The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Dec 7, 2022 • 57min
How To Eat Like Blue Zones In America with Dan Buettner
Dan Buettner, a National Geographic Fellow and bestselling author renowned for his research on Blue Zones, shares compelling insights on longevity. He highlights the alarming decline in U.S. life expectancy due to unhealthy diets and chronic diseases. Buettner emphasizes the power of home cooking and traditional culinary practices, particularly from the Gullah Geechee culture and Native American diets, in fostering health. He encourages embracing Blue Zone principles and local traditions to create nutritious, community-driven meals that promote longer, healthier lives.
Dec 6, 2022 • 21min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Mold Exposure
The speaker shares their journey from chemical engineering to addressing toxic mold issues. A personal account reveals the severe health impacts of mold exposure, emphasizing the symptoms and the importance of effective recovery strategies. Listeners learn about the risks associated with consuming certain products and inhaling mold spores. The discussion highlights actionable steps to create safer living environments. Caution becomes the keyword in navigating both food choices and indoor air quality.
Dec 5, 2022 • 51min
Why High Starch And Sugar Diets Drive Insulin Resistance And Chronic Disease
In this discussion, Gary Taubes, an award-winning science journalist and co-founder of the Nutrition Science Initiative, delves into the dangers of high starch and sugar diets. He outlines how these diets drive insulin resistance and contribute to chronic diseases. Taubes emphasizes the need to ditch carbohydrate-heavy breakfasts for higher protein and fat options. He critiques the modern health crisis, linking rising sugar intake since the 1980s to obesity and metabolic issues, while advocating for a return to more wholesome, ancient grains.
Dec 2, 2022 • 16min
How CoQ10 Supports Heart Health, Prevents Migraines, And Improves Cognition
Discover the powerhouse that is CoQ10 and its crucial role in generating energy for your cells. Learn how it supports heart health, prevents migraines, and boosts cognition. Delve into dietary sources and the significance of supplementation, particularly for those on statin medications. Personal anecdotes and audience experiences add flavor, while a call for professional guidance underscores the importance of personalized health strategies. Dive into the essential nutrients for maintaining vitality as you age!
Nov 30, 2022 • 1h 17min
The Power Of Finding A Purpose Bigger Than Yourself with Lynne Twist
Lynne Twist, founder of the Soul of Money Institute and a conscious philanthropy advocate, shares her transformative journey in this enlightening conversation. She discusses the profound fulfillment that comes from serving a purpose greater than oneself. Highlighting personal stories, including her encounters with humanitarian icons, she emphasizes compassion and connection. Twist challenges listeners to engage with their communities and reflect on their legacy while exploring the importance of a larger purpose in creating positive societal change.
Nov 29, 2022 • 17min
Exclusive Dr. Hyman+ Ask Mark Anything: Regaining Taste And Smell After Covid, Acid Reflux, And More
Discover how to regain taste and smell after COVID-19 and tackle acid reflux through holistic therapies. Learn about the root causes of mucus in the bowels and the dietary changes that can help. Explore the importance of organic and regenerative farming for better health and sustainability. Finally, delve into the benefits and cautions of ozone water, its historical uses, and tips for gut health. Join the vibrant discussions and gain insights into these pressing health topics!
Nov 28, 2022 • 47min
How To Reduce Your Toxic Burden And Prevent Exposure
Dr. Casey Means, a Stanford-trained physician and cofounder of Levels, joins Harriet Washington, an author and journalist focused on health equity, and Maggie Ward, a registered dietitian. They discuss the staggering impact of environmental toxins, revealing that 9 million deaths each year are linked to toxic exposure. Strategies for reducing toxic burden are shared, emphasizing clean eating and sustainable choices. The group highlights the urgent need for detoxification, especially for vulnerable communities, while addressing issues like mercury dental fillings and the hidden dangers of everyday products.
Nov 25, 2022 • 19min
How To Kill Zombie Cells To Slow Aging
Discover the intriguing world of 'zombie cells'—dysfunctional cells that disrupt our health and accelerate aging. Learn how these cells contribute to inflammation and various diseases, including heart disease and Alzheimer's. The discussion highlights potential therapies like senolytics and the significance of healthy mitochondria. Delve into the benefits of removing these rogue cells to enhance longevity and overall wellness, while exploring supplements that support cellular health.
Nov 23, 2022 • 1h 13min
Is it Worse to Be Overfat or Under Lean? with Dr. Gabrielle Lyon
Dr. Gabrielle Lyon, a physician specializing in nutritional science and geriatrics, emphasizes the critical role of muscle in aging healthily. She discusses how skeletal muscle supports metabolic health and effective weight management. The conversation highlights the importance of protein, particularly animal sources, for muscle synthesis and performance. Lyon also examines the balance between being overfat and under lean while promoting a shift toward muscle-centric medicine for better health outcomes.
Nov 21, 2022 • 1h 8min
Why Our Current Healthcare System Keeps Us Sick And How To Fix It
In this discussion, Dr. Anand Parekh, a health policy expert, Bill Frist, a former Senate leader and transplant surgeon, and Dariush Mozaffarian, a cardiologist focused on nutrition, dive deep into the flaws of the U.S. healthcare system. They highlight the urgent need to shift from treatment to prevention, addressing social determinants of health and advocating for innovative public policies. The trio also explores the striking imbalance in funding for nutrition versus pharmaceuticals, emphasizing the need for significant reforms to improve community health outcomes.
