The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
24 snips
Apr 26, 2023 • 1h 37min
The Science Of Protein And Longevity: Do We Need To Eat Meat To Live To 100? with Dr. Donald Layman
Dr. Donald Layman, Professor Emeritus in Food Science & Human Nutrition, shares his expertise on the crucial link between protein consumption and muscle health. He discusses how optimal protein intake supports not just muscle maintenance but also longevity, particularly as we age. Layman unpacks dietary misconceptions, emphasizing the importance of leucine for muscle synthesis and the risks of low protein in diets. He also challenges conventional views on obesity and insulin resistance, making a compelling case for a balanced, protein-centric approach to nutrition.
Apr 25, 2023 • 17min
Exclusive Dr. Hyman+ Ask Mark Anything: Kidney Issues, Benign Prostatic Hyperplasia, And More
The discussion kicks off with hyperbaric oxygen therapy and its benefits for autoimmune disorders and wound healing. Men’s health takes center stage as benign prostatic hyperplasia (BPH) is explored, focusing on symptoms and lifestyle influences. Dietary choices and hormones play a crucial role in managing prostate health. Transitioning to kidney health, listeners learn about warning signs, hydration's importance, and the impact of certain medications. The episode is packed with valuable insights for maintaining overall well-being.
22 snips
Apr 24, 2023 • 57min
Are Thyroid Issues, Hidden Infections, Or Poor Sleep At The Root Of Your Mystery Symptoms?
In this engaging discussion, physician and nutritionist Elizabeth Boham, Yale-trained expert Steven Phillips, and chronic illness advocate Dana Parish delve into the hidden causes behind chronic symptoms. They explore the significant roles of thyroid imbalances, undetected infections, and the impact of sleep on health. The trio emphasizes the importance of personalized healthcare and the necessity for thorough evaluations. Dana shares her poignant experiences with Lyme disease, advocating for self-advocacy in navigating complex health issues.
6 snips
Apr 21, 2023 • 13min
Does Eating Eggs Increase Your Risk Of Stroke Or Heart Disease?
Confused about eggs and heart health? The discussion delves into the research behind claims linking eggs to stroke risks and how TMAO levels play a role. It sheds light on the relationship between dietary cholesterol in eggs and gut health. Plus, it emphasizes the benefits of dietary choline from eggs and other sources. Don't miss valuable insights on how to incorporate eggs into a balanced diet and enhance your gut health!
Apr 19, 2023 • 1h 8min
Tired And Wired: How To Heal Adrenal Fatigue with Dr. Izabella Wentz
Izabella Wentz, an internationally acclaimed thyroid specialist and licensed pharmacist, dives deep into adrenal fatigue and burnout. She explains how modern stressors lead to chronic adrenal dysfunction and shares personal insights from her own health journey. The discussion covers dietary shifts to stabilize blood sugar, the significance of sleep hygiene, and healing trauma's impact on wellness. Wentz also emphasizes finding joy and balance as key components to rejuvenating adrenal health, offering practical strategies for managing stress in today’s fast-paced world.
Apr 17, 2023 • 50min
How To Address And Begin To Heal Trauma
In this engaging discussion, Dr. Jim Gordon, a Harvard-educated psychiatrist and trauma healing expert, joins bestselling author Lewis Howes and renowned physician Gabor Maté. They delve into how childhood trauma shapes our mental and physical health. The trio emphasizes the importance of community support and self-awareness in healing. They explore innovative methods like meditation and even psychedelics to address trauma. Listeners will find valuable insights into their personal growth and the profound mind-body connection.
Apr 14, 2023 • 19min
The Benefits Of Strength Training And How to Get Started
Discover the transformative power of strength training for healthy aging. Delve into the hormetic effects of exercise that keep you feeling youthful. Learn about sarcopenia and its impact on longevity. Understand why protein is crucial for muscle growth and maintenance. Gain insights on how strengthening your body can boost mental health and cognitive function. Plus, pick up practical tips for easily incorporating strength training into your daily routine!
Apr 12, 2023 • 1h 31min
Healing Long-Covid With Functional Medicine with Dr. Leo Galland
Dr. Leo Galland, a pioneer in functional medicine and a leading expert on COVID-19, discusses the persistent effects of long-COVID that afflict millions. He delves into how lingering symptoms like fatigue and cognitive issues emerge from chronic inflammation and gut health imbalances. Highlighting dietary interventions, probiotics, and individualized treatments, Dr. Galland stresses the importance of a holistic approach. His insights aim to reshape how we understand and combat the repercussions of COVID-19 for better long-term health.
Apr 10, 2023 • 1h 15min
Is Your Bloating A Sign Of A More Serious Condition?
In this engaging discussion, Dr. Todd LePine, an Internal Medicine specialist in Integrative Functional Medicine, and Dr. George Papanicolaou, a Family Medicine physician focused on Functional Medicine, dive into the common yet uncomfortable issue of bloating. They explore its potential connections to gut health, including SIBO and dietary triggers. The duo emphasizes the importance of personalized treatment and holistic approaches, revealing surprises about acid blockers and their long-term effects, while also discussing how skin conditions like rosacea relate to gut health.
Apr 7, 2023 • 23min
Is Vegetable Oil Good Or Bad For You?
The episode dives into the hidden dangers of vegetable oils, commonly believed to be healthful alternatives. It reveals how these refined oils may be more inflammatory than once thought. The discussion challenges conventional wisdom about dietary fats and underscores the need for a more informed approach to what we consume. Listeners are encouraged to explore healthier fat options and stay tuned for valuable health insights through a new weekly newsletter. It's a compelling look at the oils that shape our diets.
