The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
17 snips
Jul 17, 2023 • 1h 11min
Simple Actions To Transform Your Life And Heal Your Relationship With Yourself
Join Mel Robbins, a bestselling author and self-help guru, Yung Pueblo, a meditation expert and self-healing advocate, and Lewis Howes, a successful entrepreneur and podcast host, as they unpack transformative practices for self-love and healing. They dive into the power of the Five Second Rule for taking action, techniques to shift mindset, and the importance of radical honesty. You’ll discover how small daily actions can create big changes, help overcome self-doubt, and foster meaningful relationships—empowering you to embrace your true self.
Jul 14, 2023 • 15min
How To Heal Skin Issues By Optimizing Your Nutrient Status And Fixing Your Gut
Discover the surprising connection between gut health and skin issues. Learn how a few dietary shifts can enhance your complexion and overall wellness. Explore the flaws of conventional treatments for skin problems and the advantages of a Functional Medicine approach. Uncover strategies for healing skin from within, emphasizing the importance of nutritional optimization. Plus, get insights into a weekly gem of health recommendations to further boost your well-being!
Jul 12, 2023 • 1h 17min
Why Animals Are An Essential Part Of A Healthy Food System with Robby Sansom & Taylor Collins
Robby Sansom, Co-founder and CEO of Force of Nature, and Taylor Collins, Chief Bison Wrangler at ROAM Ranch, dive into the crucial role of animals in regenerative agriculture. They explore how well-managed animal farming can reverse climate change and improve health. The duo contrasts conventional farming with regenerative practices, showcasing their positive impact on ecosystems and biodiversity. They also reveal the journey of restoring a neglected ranch and highlight the empowering role consumers play in supporting sustainable food systems.
Jul 10, 2023 • 1h 4min
How To Support Your Body During Perimenopause and Menopause
Cynthia Thurlow, a nurse practitioner and bestselling author, joins the discussion on women's health during perimenopause and menopause. The conversation emphasizes the unique hormonal challenges women face and the necessity for personalized health approaches. Thurlow highlights innovative strategies like intermittent fasting and managing stress, alongside the importance of community support. The dialogue underscores the often overlooked need for tailored health solutions that address women's specific needs during this transitional phase.
6 snips
Jul 7, 2023 • 23min
How To Reduce Inflammation, Heal Your Gut And Prevent Disease
Explore the fascinating connection between your gut, immune system, and brain. Discover why maintaining a healthy gut flora is vital for overall well-being. Learn practical strategies to restore gut balance and reduce inflammation. Dive into the 5R program that can transform your digestive health. Understand how modern diets disrupt our microbiome and how to positively influence your gut health today.
Jul 5, 2023 • 1h 19min
How Stem Cells Can Reprogram Our Biology To Create A Younger You with Dr. Bob Hariri
In this engaging conversation, Dr. Bob Hariri, an accomplished surgeon and CEO of Celularity, Inc., delves into the groundbreaking world of stem cell therapy. He explores how stem cells can regenerate tissues and improve overall health, including boosting skin and hair vitality. The discussion highlights the importance of placental stem cells in combating disease and enhancing longevity. Dr. Hariri also sheds light on innovative treatments for joint health and the potential of stem cells in cancer therapy, underscoring a proactive approach to aging.
7 snips
Jul 4, 2023 • 24min
Exclusive Dr. Hyman+ Ask A Nutritionist: Protein Smoothies, Lectins, And More
In this engaging discussion, nutritionist Lisa Dreher from Dr. Hyman's UltraWellness Center shares expert insights on protein smoothies, emphasizing personalized nutrition. She dives into the debate around anti-nutrients and their impact on health, particularly in relation to calcium absorption. Lisa highlights the importance of finding the right protein balance based on individual needs and advocates for plant-based sources. The conversation also touches on nutritional strategies to support vision health and cardiovascular wellness, making for a holistic approach to nutrition.
Jul 3, 2023 • 1h 9min
Why Cholesterol Is Only One Factor Of Heart Health
In this enlightening discussion, Dr. Cindy Geyer, a triple board-certified physician, Dr. Aseem Malhotra, a leading consultant cardiologist, and Dr. Todd LePine, an expert in Integrative Functional Medicine, challenge the conventional wisdom about cholesterol. They emphasize that factors influencing heart health extend far beyond just cholesterol levels. The conversation highlights the critical role of diet, lifestyle, metabolic health, and personalized medicine in preventing and reversing heart disease, urging listeners to rethink their approach to cardiovascular well-being.
6 snips
Jun 30, 2023 • 19min
What Damages Your Brain And How To Reverse It
Explore the link between diet, sleep, and brain health. Discover the surprising factors that damage cognitive function. Learn about brain-boosting foods and supplements that can revitalize mental clarity. The host shares personal struggles with chronic fatigue and how functional medicine transformed his brain health. Gain insight into lifestyle choices that enhance cognitive well-being and tackle mood and memory disorders effectively.
20 snips
Jun 28, 2023 • 1h 19min
How Supplementing With NMN Can Increase NAD levels, Energy, Reduce Inflammation, And Improve Insulin Resistance with Dr. Andrew Salzman
Dr. Andrew Salzman, a Harvard-trained physician and biomedical innovator, discusses the powerful role of NAD in health and longevity. He explains how boosting NAD levels through NMN supplementation can help manage inflammation and improve energy levels. The conversation touches on NAD's link to aging and its ability to aid cellular repair. Salzman addresses misconceptions about NMN's cancer risks and highlights the importance of lifestyle choices for maintaining NAD. He also emphasizes the potential of food compounds like resveratrol in enhancing longevity.
