The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Jun 6, 2023 • 46min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Lessons From Our Past On How To Live Better and Longer In Our Future
Delve into the importance of exercise in aging and how it can boost health and longevity. Discover the fascinating roles of oxytocin and dopamine in fostering connections and addressing root health causes. Learn about the impact of natural progesterone on inflammation and health, especially in women. Explore nutrition through an evolutionary lens, focusing on whole foods and gut health. Finally, understand the serious health implications of obesity and strategies for prevention through diet and lifestyle adjustments.
Jun 5, 2023 • 33min
How To Support Your Brain, Improve Energy, And Use Exercise As Medicine
Max Lugavere, a health and science journalist known for his bestselling books, and Mark Sisson, founder of the Primal movement, discuss the transformative power of exercise for both body and mind. They explore how regular physical activity serves as medicine, enhancing cognitive function and mental health. Strength training is emphasized for its role in longevity, mitochondrial health, and injury prevention. The duo also shares practical tips for integrating movement into daily routines, showcasing its vital connection to overall well-being.
4 snips
Jun 2, 2023 • 17min
How To Follow The Pegan Diet
Discover the Pegan Diet, a unique blend of vegan principles and high-quality protein focused on personal health and environmental well-being. Learn how nutrient-dense foods can enhance longevity and reduce inflammation. Explore the significance of healthy fats, proteins, and colorful vegetables in your diet, while understanding how to tailor nutrition to individual needs. This episode also introduces the medicinal qualities of food and emphasizes the importance of daily habits in achieving vibrant health.
15 snips
May 31, 2023 • 1h 7min
What Foods Should You Eat And Supplements Should You Take To Age Well? with Dr. Michael Murray
Discover the powerful connections between nutrition, gratitude, and longevity. Experts discuss how dietary choices, particularly flavonoids and protein sources, significantly impact health as we age. Learn the importance of glucose monitoring and indoor air quality in managing wellness. Explore the benefits of natural compounds like curcumin and berberine for enhancing cellular function. Embrace a holistic approach that integrates clean eating, positive mindset, and essential supplements to optimize aging and cognitive health.
May 30, 2023 • 19min
Exclusive Dr. Hyman+ Ask Mark Anything: My Go-To Breakfast, Alcohol Consumption, And More
In this engaging discussion, listeners learn about the essentials of gut health, including nutritious shakes and vital supplements. The podcast dives into the risks of alcohol consumption, highlighting how effects differ for men and women. Additionally, the use of peptides is explored, showcasing their therapeutic benefits for chronic conditions. Finally, insights on circulatory health reveal advanced methods for monitoring vascular wellness, emphasizing lifestyle changes and supplements for maintaining healthy blood vessels.
17 snips
May 29, 2023 • 56min
How Food Can Drive And Slow Cancer Growth
In this enlightening discussion, Dr. Jason Fung, a nephrologist and author known for his work on intermittent fasting and metabolic health, dives into how diet influences cancer risk and treatment. He shares groundbreaking insights on the myth that cancer is solely genetic, highlighting the powerful impact of lifestyle choices. Focusing on dietary strategies, Dr. Fung emphasizes the importance of reducing processed sugars, using fasting, and adopting nutrient-dense foods to combat cancer growth effectively. He also explores the functional medicine approach in managing hormone imbalances related to breast cancer.
May 26, 2023 • 16min
How to Quit Being a Nice-aholic
Explore the challenges of people-pleasing and the importance of honest communication. Discover actionable steps to express your true feelings while navigating difficult conversations. Dive into techniques like active listening and nonviolent communication to strengthen relationships. Learn personal insights and strategies that transform the way you connect with others, fostering healthier dialogues and emotional well-being.
48 snips
May 24, 2023 • 1h 10min
How To Maximize Physical, Metabolic, And Cognitive Health With Minimal Effort with Dave Asprey
Dave Asprey, the 'Father of Biohacking' and founder of Upgrade Labs, dives into maximizing health with minimal effort. He reveals the importance of fine-tuning biohacking techniques to avoid pitfalls like overexercising and nutrient deficiencies. From revolutionary AI-driven workouts to innovative nutrition strategies, Asprey emphasizes optimizing stress response and metabolism. Discover how to fight inflammation naturally and boost cognitive health while taking control of your wellness journey with practical tools and insights.
May 22, 2023 • 1h 2min
What Types Of Fish Are Best For Human And Planetary Health
In this engaging discussion, bestselling author Paul Greenberg and SEATOPIA founder James Arthur Smith dive into the world of sustainable seafood. They unveil the complex relationship between fishing practices and ocean health, highlighting the tensions around overfishing. The duo contrasts wild-caught versus farmed fish, addressing the pitfalls of modern aquaculture. They also examine the essential role of healthy oceans in combating climate change and emphasize the need for informed consumer choices to foster a more sustainable seafood industry.
May 19, 2023 • 15min
How To Stay Asleep And Sleep More Deeply
Discover the surprising effects of stress and unbalanced hormones on your sleep. Learn why waking up between 1:00 am and 4:00 am is so common and how nutrition plays a crucial role in sleep quality. Explore actionable strategies to lower stress and enhance melatonin production, improving your ability to stay asleep and enjoy restful nights. This conversation highlights the transformative power of good sleep on overall health and productivity, making it a must-listen for anyone struggling with slumber.
