The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
7 snips
Feb 3, 2023 • 39min
What Actually Causes Aging?
Explore the intriguing causes of aging and its link to chronic diseases. Discover the ten hallmarks of aging, and how they interplay to influence our health. Learn actionable lifestyle changes and preventative measures to counteract the effects of aging. Uncover the role of nutrition in this process and hear about innovative tools for health practitioners. This insightful discussion sheds light on how understanding aging can empower better health choices.
10 snips
Feb 1, 2023 • 1h 5min
The 3 Biggest Myths About Emotional Eating with Marc David
Marc David, bestselling author and founder of the Institute for the Psychology of Eating, dives into the world of emotional eating. He debunks myths, framing it as a natural coping mechanism rather than a flaw. The conversation highlights the connection between emotional well-being and food choices, the importance of self-compassion, and the transformative potential of understanding our food-related triggers. Marc emphasizes nurturing a positive relationship with food and oneself as key to overcoming emotional eating.
Jan 31, 2023 • 26min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Alzheimer’s Disease
Dive into the intriguing connection between genetics and Alzheimer’s disease. Discover the impact of the ApoE4 gene on cognitive health and the role of lifestyle choices in mitigating risk. Learn about the alarming prevalence of Alzheimer's and advancements in early diagnosis. The conversation also uncovers the vital link between type 2 diabetes and Alzheimer's risk. Emphasizing the importance of physical activity and lifelong learning, the discussion highlights proactive strategies for maintaining cognitive function.
47 snips
Jan 30, 2023 • 41min
How Protein Reduces Cravings, Supports Muscle, And Promotes Health
Gabrielle Lyon, an integrative physician specializing in nutritional sciences and geriatrics, teamed up with David Heber, founding director of the UCLA Center for Human Nutrition, to discuss the pivotal role of protein in our diets. They uncover how protein is essential for building muscle, reducing cravings, and supporting overall health. The duo highlights the importance of protein intake, especially for older adults, and examines dietary choices, protein sources, and the debates around current nutritional guidelines. It's a must-listen for anyone looking to optimize their health!
7 snips
Jan 27, 2023 • 25min
Eating For Longevity
Discover the universal principles guiding your diet for optimal health and longevity. Learn which plant-based foods and fruits pack the most nutrients and how to incorporate quality proteins for muscle maintenance as you age. Understand the importance of whole, unprocessed foods and the impact of individual dietary choices on health. Explore the fascinating link between nutrition and longevity, revealing how food truly acts as medicine. Get insights on sustainable eating and the benefits of a personalized approach to nutrition.
Jan 25, 2023 • 1h 8min
What Makes Love Succeed or Fail? with John Gottman and Julie Schwartz Gottman
Join renowned relationship experts John Gottman and Julie Schwartz Gottman as they dive into what makes love thrive or crumble. They uncover how contempt can sabotage relationships and share methods to strengthen connections through effective communication and emotional validation. Discover the 'four horsemen' that threaten love, and learn about the power of small, loving gestures over material success. With practical advice on building intimacy and resolving conflicts, they highlight the importance of understanding your partner's inner world to maintain a healthy relationship.
Jan 24, 2023 • 18min
Exclusive Dr. Hyman+ Ask Mark Anything: Flu Season, Ashwagandha, And More
Discover strategies for building a resilient immune system just in time for flu season! The discussion dives into lifestyle changes, including nutrition and stress management, to enhance your health. Plus, there are insights into effective supplements and therapies that can bolster immune function. Don't miss the exclusive access to ad-free content and deep dives into functional medicine!
12 snips
Jan 23, 2023 • 41min
How To Use Your Breath To Prevent Disease
Join James Nestor, the bestselling author who uncovers the forgotten art of breathing, and Wim Hof, the record-breaking 'Iceman' known for his extraordinary cold endurance. They explore the transformative power of breath, emphasizing the benefits of nasal breathing for overall health. Discover innovative techniques like soft belly breathing and the significance of nitric oxide for immunity and mental well-being. Learn how controlled breathwork can alleviate stress, improve sleep, and enhance brain function, unlocking the incredible potential of your breath.
Jan 20, 2023 • 31min
How And Why We Age
Discover groundbreaking insights into aging and how biological age differs from chronological age. Explore the potential to reverse chronic diseases through lifestyle choices and functional medicine. Uncover the dark side of sugar and its links to serious health issues, along with transformative dietary changes. Embrace a new perspective that redefines aging as a chance for vitality and health, empowering you to live longer and better.
Jan 18, 2023 • 1h 37min
Can Psychedelic Medicine Fix Our Mental Health Crisis with Rick Doblin
Rick Doblin, the visionary founder of MAPS, dives deep into the psychedelic renaissance. He discusses how MDMA can help reframe traumatic memories, transforming mental health treatments. The conversation explores the historical stigma surrounding psychedelics and their evolution into legitimate therapeutic tools. Doblin emphasizes the need for societal shifts, regulatory reforms, and therapist training to harness psychedelics for healing, particularly in treating PTSD and addiction. This insightful dialogue calls for public education to reshape perceptions around these powerful substances.
