The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Apr 5, 2023 • 1h 29min
The Science Behind Cold And Heat Therapy And How To Do It For Maximum Benefit with Dr. Susanna Søberg
Dr. Susanna Søberg, a Ph.D. in metabolism and founder of The Søberg Institute, discusses the transformative powers of cold and heat therapy. She outlines how these therapies can activate longevity pathways, reduce inflammation, and enhance mental resilience. Topics include the fascinating role of brown fat in metabolism and the mental health benefits of cold immersion, which can boost focus and motivation. Dr. Søberg also shares practical techniques for integrating these therapies into daily life to optimize health.
Apr 4, 2023 • 19min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Where Genetics and Epigenetics Intersect
Dive into the fascinating realm of functional medicine, where genetics and epigenetics intertwine. Discover how genetic variations impact protein function and the essential role of co-factors in health. Learn about histamine intolerance and its implications on well-being, along with dietary strategies to manage it effectively. Plus, get a taste of an ad-free listening experience with a new platform offering exclusive content on health and wellness!
Apr 3, 2023 • 53min
Simple Methods To Reduce Stress
Join Dr. Elissa Epel, a health psychologist specializing in existential stress, Dr. Susan David, a Harvard expert on emotional agility, and bestselling author Gabrielle Bernstein as they explore stress management. They discuss mindfulness techniques, the importance of emotional vulnerability, and the impact of gut health on mental well-being. Listeners learn practical strategies like the 'choose again method' to transform negative thoughts and embrace a more positive mindset, making it a powerful conversation about reclaiming joy in stressful times.
Mar 31, 2023 • 27min
Can You Be Healthy At Any Size?
Dive into the complex world of metabolic health and obesity, where systemic factors and the food industry shape our lives. Discover how societal perceptions, like fat shaming, can hinder progress and why it's crucial to rethink traditional calorie-focused approaches. Learn about the significant roles of food quality and microbiome health in managing weight. The discussion also emphasizes the necessity for informed health choices and professional guidance, challenging the usual narratives around diet and obesity.
8 snips
Mar 29, 2023 • 1h 13min
How To Train Your Brain To Get Unstuck And Cultivate Self-Love with Mel Robbins
In this engaging discussion, Mel Robbins, a bestselling author and self-help expert, dives into the intricacies of negative self-talk and its impact on our lives. She shares actionable strategies for cultivating self-love and breaking free from harmful thought patterns. The conversation highlights the significance of the 'five second rule' to combat procrastination and emphasizes the importance of acknowledging past traumas for personal growth. Listeners are equipped with insights to retrain their minds and embrace a more empowered, caring approach to themselves.
Mar 28, 2023 • 17min
Exclusive Dr. Hyman+ Ask Mark Anything: Detoxifying Heavy Metals, Microbiome Health For Infants And Children, And More
Discover effective detoxification strategies to eliminate heavy metals like mercury from the body! Learn how maternal health and probiotics play a crucial role in supporting microbiome health for infants. The discussion also sheds light on the promising yet complex world of stem cell therapies, exploring their potential benefits for brain and nerve conditions. Barriers such as cost and regulation are examined, along with the body’s remarkable ability to generate its own stem cells.
Mar 27, 2023 • 55min
How Suppressed Science Led To Widespread Misunderstanding About Fat And The Root Cause Of Heart Disease
Nina Teicholz, a renowned science journalist and author of "The Big Fat Surprise," challenges conventional beliefs about dietary fat and heart disease. She discusses how long-standing misconceptions have been upheld by flawed studies and industry influence. Teicholz argues for a reevaluation of nutritional guidelines, emphasizing the role of insulin resistance and the health benefits of consuming saturated fats. The conversation reveals the need for transparency in nutritional science and critiques the damaging effects of sugar on public health.
Mar 24, 2023 • 17min
How Chronic Stress Creates Hormonal Havoc
Chronic stress is wreaking havoc on our health, leading to increased cortisol and adrenaline, which can cause weight gain and memory issues. Practical strategies like compassion and adequate sleep are crucial for stress management. Discover how diet plays a significant role in mitigating stress effects, with a focus on whole foods and relaxation techniques. The discussion emphasizes the serious health implications of neglecting stress and the importance of self-care for overall well-being.
Mar 22, 2023 • 1h 11min
How To Burn Fat, Heal Your Metabolism, and Live Longer with Dr. William Li
In this engaging conversation, Dr. William Li, a physician and author renowned for his work on food and health, shares insights on how to combat visceral fat, which contributes to aging and inflammation. He discusses the importance of nutritious food choices that enhance metabolism and health. Dr. Li introduces innovative concepts like the benefits of brown fat and red light therapy. He also emphasizes a Mediterranean diet for effective weight loss, showcasing practical tips to make healthier dietary adjustments and leverage food as medicine.
Mar 20, 2023 • 56min
How To Strengthen And Repair Our Relationships With Others
Angelika Alana, founder of the Somatic Healing Institute, shares her expertise on body-based healing methods crucial for personal growth and enhancing relationships. She discusses how strong connections can dramatically influence health and longevity, likening loneliness to serious health risks. The importance of curiosity in deepening relationships is explored, emphasizing vulnerability and open communication. Alana also highlights how body awareness fosters healing and intimacy, showcasing the transformative power of embracing complexity in our interpersonal connections.
