The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Jun 27, 2023 • 18min
Exclusive Dr. Hyman+ Ask Mark Anything: Stomach Acid, LDL Cholesterol, and More
Discover the ins and outs of stomach acid issues and practical remedies for digestive health. Learn vital nutritional strategies for recovering post-surgery, focusing on protein and vitamins. Explore the cognitive benefits of the MIND diet and its comparison to the Mediterranean diet, emphasizing whole food choices. Finally, dive into LDL cholesterol and its oxidation, contrasting harmful and benign particles while highlighting effective dietary strategies for heart health.
18 snips
Jun 26, 2023 • 43min
Is Mold Or Heavy Metals Driving Your Mysterious Symptoms?
In a fascinating discussion, Dave Asprey, the 'Father of Biohacking,' teams up with Dr. Todd LePine, an expert in integrative medicine. They dive into the hidden health threats posed by heavy metals and environmental toxins, emphasizing the need for thorough detoxification. They share personal stories of recovery and highlight critical detox methods like ozone therapy. The conversation also touches on the complexities of diagnosing conditions like Lyme disease and how environmental factors impact longevity and overall health. A must-listen for wellness enthusiasts!
Jun 23, 2023 • 23min
How To Calm Your Mind
Explore the challenges of maintaining focus in today's distraction-heavy world. Discover the transformative benefits of meditation, from improving sleep and creativity to relieving chronic pain. Hear personal stories about silent retreats and the profound impact of mindfulness on daily life. Get simple tips on how to incorporate meditation into your routine and unlock a deeper sense of inner peace. Join the conversation about enhancing well-being through the power of the mind!
8 snips
Jun 21, 2023 • 1h 29min
A Radical New Dietary Approach To Cancer Treatment with Dr. Thomas Seyfried
Dr. Thomas Seyfried, a professor at Boston College with extensive research in cancer and metabolism, delves into groundbreaking ideas about cancer treatment. He argues that cancer is not just a genetic issue but heavily tied to metabolic dysfunction. Seyfried emphasizes the role of ketogenic diets in cancer prevention, revealing how reducing glucose intake can potentially shrink tumors. The discussion also focuses on the unique metabolic behaviors of cancer cells, advocating for a shift in treatment approaches to prioritize diet and metabolic health.
Jun 19, 2023 • 59min
Simple Ways To Upgrade Your Health
Dhru Purohit, a podcast host and serial entrepreneur in the health and wellness industry, joins to discuss optimizing health through food, sleep, and energy. They delve into how nutrition serves as vital information for our cells, influencing DNA expression and disease prevention. Dhru highlights alarming statistics on diet-related illnesses, the stark need for better nutrition education in medicine, and strategies for mastering blood sugar and enhancing sleep quality. Their insights offer actionable steps to upgrade overall well-being.
8 snips
Jun 16, 2023 • 18min
How To Prioritize Self-Care And Reset Your Stress Response
Discover why prioritizing self-care is essential for a vibrant life. Learn how social connections can enhance your immune system and overall health. Explore the role of mindset in longevity and well-being, along with effective self-care strategies like meditation and breath work. Uncover the negative effects of neglecting your well-being and the surprising biological signals linked to your thoughts and emotions. Improve your life satisfaction by cultivating positive relationships and a sense of community.
37 snips
Jun 14, 2023 • 1h 22min
How To Train Our Minds To Be Happier with Dan Harris
Dan Harris, a former ABC News anchor and author of the bestseller '10% Happier,' discusses the science behind happiness and the modern challenges we face in attaining it. He shares his transformative journey from a panic attack to discovering meditation. The conversation highlights how nurturing loving relationships and altruism can enhance personal well-being. Dan emphasizes integrating ancient mindfulness practices with contemporary psychology to cultivate emotional resilience and compassion, paving the way for a happier life.
Jun 12, 2023 • 1h 11min
Why Psychedelics May Be The Future Of PTSD, Addiction, And Depression Treatment
Rick Doblin, founder of MAPS, discusses the groundbreaking potential of psychedelics in treating PTSD and depression. Alberto Villoldo shares insights on shamanic healing and the role of plant medicine in mental health recovery. Wade Davis delves into the historical significance and cultural uses of psychedelics. Together, they explore how reframing societal views on these substances could revolutionize mental health treatment, integrate ancient practices with modern therapies, and provide hope for healing through transformative experiences.
5 snips
Jun 9, 2023 • 23min
How To Reduce Your Environmental Toxin Exposure
Discover the hidden dangers of environmental toxins and how they affect your health. Learn about the most common endocrine disruptors and their harmful effects on metabolism and obesity. Gain practical tips on reducing your exposure through safer products and organic food choices. Find out how to make informed decisions to enhance detoxification and promote a healthier lifestyle. Plus, insights into the EWG’s Clean Fifteen and Dirty Dozen lists will help you navigate your grocery shopping confidently.
19 snips
Jun 7, 2023 • 1h 6min
How Fasting Can Support Hormones, Muscle, And Heal The Body with Dr. Mindy Pelz
In this engaging conversation, Dr. Mindy Pelz, a renowned holistic health expert and author, shares her insights on optimizing women's hormonal health through fasting. She explains how women can align fasting routines with their hormonal cycles for better health outcomes. The discussion delves into the unique benefits of fasting for women, emphasizing a tailored approach to nutrition and lifestyle. Dr. Pelz debunks common misconceptions about women’s health and highlights practical strategies for empowerment and lasting wellness.
