The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
22 snips
May 17, 2023 • 58min
How To Reduce Cravings, Balance Blood Sugar, Improve Energy, And Feel Better with Jessie Inchauspé
Jessie Inchauspé, a French biochemist and author known as the “Glucose Goddess,” shares easy hacks for managing blood sugar. She discusses the impact of meal order on glucose spikes, emphasizing starting with vegetables and proteins. The conversation explores the benefits of vinegar for blood sugar control and the importance of light post-meal movement to curb glucose spikes. Moreover, Jessie highlights how cravings and fatigue can signal insulin resistance, encouraging listeners to listen to their bodies for better health.
38 snips
May 15, 2023 • 1h 3min
What Are The Symptoms Of Magnesium Deficiency?
In this engaging discussion, Dr. James DiNicolantonio, a cardiovascular research scientist, and Dr. Todd LePine, an integrative medicine expert, dive into the critical role of magnesium in health. They highlight the alarming prevalence of magnesium deficiency and its connection to migraines, heart disease, and mental health issues like anxiety and depression. The duo emphasizes individualized approaches to nutrition and the importance of comprehensive testing to uncover deficiencies, urging listeners to prioritize their mineral intake for optimal well-being.
8 snips
May 12, 2023 • 23min
Is Hormonal Imbalance The Cause Of Your Resistance To Weight Loss?
Struggling with weight loss despite your best efforts? Hormonal imbalances might be the unseen culprit. This discussion dives into the roles of thyroid function, stress hormones like cortisol, and sex hormones in weight management. Discover how chronic stress can hinder your progress and learn practical strategies to optimize hormone levels for better results. From dietary changes to lifestyle adjustments, empower yourself to break through weight-loss plateaus and reclaim your health!
12 snips
May 10, 2023 • 1h 16min
The Science Of Eating For Longevity with Dr. Jeffrey Bland
Dr. Jeffrey Bland, founder of Big Bold Health and a pioneer in functional medicine, dives into the fascinating world of nutrition and longevity. He shares groundbreaking research on phytochemicals that support immune health and the role of ancient superfoods like Himalayan Tartary buckwheat. The discussion emphasizes how food quality impacts aging and highlights sustainable practices that link soil health to human wellness. Dr. Bland's insights advocate for a holistic approach to health, urging a shift from processed foods to nutritious, plant-rich diets.
4 snips
May 8, 2023 • 1h 7min
How Inflammation Affects The Brain And How To Cool It
Dale Bredesen, a renowned neurologist and expert on neurodegenerative diseases, joins the discussion alongside health innovator Dhru Purohit. They delve into how inflammation is a common thread linking various brain disorders, from anxiety to Alzheimer’s. Highlighting the impact of diet and gut health, Bredesen advocates for a holistic approach to healing. Personal recovery stories and insights on the role of functional medicine reveal powerful strategies to improve brain function and mental health.
May 5, 2023 • 27min
Daily And Weekly Practices To Stay Young Forever
Exploring the link between food and health, the discussion emphasizes personalized diets as a form of medicine. Key practices to reverse biological aging are outlined, focusing on the benefits of high-quality nutrition and mindful eating. Sleep hygiene and diverse exercise routines are highlighted as integral components for longevity. Additionally, the importance of community connections and a positive mindset for holistic well-being are explored, alongside actionable steps to enhance vitality.
May 3, 2023 • 1h 11min
The Science Of Fasting And How To Use It For Your Health with Cynthia Thurlow
Cynthia Thurlow, a nurse practitioner and bestselling author, shares her expertise on intermittent fasting and women's health. She discusses how fasting can enhance longevity, boost metabolic health, and improve mental clarity. The conversation highlights personalized fasting strategies tailored to individual needs, especially for women. Cynthia also dives into the importance of muscle health, the role of gut bacteria, and effective sleep habits, making this a must-listen for anyone interested in optimizing their wellness journey.
May 2, 2023 • 15min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Anxiety
Dive into the complex origins of anxiety, where psychological, physiological, and spiritual factors play a role. Discover how mindset, childhood experiences, and social media impact anxiety, particularly among sensitive individuals. Explore the physical aspects, focusing on chronic inflammation and its influence on mental health. The podcast emphasizes a functional medicine approach for effective diagnosis and treatment, providing insights for anyone looking to understand and navigate anxiety better.
27 snips
May 1, 2023 • 51min
How To Break Patterns Of Emotional Eating
In this insightful conversation, Marc David, a bestselling author and founder of the Institute for the Psychology of Eating, discusses the natural origins of emotional eating. He emphasizes that it's not about willpower, but understanding our emotional needs. Marc shares effective strategies to reshape our relationship with food and recognizes obesity coupled with nutritional deficiencies. The role of storytelling in recovery is highlighted, showcasing how personal narratives can foster healing and self-awareness, leading to healthier choices.
10 snips
Apr 28, 2023 • 22min
The Surprising Key To Longevity
Discover how relationships are the cornerstone of a long and fulfilling life. The power of community can influence our gene expression and overall health. Insights from the Harvard Study reveal that quality connections lead to greater happiness. Simple acts of kindness and appreciation enhance our emotional well-being and strengthen bonds. Learn how to foster these relationships to combat loneliness and improve longevity.
