The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
6 snips
Feb 27, 2023 • 52min
3 Ways To Start Your Day For Less Stress, Balanced Energy, And Better Health
In this engaging discussion, Andrew Huberman, a renowned neuroscientist from Stanford, and Rangan Chatterjee, a leading UK doctor, share transformative ways to kickstart your day. They emphasize the power of natural sunlight for regulating your body’s internal clock and the importance of a balanced breakfast to maintain stable energy levels. The duo also explores the gut-brain connection, discussing how dietary choices can influence mood and cravings. Practical morning routines are highlighted as essential for enhancing resilience and overall health.
Feb 24, 2023 • 1h 23min
How Our Health Suffers Because Of Corruption In The Food System
Join Dhru Purohit, a health advocate and business partner of Dr. Mark Hyman, as he dives into the urgent issues surrounding food policy and health. They discuss the startling 400% rise in obesity rates and how industry-funded nutrition research corrupts public health. Purohit argues for transparency in food systems, the critical need for a national nutrition institute, and urges a bipartisan approach to reform. Their conversation also unpacks how entrenched corporate interests influence dietary guidelines, impacting our health and future generations.
34 snips
Feb 22, 2023 • 1h 11min
Young Forever: The Secrets To Living Your Longest, Healthiest Life
Dhru Purohit, business partner of Dr. Mark Hyman and a podcast host, dives into the fascinating concepts of longevity and biological age. They discuss how to reverse biological aging through targeted lifestyle changes and the importance of functional medicine. Dhru highlights innovative tools like DNA methylation tests for assessing one's biological age. The duo also emphasizes the role of nutrition, the microbiome, and community in enhancing health and well-being, all while reframing aging as an opportunity for renewal.
Feb 20, 2023 • 22min
Practices To Stay Young Forever
Discover how mindset shapes your health and longevity, emphasizing self-compassion and strong relationships. Dive into the importance of quality sleep and practical tips to enhance it, like minimizing blue light exposure. Learn about the impact of light on your circadian rhythms and how dietary adjustments can improve well-being. Plus, find out how daily habits and community involvement play a vital role in thriving throughout life. There's empowering insight on how your environment can influence your genes, offering hope for a healthier future!
4 snips
Feb 17, 2023 • 21min
How Much And What Types Of Exercise Are Needed To Age Well?
Discover how even small amounts of exercise, like a 10-minute walk, can significantly enhance health and longevity. Learn about the transformative power of consistent movement, supported by scientific evidence. Nutrient deficiencies are tackled, highlighting the critical role of supplementation for optimal health. Gain practical tips on how to easily incorporate more exercise into your daily routine, making it a fun and engaging part of your life. This approach not only supports aging well but changes the overall perspective on health.
Feb 15, 2023 • 1h 12min
The Science Of Plant-Based Meat vs Grass-Fed Meat with Stephan van Vliet
In this discussion, Stephan van Vliet, a nutrition scientist specializing in metabolomics, delves into the intricate comparisons between plant-based and grass-fed meats. He emphasizes the importance of broader nutrients beyond simple labels, revealing unique health impacts tied to different farming practices. The podcast explores how grazing influences meat quality and highlights the nutritional benefits of specific fatty acids in grass-fed options. Van Vliet's insights encourage a holistic view of diet, illustrating the complex relationship between agricultural methods and human health.
Feb 13, 2023 • 1h 12min
How Having Variety In Your Diet Creates Health
Dr. William Li, a physician and author known for his research on disease prevention through diet, joins Dr. Jeffrey Bland, a pioneer in functional medicine. They dive into the necessity of a diverse diet for optimal health, discussing how varied foods boost immune defenses and support brain function. The conversation explores phytochemicals' role in wellbeing and the importance of colorful, whole foods in disease prevention. They also address the dangers of ultra-processed diets and offer tips for incorporating more nutritional variety into daily meals.
Feb 10, 2023 • 18min
The Good Type Of Stress: Hormesis
Discover the fascinating concept of hormesis, where mild stressors like exercise and temperature variations boost health and longevity. Learn how these little challenges can jump-start repair and rejuvenation within your body. Practical tips on integrating these stressors into your routine are shared, along with insights from upcoming health strategies. Dive into the transformative potential of adversity and how it reshapes personal health approaches for stronger outcomes.
6 snips
Feb 8, 2023 • 1h 16min
How To Let Go Of Suffering And Embrace What Is with Yung Pueblo
Yung Pueblo, a New York Times bestselling author and meditation teacher, shares profound insights on self-healing and relationships. He discusses the importance of embracing change to alleviate suffering and highlights his transformative journey, which includes personal trauma and the practice of Vipassana meditation. The conversation delves into overcoming ego, nurturing self-love, and fostering emotional clarity. Yung Pueblo also emphasizes the critical role of mental well-being for longevity and the joy found in self-acceptance and compassion.
5 snips
Feb 6, 2023 • 1h 5min
How To Identify And Correct Nutrient Deficiencies
Chris Kresser, co-director of the California Center for Functional Medicine and a bestselling author, joins the discussion on the staggering prevalence of nutrient deficiencies in Americans. They delve into critical nutrients such as omega-3s and magnesium, highlighting their essential roles in health. Kresser emphasizes personalized medicine, advocating for accurate nutritional testing and the importance of whole foods over isolated supplements. The conversation also touches on the significance of understanding individual health needs to combat chronic diseases.
