The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Mar 17, 2023 • 15min
Why “Skinny Fat” Can Be Worse than Obesity
Delve into the startling realities of being 'skinny fat'—those who appear slim yet face serious health issues. Uncover how low muscle mass and belly fat can elevate risks comparable to obesity. Discover shocking statistics about metabolic health that everyone should know. Get practical strategies to boost your metabolism and enhance overall well-being, proving that weight alone isn’t the full picture of health.
Mar 15, 2023 • 1h 28min
How Big Food Is Keeping Us And Our Children Sick with Calley Means
Calley Means, co-founder of TrueMed and author of an upcoming book on food as medicine, shares his insights on how Big Food and Big Pharma manipulate public health narratives. He discusses the alarming ties between the food industry and chronic health issues, emphasizing the need for informed dietary decisions. Calley critiques how these industries influence health guidelines and promote processed foods, while advocating for a shift towards natural options. The conversation highlights the urgent need for policy reform to prioritize food-based solutions to obesity and related diseases.
Mar 13, 2023 • 49min
What To Eat To Support Your Gut, Reduce Inflammation, And Have More Energy
Discover how what you eat can transform your health. Learn the dangers of ultra-processed foods and how they overwhelm our diets. Explore the benefits of whole foods for gut health, inflammation reduction, and increased energy levels. Understand why food quality matters, with insights on grass-fed versus feedlot animals. Dive into the significance of a diverse diet for a healthy microbiome and chronic disease prevention. Join the journey towards optimal wellness and make food your greatest ally in healing.
Mar 10, 2023 • 21min
My Personal Longevity Routine
Discover the secrets to staying youthful and vibrant in your later years. Learn about a personal longevity routine that emphasizes nutrition, exercise, and stress management. Gain insights into optimal health practices and the author's innovative strategies for promoting vitality and youthfulness. Explore the transformative ideas from their new book that aim to empower listeners to embrace a healthier, more energetic life. It's all about finding what works for you and maximizing your health journey!
Mar 8, 2023 • 1h 12min
Mastering Your Mindset: The Key To Happiness And Success with Lewis Howes
Lewis Howes, a New York Times bestselling author and host of The School of Greatness, dives deep into the transformative power of mindset. He discusses overcoming self-sabotage and embracing personal purpose to achieve happiness and success. Howes emphasizes healing from childhood trauma, overcoming comfort zones, and the importance of gratitude in personal growth. Listeners learn how to confront fears, reparent themselves for emotional healing, and find inner peace, ultimately advocating for a shift from a powerless to a greatness mindset.
Mar 7, 2023 • 20min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Constipation
Dive into the complexities of constipation and discover what constitutes a normal bowel movement. Explore the physiological foundations and how mental health influences gut function. Learn about the connections between obesity, insulin resistance, and gastrointestinal health. The role of medications and supplements in bowel issues is also discussed, highlighting the importance of professional advice for effective treatment. This conversation offers a rich perspective on digestive wellness!
4 snips
Mar 6, 2023 • 48min
How To Support Your Liver With Food, Household Products, And Supplements
In this enlightening discussion, Dr. Robert Lustig, a leading expert in metabolism and nutrition, and Dr. Elizabeth Boham, a dedicated physician and nutritionist, tackle the alarming rise of fatty liver disease linked to sugar consumption. They share effective strategies for promoting liver health through diet, the importance of organic foods, and detoxification methods. The guests also explore insights from clinical research on insulin resistance, emphasizing nutrition's pivotal role in reversing liver issues. Tune in for valuable health tips!
Mar 3, 2023 • 21min
Advanced Longevity Innovations And The Future Of Aging
Discover the cutting-edge innovations in longevity science, including the transformative potential of stem cell therapy, exosomes, and peptides. Learn how these advancements could reverse biological aging and enhance your healthspan. The conversation emphasizes the importance of combining these therapies with a proactive lifestyle. Personal anecdotes and clinical insights provide a deeper understanding of how to feel younger for longer.
Mar 1, 2023 • 1h 16min
Can A Food Product Scoring System Improve Our Diet And Eliminate Nutrition Confusion? with Dr. Dariush Mozaffarian
Dr. Dariush Mozaffarian, a celebrated cardiologist and nutrition policy expert from Tufts University, discusses the urgent need for clarity in our food choices. He introduces the Food Compass, a groundbreaking scoring system designed to cut through nutritional confusion by evaluating food health based on 54 determinants. The conversation delves into the intricacies of food processing, emphasizing that not all processed foods are harmful. Mozaffarian also highlights the importance of understanding gut health and advocates for clearer labeling in the pursuit of healthier eating.
Feb 28, 2023 • 17min
Exclusive Dr. Hyman+ Ask Mark Anything: High Blood Sugar, Gut Health, And More
Discover the exciting world of wellness with insights on managing hypertension through diet and supplements. Learn how insulin resistance and poor sleep affect your health, while delicious foods like blueberries and key nutrients can help. Explore the essential role of gut health and microbiome testing in boosting your well-being. Delve into the importance of growth hormone as we age and get tips for raising its levels naturally. Finally, unravel the mysteries of vitamin D deficiency and the factors impacting its absorption.
