The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Nov 18, 2022 • 18min
Six Ways to Reset Your Circadian Rhythm
Dive into the fascinating world of circadian rhythms and learn how they influence your health! Discover simple ways to reset your internal clock, including the importance of morning sunlight. Explore what disrupts these rhythms, from lifestyle choices to sleep medications. Plus, uncover the links between biological rhythms and nutrition, and the benefits of personalized health tracking. It's a treasure trove of tips for improving sleep quality and overall wellness!
Nov 16, 2022 • 1h 7min
How To Heal Genetic, Cultural, and Individual Trauma with Dr. James Gordon
Dr. James Gordon, a Harvard-educated psychiatrist and founder of the Center for Mind-Body Medicine, delves into the intricate links between trauma, genetics, and culture. He reveals how generational trauma shapes our lives and emphasizes the need for community dialogue to bridge societal divides. Gordon discusses innovative healing techniques, including mind-body methods and the benefits of sleep for overall well-being. He shines a light on the resilience of individuals affected by war, particularly in Ukraine, and advocates for holistic approaches to mental health.
Nov 14, 2022 • 48min
How Your Health Is Impacted By Food Marketing And Our Dietary Guidelines
Nina Teicholz, a science journalist known for challenging dietary fat norms, and Michael Moss, a Pulitzer Prize-winning reporter focused on food industry tactics, discuss the hidden dangers of food marketing. They examine how misleading dietary guidelines fuel unhealthy eating habits and the addictive nature of processed foods. Insights into the deceptive strategies of food companies reveal the need for clearer labeling and a critical reassessment of traditional dietary advice for better health outcomes.
Nov 11, 2022 • 16min
How To Reverse Acid Reflux
Heartburn and acid reflux affect millions, but understanding the root causes is key. Discover common dietary triggers and how lifestyle changes can help alleviate symptoms. The podcast dives into the downsides of acid-blocking medications, emphasizing natural remedies and functional medicine. Learn about effective supplements and medical tests that can provide insights into managing reflux. Transformative success stories illustrate the power of a holistic approach to gut health.
Nov 9, 2022 • 1h 16min
How Do I Eat Regeneratively Raised Farmed Fish? With James Arthur Smith
James Arthur Smith, founder of SEATOPIA and expert in regenerative aquaculture, shares his journey from a teenager volunteering at a trout hatchery to leading a sustainable seafood revolution. He discusses the critical need for regenerative practices to combat the pollution and overfishing plaguing our oceans. Smith highlights the dangers of conventional fish farming and the importance of informed consumer choices for healthier seafood. He also emphasizes the role of transparency in sourcing to ensure that we support innovative aquaculture projects producing clean, mercury-safe fish.
Nov 7, 2022 • 1h 7min
Healing Insomnia, Reducing Pain, And Other Benefits Of Medicinal Cannabis
Dr. Misha Kogan, a medical cannabis expert and director at George Washington University, joins Jamie Wheal, an author and founder of the Flow Genome Project, to uncover the profound healing potential of medicinal cannabis. They discuss how cannabis can alleviate pain, improve sleep, and enhance mood by interacting with the body's endocannabinoid system. The conversation also highlights the importance of understanding the complexities of cannabis in healthcare and how to safely access its benefits, all while exploring altered states of consciousness for personal growth.
Nov 4, 2022 • 21min
What Causes High Blood Pressure And How To Fix It
High blood pressure, affecting 30% of adults, can lead to severe health issues. Conventional treatments often carry unwanted side effects. Discover how diet, exercise, and stress management can naturally lower hypertension. A functional medicine approach delves into the root causes and emphasizes lifestyle changes over medication. Listeners are encouraged to share their experiences and consider signing up for a health newsletter for ongoing support and advice.
18 snips
Nov 2, 2022 • 1h 28min
The True Dangers Of Sugar with Dr. Robert Lustig
Explore the hidden dangers of sugar and its role in metabolic health as experts discuss the alarming rise of chronic diseases fueled by poor diet, particularly in children. Discover the importance of insulin resistance beyond just weight and the biochemical differences between glucose and fructose. Delve into the systemic issues in the food industry that promote unhealthy eating habits and the urgent need for reform. Learn how dietary choices impact mitochondrial function and overall well-being, highlighting the vital connection between nutrition and health.
Nov 1, 2022 • 18min
Exclusive Dr. Hyman+ Ask A Cardiologist: Hypothyroidism, Atrial Fibrillation, And More
Discover the little-known impacts of subclinical hypothyroidism on heart health and learn which cases might need treatment. Dive into the intricacies of cholesterol, understanding why total levels can be misleading and the importance of specialized tests. Explore how dietary choices can help manage calcified plaque, with insights on the benefits of vitamin K2. Finally, uncover the factors behind atrial fibrillation and the crucial role of lifestyle management in enhancing quality of life with this condition.
6 snips
Oct 31, 2022 • 59min
Why We Grow Old And How To Age Well
In this engaging discussion, guests David Sinclair, a Harvard genetics professor focused on longevity, Frank Lipman, a trailblazer in functional medicine, and Dan Buettner, a National Geographic Fellow studying Blue Zones, reveal insights about aging. They debunk common myths surrounding aging, emphasizing that many symptoms are preventable. Topics include the importance of mitochondria, dietary strategies like intermittent fasting, maintaining muscle, and fostering social connections for better health. A holistic approach to aging well emerges as a central theme.
