The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Sep 19, 2022 • 52min
Simple Practices And Tips For Better Sleep
Join Dr. Roger Seheult, a quadruple board-certified sleep medicine expert, and Dhru Purohit, a health entrepreneur, as they delve into the secrets of optimizing sleep for better health. They discuss the importance of understanding our brain and neurotransmitter functions to enhance sleep quality. Learn how light exposure and healthy routines can significantly affect your circadian rhythms. They share actionable strategies that reveal the connection between mitochondrial health and restful nights, ensuring you wake up energized and ready to tackle the day!
5 snips
Sep 16, 2022 • 25min
What's Causing Your IBS And How To Heal Your Gut
Discover how the vast surface area of your small intestine influences your immune system. Learn what triggers irritable bowel syndrome and the surprising everyday factors that disrupt gut health. The conversation highlights the importance of personalized medicine and nutritional solutions tailored to individual needs. Strategies for improving gut health through diet, lifestyle changes, and supplements are shared, making it easier to tackle common complaints and enhance overall well-being.
Sep 14, 2022 • 1h 44min
How Trauma Makes Us Sick And How We Can Heal with Gabor Maté
In this enlightening conversation, Dr. Gabor Maté, a physician renowned for his work on trauma and addiction, explores the connection between emotional experiences and physical health. He reveals how childhood trauma can lead to chronic health issues, critiques capitalism's impact on nutrition, and discusses trauma's role in addiction. Maté emphasizes the need for trauma-informed healthcare and highlights the healing potential of psychedelics. He advocates for understanding individuals through their narratives, suggesting a profound shift in how we approach health and healing.
Sep 12, 2022 • 1h 3min
How Diet And Lifestyle Can Improve Mental Health And Cognition
Max Lugavere, a health journalist and bestselling author, joins psychiatrists Christopher Palmer and Daniel Amen to discuss the impactful relationship between diet and mental health. They dive into how nutrient-rich foods like avocados can enhance brain function while warning against ultra-processed options. The conversation uncovers the potential of the ketogenic diet for severe mental health issues and promotes personalized wellness strategies, as they redefine happiness through unique personality approaches and holistic treatments.
Sep 9, 2022 • 16min
How To Know If You're Magnesium Deficient And What To Do About It
Discover why magnesium is dubbed the 'relaxation mineral' and how its deficiency can lead to a myriad of health issues. Learn to identify symptoms linked to low magnesium levels, such as irritability and muscle stiffness. Explore the silent epidemic of magnesium deficiency and its connection to chronic diseases. Gain practical tips on improving magnesium intake through diet and lifestyle changes, alongside relaxation techniques for overall well-being. Uncover the essential role this mineral plays in your body's functions.
18 snips
Sep 7, 2022 • 52min
The Root Causes And Treatment For PCOS with Dr. Heather Huddleston
Dr. Heather Huddleston, founder of the UCSF Multi-disciplinary PCOS Clinic, dives deep into Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting up to 10% of women. She discusses the common misdiagnosis and the need for integrated care focusing on nutrition, exercise, and mental health. The conversation highlights the role of inflammation, magnesium, and insulin levels in managing PCOS symptoms. With a personalized approach, Dr. Huddleston advocates for tailored therapies and emphasizes the importance of innovative health monitoring.
9 snips
Sep 6, 2022 • 16min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Meal Planning Tips & Setting Up Your Kitchen for Optimal Health
In this discussion, Taylor Groff, a functional nutritionist specializing in meal planning, shares her expertise on optimizing your kitchen for better health. She emphasizes the importance of protein for healthy aging and provides tips on personalizing meal plans based on individual needs. Groff also highlights the significance of plant-based foods in reducing inflammation and promoting gut health. Discover how to choose healthier proteins and navigate meal prep tools for optimal nutrition—all to elevate your culinary and wellness journey!
8 snips
Sep 5, 2022 • 51min
Using Diet And Lifestyle To Reverse Symptoms Of MS
Dr. Terry Wahls, a clinical professor and author who reversed her own MS through a unique diet, and Dr. Todd LePine, an expert in Integrative Functional Medicine, share their insights on autoimmune health. They discuss the transformative journey of using diet, detoxification, and personalized medicine to manage MS. The duo emphasizes the critical link between gut health and autoimmune symptoms and highlights innovative tools for tailored health insights. They also explore holistic healing, including the benefits of cold therapy for improved health.
Sep 2, 2022 • 20min
How This Molecule Prevents Aging And Disease
Discover the powerhouse molecule glutathione, essential for preventing aging, cancer, and chronic diseases. Learn how everyday factors like diet and stress can deplete its levels. Uncover practical tips to boost your glutathione through lifestyle changes and diet. The discussion also dives into personalized medicine and how supplements can enhance your wellness journey. Tune in for insights on optimizing your health and detoxification!
Aug 31, 2022 • 1h 14min
How Reprogramming Our Genes Can Extend Our Lives with George Church
Dr. George Church, a Harvard professor and a pioneer in gene editing, discusses groundbreaking advances in gene reprogramming aimed at extending human lifespans. He explores how innovative approaches could reverse aging and improve healthspan. The conversation delves into the potential of gene therapies, ethical implications, and personalized medicine strategies. Church also touches on practical steps for enhancing longevity through nutrition and lifestyle choices. His visions of a future where aging is redefined will leave you intrigued about the possibilities of genetic science.
