The duo also connects autoimmune conditions like alopecia to gut health while sharing practical advice for holistic wellbeing. With insights ranging from comfortable fashion to health improvements, listeners are in for an enlightening experience!
10 snips
Jul 29, 2022 • 49min
How Inflammation Drives Osteoporosis
Dr. Todd LePine, an integrative functional medicine expert, and Dr. David Ludwig, an endocrinologist from Boston Children’s Hospital, delve into the surprising link between inflammation and osteoporosis. They debunk myths about calcium's role in bone health, arguing that chronic inflammation and lifestyle factors significantly influence bone density. The conversation highlights the importance of diet, exercise, and gut health while reassessing the risks of excessive dairy consumption. Listeners will discover actionable strategies to strengthen bones at any age.
7 snips
Jul 27, 2022 • 1h 11min
A Harvard Psychiatrist Rethinks Mental Health As A Metabolic Disease with Dr. Christopher Palmer
Dr. Christopher Palmer, a psychiatrist and researcher at Harvard Medical School, challenges traditional views on mental health, proposing that many disorders may actually be metabolic diseases. He discusses the revolutionary role of the ketogenic diet in treating psychiatric conditions and shares compelling case studies, including one patient with schizoaffective disorder who thrived on this diet. Palmer emphasizes the significance of mitochondria in mental health and advocates for a holistic approach that incorporates nutrition and lifestyle changes to reshape mental health care.
Jul 26, 2022 • 18min
Exclusive Dr. Hyman+ Ask Mark Anything: Rosacea, Tick Borne Illness, And More
Dr. Hyman dives into the intricacies of chronic Lyme disease, revealing the challenges of diagnosis and the myriad treatment options available. He shares personal experiences that illuminate the complexity of this condition. The conversation then shifts to rosacea, debunking myths and emphasizing a functional medicine approach. Listeners learn the importance of gut health and dietary changes in managing this skin condition effectively. Plus, an exciting new platform launches with exclusive health content!
Jul 25, 2022 • 42min
Answering Your Questions About Lyme Disease, Detoxing, And More
Explore the surprising link between gut health and OCD, revealing how targeted treatments can alleviate symptoms. Discover the challenges of diagnosing and treating persistent Lyme disease, including the limitations of conventional methods and alternative therapies. Learn about the importance of detoxification and the benefits of a plant-based diet for overall health. Additionally, delve into tinnitus, exploring potential treatments and the gut's role in reducing inflammation. This insightful discussion uncovers holistic approaches to modern health concerns.
44 snips
Jul 22, 2022 • 48min
The Daily Practice That Will Change Your Life And Improve Your Health
In this insightful discussion, Daniel Goleman, renowned for Emotional Intelligence, highlights meditation's impact on brain function and emotional wellness. Emily Fletcher, founder of Ziva Meditation, shares transformative daily practices for high performers. Neuroscientist Joe Dispenza dives into the science behind meditation and spontaneous healing. Together, they explore how daily meditation enhances resilience, reduces stress, and fosters emotional intelligence, emphasizing its profound effects on mental clarity and overall health.
