The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Oct 7, 2022 • 17min
Why Fatty Liver Is So Common And How To Heal It
Fatty liver disease is a hidden epidemic affecting 90 million Americans, tied to serious health risks like insulin resistance and heart disease. The rise of this condition is linked to dietary choices, particularly high sugar consumption. Effective prevention and recovery hinge on detoxification and eliminating harmful ingredients from your diet. The discussion also touches on its alarming increase in children and insights into health optimization through curated wellness products. Tune in to learn how to promote liver health and vitality.
103 snips
Oct 5, 2022 • 1h 3min
The Causes Of Resistance To Weight Loss with Dr. Casey Means
Join Dr. Casey Means, a Stanford-trained physician and co-founder of Levels, as she explores the intricate reasons behind weight loss resistance. She highlights the influence of environmental toxins, microbiome health, and personalized care in managing weight. The discussion also dives into the critical role of micronutrients, the impact of sunlight on metabolism, and innovative tools like continuous glucose monitoring. Dr. Means emphasizes personalized strategies for enhancing metabolic health and urges a holistic approach to tackling obesity.
Oct 4, 2022 • 17min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Stop Brain Stress With Your Vagus
In this discussion, Dr. Titus Chiu, a functional medicine expert, delves into the pivotal role of the vagus nerve in managing stress. He unpacks how chronic stress can profoundly affect brain health, particularly the hippocampus, the hub for memory and learning. The conversation highlights alarming research linking stress to a host of health issues and offers actionable strategies for enhancing brain function through lifestyle changes. Tune in for insights that could transform your approach to mental well-being!
Oct 3, 2022 • 57min
How To Improve Your Health With Probiotics
Dhru Purohit, a health and wellness entrepreneur, chats with nutritional scientist Tracy Shafizadeh, who specializes in the infant microbiome. Together, they explore the vital role of probiotics in gut health, emphasizing how good bacteria can enhance digestion, brain function, and immune support. They discuss the benefits of fermented foods, the importance of product quality when choosing supplements, and how gut health is crucial from infancy. They also highlight the need for personalized probiotic choices and the potential links to chronic conditions.
Sep 30, 2022 • 18min
How To Use Nutrients To Support Our Brain Health
Discover the vital link between gut health and brain function, emphasizing how nutrition shapes our well-being. Explore the connection between mental health issues and dietary choices, revealing how processed foods and toxins impact us. Learn about essential nutrients like omega-3s and vitamins that support cognitive performance. The discussion also highlights the power of supplements to fill nutritional gaps and the importance of seeking professional advice for optimal brain health.
Sep 28, 2022 • 1h 8min
A Roadmap To Creating Healthy Love And Relationships with Mia Lux
Mia Lux, co-founder and CEO of La Vette, a dating platform, brings her unique perspective as a comedian and wellness facilitator to discuss the importance of healthy relationships. She explores how childhood traumas impact adult love and the need for personal healing. Mia critiques conventional dating apps and advocates for introspection and self-accountability. She introduces innovative strategies for fostering deeper connections and emphasizes vulnerability and authenticity in the dating landscape.
Sep 27, 2022 • 20min
Exclusive Dr. Hyman+ Ask Mark Anything: Breast Cancer Prevention, Food Sensitivities, And More
Discover crucial strategies for breast cancer prevention, emphasizing diet and reducing toxin exposure. Dive into the impact of insulin resistance, gut health, and food sensitivities, with insights on elimination diets. Explore cutting-edge immunity therapies like ozone treatments and peptides. The importance of professional guidance is underscored, along with access to additional educational resources for those interested in further learning.
10 snips
Sep 26, 2022 • 1h 7min
The Functional Medicine Approach To Hair Loss
Join Dr. Elizabeth Boham, a physician and nutritionist from The UltraWellness Center, as she dives into the world of hair loss. She uncovers how factors like hormonal imbalances and gut health play pivotal roles in this common issue. The discussion covers the significance of nutrients like biotin, the influence of thyroid levels, and personalized solutions through Functional Medicine. Elizabeth also shares her own health journey and emphasizes the power of nutrition in achieving optimal wellness.
16 snips
Sep 23, 2022 • 23min
How To Treat The Root Cause Of Thyroid Problems
Thyroid disease is alarmingly common but often goes undiagnosed. A malfunctioning thyroid can disrupt metabolism and trigger a host of symptoms. The podcast discusses key dietary changes, such as avoiding gluten and dairy, to improve thyroid function. It emphasizes the importance of proper hormone testing and the impact of nutrition on healing. Personal stories add motivation for listeners to take charge of their health, alongside insights on the beneficial role of specific probiotics and supplements.
Sep 21, 2022 • 1h 32min
Why Most Of Us Are Nutrient Deficient And What To Do About It with Chris Kresser
In this insightful discussion, Chris Kresser, a respected functional medicine practitioner and founder of the Kresser Institute, dives deep into nutrient deficiencies plaguing modern diets. He emphasizes the decline in food nutrient quality due to agriculture and environmental toxins, urging the adoption of personalized nutrition. Kresser elaborates on the importance of nutrient-dense foods like organ meats and highlights the complexities of supplementation, advocating for a balance of whole foods while stressing the value of quality supplements to enhance overall health.
