The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Aug 30, 2022 • 17min
Exclusive Dr. Hyman+ Ask Mark Anything: Cellulite, Carpal Tunnel, Vitiligo, And More
Discover the impact of uric acid on health and learn dietary solutions to address it, including the risks of harmful sugars. Delve into common conditions like cellulite, carpal tunnel syndrome, and vitiligo, with insights on prevention and management. Emphasizing self-care and ergonomic solutions, this conversation reveals the vital connection between gut health and overall wellness.
5 snips
Aug 29, 2022 • 54min
How Fructose Drives Obesity, Type 2 Diabetes, And Chronic Disease
In this conversation with Dr. David Perlmutter, a neurologist and bestselling author, Dr. Casey Means, a Stanford-trained physician, and Professor Richard Johnson, an expert on sugar's effects, they dive deep into fructose's impact on chronic diseases. They unveil how fructose elevates uric acid, leading to serious metabolic issues. The discussion includes the evolutionary mismatch of diets and modern health, the connection between diet and brain health, and the critical role of gut health in overall well-being. Dietary choices can reshape our health!
Aug 26, 2022 • 22min
The #1 Thing You Can Do Every Day To Improve Your Health
Discover how food acts as the most powerful medicine, influencing your biological health with every bite. The conversation dives into the impact of whole foods on gene expression and the importance of personalized nutrition. Learn practical tips for making mindful food choices, steering clear of processed ingredients. A personal transformation story reinforces that tailored dietary programs can lead to remarkable health improvements. Embrace the philosophy that what you eat can truly enhance your life!
Aug 24, 2022 • 1h 13min
Using Ancient Wisdom To Resist Disease, Heal Quickly, And Age Well with Alberto Villoldo
Alberto Villoldo, a medical anthropologist and founder of the Four Winds Society, shares insights from over 25 years of researching shamanic healing. He discusses the integration of ancient wisdom with modern medicine, emphasizing how reconnecting with nature is essential for holistic health. Villoldo reveals the significance of gut health and its profound effects on mental well-being. He also delves into the connections between personal transformation and societal challenges, arguing that embracing ancient practices can lead to optimal aging and disease resistance.
Aug 22, 2022 • 58min
How Muscle Promotes Energy, Regulates Our Metabolism, And Prevents Disease
Dr. Chris Rinsch, co-founder of Amazentis, Dr. Gabrielle Lyon, an integrative physician, and Mark Sisson, founder of Mark's Daily Apple, discuss the critical role of muscle in health and aging. They reveal how maintaining muscle mass can prevent chronic diseases and boost metabolism. The conversation delves into the power of mitochondria, the benefits of compounds like urolithin A found in pomegranates, and the importance of protein intake for older adults. Together, they advocate for an active lifestyle to enhance longevity and overall well-being.
Aug 19, 2022 • 1h 3min
How Insulin Resistance Drives Fatty Liver, Cognitive Issues, Metabolic Syndrome, And More
Dr. Ben Bikman, a prominent metabolic research scientist and author of "Why We Get Sick," joins to unravel insulin resistance and its widespread health impacts. He reveals how common dietary patterns lead to conditions like fatty liver and cognitive decline. The conversation emphasizes the importance of nutrient-rich diets and managing carbohydrates to combat these issues. They also explore the historical use of pemmican and redefine traditional views on cholesterol, advocating for lifestyle changes over medication to improve metabolic health.
9 snips
Aug 17, 2022 • 1h 3min
How To Upgrade Your Metabolism with Dr. William Li
Dr. William Li, a leading physician and author of "Eat to Beat Disease," shares insights into the multifaceted nature of metabolism. He challenges traditional calorie counting, advocating for food quality's significant role in metabolic health. Listeners learn how lifestyle changes and nutrition can enhance metabolism at any age. Li also discusses the fascinating role of brown fat and the importance of a holistic approach to health, integrating diet, mental well-being, and individual needs for optimal outcomes.
Aug 15, 2022 • 51min
Special Episode: Get To Know Dr. Mark Hyman
Dhru Purohit, a top health podcast host and entrepreneur, joins Dr. Mark Hyman for an engaging chat. They discuss the struggle of seeking support and the vulnerability that comes with it, alongside transformative experiences in Antarctica emphasizing human connections. The conversation shifts to balancing achievement with personal well-being and the importance of authenticity. They reflect on fears of aging and the journey to inner contentment, advocating for community and self-discovery as keys to mental health.
4 snips
Aug 12, 2022 • 1h 8min
What's Driving Your IBS And Gut Issues?
Dr. Todd LePine, an Integrative Functional Medicine physician, Dr. Emeran Mayer, an expert on brain-gut interactions, and Dr. George Papanicolaou, a Family Medicine specialist, dive deep into the complexities of irritable bowel syndrome (IBS). They discuss the critical role of the gut-brain axis, emphasizing how stress and microbiome imbalances contribute to digestive issues. The trio also explores personalized treatment strategies and innovative therapies like Helminth therapy, advocating a comprehensive approach for optimal gut health.
Aug 10, 2022 • 1h 12min
Why Vegan Diets May Not Be Good For Your Health with Jayne Buxton
Jayne Buxton, author of 'The Great Plant-Based Con,' challenges the widely held beliefs around vegan diets. She discusses the complexities of nutritional claims and the potential health risks of eliminating animal products, especially for vulnerable populations. Buxton highlights the contradictions in dietary recommendations and the impact of corporate interests. She emphasizes the importance of personalized nutrition and critiques the environmental narratives surrounding livestock, urging a reevaluation of dietary choices for both health and sustainability.
