The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
102 snips
Dec 28, 2022 • 1h 11min
How To Reduce The Harmful Effects Of Chronic Stress with Dr. Elissa Epel
Dr. Elissa Epel, a health psychologist and UCSF professor, discusses the pervasive nature of chronic stress and its impact on aging. She highlights how stress management techniques, including mindfulness, breathwork, and meditation, can enhance well-being. Epel explores the importance of understanding heart rate variability as a measure of stress and offers transformative practices to reset the nervous system. Learn how aligning daily activities with personal values and embracing gratitude can lead to a healthier, more joyful life.
Dec 27, 2022 • 20min
Exclusive Dr. Hyman+ Ask Mark Anything: Diet And Alzheimer’s, ADHD, Autism And More
Explore the fascinating connections between diet and brain health, particularly regarding Alzheimer's and ADHD. Discover how healthy eating and targeted supplements can enhance cognitive function and manage neurological disorders. Delve into the role of ketogenic diets in improving mental health conditions like schizophrenia and autism. Learn vital nutrition tips for exercise recovery, emphasizing the importance of protein intake, especially as we age. Join the conversation on making dietary choices that can significantly impact overall health.
4 snips
Dec 26, 2022 • 40min
How Food Subsidies Keep Ultraprocessed Food Prices Low And Chronic Disease Rates High
In this engaging discussion, Robert Lustig, an esteemed expert in metabolism and author of *Metabolical*, and Paulette Jordan, a trailblazing political figure, delve into the impact of U.S. food subsidies on health and the prevalence of ultraprocessed foods. They reveal how taxpayer-funded support for commodity crops like sugar and corn contributes to rising chronic disease rates. The conversation also highlights the urgent need for reform in agricultural policy to promote healthier food choices and sustainability, while emphasizing the importance of community and holistic health.
Dec 23, 2022 • 29min
What Fats And Oils Should You Avoid?
Discover the essential role of fats in your diet and why not all are created equal. Refined vegetable oils are taking the blame, while nutritious options like olive oil shine through. Learn how dietary cholesterol, including eggs, isn't as harmful as once thought. Weight loss could be aided by embracing high-fat diets, debunking longstanding myths. Plus, receive handy tips for integrating healthy fats into your busy lifestyle and snack choices that keep you on track!
12 snips
Dec 21, 2022 • 1h 14min
How Silent Inflammation Accelerates Aging with Dr. David Furman
In this engaging discussion, Dr. David Furman, an immunology expert and director at the Buck Institute, sheds light on the complex world of inflammation as it relates to aging. He breaks down how silent inflammation can undermine health and resilience against diseases like autoimmunity and cancer. They delve into groundbreaking research on immune system biomarkers and their connection to longevity. Listeners are introduced to innovative blood analysis methods and promising therapeutic interventions to combat the effects of aging.
47 snips
Dec 19, 2022 • 58min
Is Leaky Gut, Magnesium Deficiency, Or Diet Causing Your Migraines?
In this discussion, Dr. Elizabeth Boham, a physician and nutritionist committed to functional medicine, shares insights on how gut health connects to migraines. Alongside Dr. Todd LePine, an integrative medicine expert, they emphasize the importance of a holistic approach. They delve into how dietary changes and magnesium deficiency can trigger migraines and discuss the role of individualized treatment plans. Both doctors advocate for understanding gut health, highlighting that improving it can significantly alleviate migraine symptoms and enhance overall wellness.
17 snips
Dec 16, 2022 • 17min
How To Reduce "Inflammaging" and Feel Better Today
Discover the intriguing concept of inflammaging, a form of chronic inflammation linked to aging and health issues. Learn how our modern diets can exacerbate this condition and explore effective strategies like nutrition and exercise to combat it. The discussion also introduces 'Mark's Picks,' a health-enhancing newsletter packed with tips on tools, foods, and supplements to elevate well-being. Tune in for practical advice on supporting your immune system and reducing inflammation for a healthier life!
6 snips
Dec 14, 2022 • 1h 2min
How I Fixed My Corrupted Love Software with Lauren Zander
Lauren Zander, co-founder of Handel Group and author of Maybe It’s You, dives into the complexities of love and self-discovery. She shares her transformative journey using coaching methodologies to heal from past heartbreaks. The conversation highlights the importance of understanding one’s love language and addressing personal traumas for future growth. Zander also emphasizes honesty in relationships and how personal integrity fosters genuine connections. Listeners gain insights into reconstructing their own 'love software' for healthier romance.
32 snips
Dec 12, 2022 • 50min
How To Use Diet And Lifestyle To Lower Blood Pressure
In this discussion, Dr. George Papanicolaou, a family medicine physician and functional medicine expert, teams up with Dr. Casey Means, co-founder of a metabolic health company. They dive into the alarming prevalence of high blood pressure as an inflammatory disease and explore effective lifestyle changes to tackle it. Topics include the truths about salt consumption, the importance of magnesium, and the role of refined carbohydrates. They also emphasize personalized dietary insights, gut health, and the connections between metabolic function and overall wellness.
Dec 9, 2022 • 16min
How Your Sex Drive Is Influenced By Hormones, Diet, and Lifestyle
Discover how your diet and lifestyle choices profoundly impact your sex drive and hormonal health. Learn the surprising roles of sugar and insulin resistance in dampening libido. Explore the importance of healthy fats and high-quality protein in hormone production. The discussion also touches on the effects of environmental toxins and offers practical tips to boost your sexual health. Plus, get insights on new supplements and peptides that may enhance desire. Tune in to unlock the secrets for a healthier libido!
