The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Oct 28, 2022 • 16min
What Dietary And Lifestyle Changes Get Rid Of Acne?
Dive into the fascinating connection between diet and acne, uncovering surprising dietary causes and effective solutions. Learn which foods to avoid to keep breakouts at bay and how gut health plays a crucial role in skin wellness. The discussion emphasizes a whole foods approach for better skin health, along with engaging listener stories of transformation. Plus, get insights on functional medicine testing to identify nutrient deficiencies, reinforcing the importance of personalized medical guidance.
Oct 26, 2022 • 1h 9min
Why Self Help Is Not Always Helpful with Susan Piver
Susan Piver, a New York Times bestselling author and meditation teacher, delves into the intersections of the Enneagram and Buddhism. She critiques traditional self-help, highlighting the importance of self-acceptance and understanding our true selves. The conversation emphasizes the significance of embracing the present and letting go of control for emotional healing. Piver also explores how recognizing our Enneagram types can enhance self-awareness, promote compassion, and aid in navigating life's challenges.
Oct 25, 2022 • 18min
Exclusive Dr. Hyman+ Ask Mark Anything: Heavy Or Irregular Periods, Reverse Aging, And More
Join a deep dive into hormonal health, addressing issues like heavy and irregular periods. Discover how lifestyle choices can impact hormonal balance and even help reduce biological age. The conversation shifts to the critical role of inflammation, with insights on testing methods and dietary adjustments for health improvement. Plus, a golden tip: consider a 10-day detox diet as a path to better well-being!
19 snips
Oct 24, 2022 • 52min
Why You Probably Need More Omega-3s In Your Diet
Join Paul Greenberg, a bestselling author focused on fish and seafood, and Dr. Daniel Amen, a renowned psychiatrist and brain health expert, as they dive into the world of omega-3 fatty acids. They discuss how these essential nutrients can dramatically improve sleep, brain function, and heart health. The conversation uncovers the gut-brain connection and the staggering 97% deficiency rate of omega-3s in the population, linking this to mental health issues. Learn how lifestyle choices can enhance neuroplasticity and overall cognitive function.
5 snips
Oct 21, 2022 • 23min
What You Need To Know About Cholesterol Testing And Reducing Risk For Heart Disease
Explore the surprising truth about cholesterol and heart disease in a fresh perspective on health. Discover how high-sugar diets can do more harm than high-fat ones. Learn why lower cholesterol isn’t automatically better for your heart and the vital role lifestyle factors play. Dive into the significance of cholesterol testing and the importance of particle quality. This discussion challenges conventional wisdom and offers holistic strategies, including exercise and nutrition, for maintaining a healthy heart.
Oct 19, 2022 • 1h 21min
Are Psychedelics The Solution To The Opioid Crisis? with Deborah Mash
Dr. Deborah Mash, a leading expert on ibogaine and CEO of DemeRx Inc., shares her groundbreaking insights on using ibogaine for addiction treatment. She discusses its historical roots and the promising results from clinical trials, highlighting its potential to alleviate opioid withdrawal symptoms. The conversation touches on the relationship between addiction and mental health, advocating for innovative therapeutic strategies. Dr. Mash also emphasizes the need for medical supervision and ongoing research to harness psychedelics safely in modern medicine.
17 snips
Oct 17, 2022 • 49min
How To Know If Gluten Is An Issue For You
Dr. George Papanicolaou, a board-certified family medicine physician specializing in functional medicine, dives into the complex relationships between gluten, gut health, and chronic illnesses. Discussion points include how gluten contributes to leaky gut and autoimmune conditions like Hashimoto’s. Personal stories highlight the benefits of eliminating gluten for symptom relief. The podcast emphasizes the importance of testing for gluten sensitivity, advocating for personalized dietary interventions to improve overall health.
Oct 14, 2022 • 21min
What Causes Inflammation And How Can You Treat It?
Hidden inflammation is a silent enemy linked to chronic illnesses like heart disease and diabetes. The discussion delves into how diet, especially sugar, can trigger harmful inflammation. Common anti-inflammatory treatments are critiqued, prompting a focus on lifestyle changes instead. Gut health is highlighted as crucial for reducing inflammation. Practical anti-inflammatory strategies are offered, emphasizing the body’s need for a balanced environment to thrive.
16 snips
Oct 12, 2022 • 1h 41min
How To Create Meaning In World Where So Many Are Lost with Jamie Wheal
Jamie Wheal, founder of the Flow Genome Project and author of 'Recapture the Rapture,' dives into the quest for meaning in a chaotic world. He discusses how experiences like Burning Man can foster community and personal growth while addressing modern disconnection. Wheal emphasizes the need for new sources of significance, reimagining spirituality beyond traditional frameworks. He also explores the connection between sexuality and spiritual awakening, highlighting practices that enhance well-being and intimacy, urging a collective effort to reclaim our narrative and enhance human connection.
7 snips
Oct 10, 2022 • 58min
Is Poor Gut Health Or Sleep Issues Driving Your Depression, ADHD, And More?
Harvard-trained psychiatrist Uma Naidoo, functional medicine expert George Papanicolaou, and psychiatrist Drew Ramsey delve into the critical connections between gut health and mental well-being. They discuss how dietary changes can alleviate symptoms of depression and ADHD, spotlighting the negative effects of high fructose corn syrup on mental health. The trio emphasizes the significance of personalized medicine and the gut-brain connection, advocating for nutrient-rich diets to boost emotional wellness.
