The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Jan 16, 2023 • 1h 14min
How To Heal The Brain And Prevent Alzheimer's Disease
Dr. Richard Isaacson, Director of the Alzheimer’s Prevention Clinic, and Dr. Dale Bredesen, a leading expert in neurodegenerative diseases, delve into Alzheimer's as a systemic issue, not just a brain disease. They discuss the importance of nutrition, exercise, and sleep in brain health. Emphasizing personalized medicine, they explore how lifestyle changes and monitoring can reverse cognitive decline. The episode highlights the crucial role of individualized treatments and the brain's adaptability through neuroplasticity.
Jan 13, 2023 • 27min
Why We Need To Reframe Our Approach To Aging
Explore the redefined concept of aging as a reversible dysfunction rather than an inevitable decline. Discover the importance of healthspan over lifespan through insights from 'blue zones.' Learn how personal purpose, or ikigai, fuels vitality and longevity. Dive into the functional medicine approach that targets underlying biological issues, advocating for lifestyle shifts. Finally, pick up daily habits that can unleash youthful energy and improve overall health.
51 snips
Jan 11, 2023 • 1h 14min
How Our Relationships Can Impact Our Health And Longevity with Dr. Robert Waldinger
In this discussion, Dr. Robert Waldinger, a Harvard professor and director of a major happiness study, reveals how relationships shape our health and longevity. He shares findings from a long-term study that underscores the risks of loneliness and the rewards of strong social bonds. Dr. Waldinger emphasizes the importance of emotional intelligence, forgiveness, and meaningful connections in enhancing well-being. He also explores how curiosity and meditation can deepen relationships, ultimately leading to a happier, healthier life.
56 snips
Jan 9, 2023 • 44min
Top Tips For Managing Your Blood Sugar And Avoiding Insulin Spikes
Jessie Inchauspé, a biochemist and author of "Glucose Revolution," teams up with Dr. Casey Means, a Stanford-trained physician and cofounder of Levels, to unveil essential tips for blood sugar management. They discuss how brief muscle activity can limit glucose spikes and elaborate on the power of meal timing. Discover the impact of refined carbs and the surprising truths about breakfast foods. They emphasize personalized nutrition and the significance of stable blood sugar for overall health, all while enjoying the foods we love.
87 snips
Jan 6, 2023 • 53min
Healing Autoimmune Disease Using A Functional Medicine Approach with Dr. Sunjya Schweig
In this insightful discussion, Dr. Sunjya Schweig, founder of the California Center for Functional Medicine, delves into the rising prevalence of autoimmune diseases and the limitations of conventional treatments. He emphasizes a holistic, functional medicine approach that targets root causes like diet and lifestyle. Dr. Schweig shares compelling case studies, innovative telemedicine solutions, and personal success stories, advocating for personalized care to revolutionize autoimmune health. Discover how functional medicine can pave the way for true healing!
43 snips
Jan 4, 2023 • 1h 8min
Why Finding Your Why Is The Key To Health And Longevity with Simon Sinek
In this enlightening discussion, Simon Sinek, a renowned leadership expert and author of bestselling books like 'Start with Why,' shares his insights on the profound impact of finding your 'why' on health and longevity. He emphasizes that our thoughts can influence our biology, advocating for a life filled with generosity and altruism. Sinek explores how understanding emotional decision-making enhances personal fulfillment and fosters connections, while also highlighting the joy derived from community and shared purpose in everyday life.
Jan 3, 2023 • 21min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Winter Immune Resilience
Elisa Song, an integrative pediatrician from the San Francisco Bay Area, shares her expertise on boosting winter immune resilience. She discusses the impact of pandemic lockdowns on children's immunity and highlights the concept of 'immunity debt.' The conversation dives into effective strategies against winter illnesses, including dietary tips and the role of exposure to germs. They also explore the flu vaccine's nuances, assessing its effectiveness in preventing symptoms while urging a holistic approach to pediatric health.
45 snips
Jan 2, 2023 • 56min
How Our Environment Shapes Our Health
In an insightful discussion, Dan Buettner, a National Geographic Fellow and Blue Zones expert, highlights how food and community contribute to longevity. Tawny Jones, a Cleveland Clinic administrator, emphasizes the importance of personalized healthcare through functional medicine. Dr. Gabor Maté dives deep into the effects of social disconnection and childhood trauma on health. Together, they explore how collective experiences and traditional diets significantly shape our well-being, challenging the notion of health as solely an individual responsibility.
4 snips
Dec 30, 2022 • 41min
Are There Any Healthy Sugars And Sweeteners?
Discover the staggering rise in sugar consumption, with the average person eating over 150 pounds each year. Uncover the hidden dangers of both sugar and artificial sweeteners on your health and brain chemistry. Learn about the addictive nature of sugar and its impact on metabolism. Gain insights into how quitting sugar can lead to rapid health improvements. Explore healthier sweetening alternatives and understand the importance of recognizing sugar's many disguises in food products.
102 snips
Dec 28, 2022 • 1h 11min
How To Reduce The Harmful Effects Of Chronic Stress with Dr. Elissa Epel
Dr. Elissa Epel, a health psychologist and UCSF professor, discusses the pervasive nature of chronic stress and its impact on aging. She highlights how stress management techniques, including mindfulness, breathwork, and meditation, can enhance well-being. Epel explores the importance of understanding heart rate variability as a measure of stress and offers transformative practices to reset the nervous system. Learn how aligning daily activities with personal values and embracing gratitude can lead to a healthier, more joyful life.
