The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Aug 2, 2023 • 1h 2min
How Censorship, Corruption, And Greed Are Keeping Us Sick And Divided with Robert Kennedy Jr.
Robert F. Kennedy Jr. is an environmental activist and 2024 presidential candidate known for advocating children's health and environmental issues. He discusses the manipulation of public health by Big Pharma and Big Food, which has led to widespread illness and confusion. Kennedy shares his personal experiences with censorship regarding vaccine discussions and emphasizes the importance of reconciliation in a divided society. He calls for reforms in public health and urges transparent dietary guidelines to combat chronic diseases, advocating for a healthier future.
Aug 1, 2023 • 45min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Nutrition And Optimal Aging
Discover how nutrition plays a crucial role in aging gracefully. Dive into the science behind dietary choices that enhance health and longevity. Learn about changing nutrient needs as we age and uncover top strategies to optimize your diet. From the importance of protein to essential nutrients, this discussion equips you with practical tips for a healthier, longer life.
4 snips
Jul 31, 2023 • 1h 28min
Why Supplements Are More Necessary Than Ever Before
In this enlightening discussion, Fred Provenza, a behavioral ecology expert, Dan Kittredge, an organic farming advocate, and Jeff Tkach from the Rodale Institute delve into the critical need for supplements in modern diets. They explore how nutrient depletion in our food due to poor soil health and farming practices necessitates supplementation. The conversation highlights the symbiotic relationship between plants and soil, the benefits of nutrient-dense foods, and the innovative technologies that can assess food quality, ultimately advocating for sustainable agricultural practices.
Jul 28, 2023 • 22min
Do You Need To Take Vitamin D?
Vitamin D deficiency affects over half the population and is linked to serious health issues. The discussion tackles the critical role of vitamin D, safe sun exposure, and the myths surrounding it. Practical strategies for supplementation and optimal levels are shared. Listeners are encouraged to prioritize testing and consider the benefits of nutritional supplements like AG1. The host also introduces a new weekly newsletter with health product recommendations, reinforcing the podcast's educational mission.
13 snips
Jul 26, 2023 • 1h 15min
How Our Beliefs And Thoughts Impact Our Biology And Gene Expression with Dr. Bruce Lipton
In this enlightening discussion, Dr. Bruce Lipton, a renowned stem cell biologist and author, reveals how our beliefs shape our biology. He challenges genetic determinism, illustrating that thoughts and perceptions significantly influence gene expression. Dr. Lipton explains the role of epigenetics and cell membranes in this process, highlighting how external factors can alter our health outcomes. With practical tips for reprogramming negative beliefs, he empowers listeners to take charge of their well-being through conscious thinking.
Jul 25, 2023 • 17min
Exclusive Dr. Hyman+ Ask Mark Anything: Balancing Hormones, Adaptogens, And More
Curiosity is key to understanding life lessons and shaping parenting approaches. Discover seed cycling to naturally balance hormones during your menstrual cycle by incorporating flax and pumpkin seeds. Learn about the stress-relieving powers of adaptogens like ashwagandha and ginseng, along with the benefits of cold exposure and breath control. Delve into essential health tests and scrutinize FDA fruit intake guidelines, balancing health benefits and metabolic risks. Engage in personalized wellness Q&As for deeper insights!
5 snips
Jul 24, 2023 • 1h 12min
What Types And How Much Protein Do You Need?
Gabrielle Lyon, an integrative physician specializing in nutritional sciences, teams up with nutrition scientist Stephan van Vliet and food science professor Don Layman. They delve into the vital role of protein in health and discuss the nuances of protein sources. The trio tackles the protein paradox—how dietary choices impact both personal health and the environment. They emphasize high-quality protein, the challenges vegans face, and the health benefits of pasture-finished meats, highlighting the importance of protein quality, especially as we age.
7 snips
Jul 21, 2023 • 31min
My Experience With Mercury Toxicity
Dive into the alarming world of mercury toxicity, where personal experiences reveal its hidden dangers. Discover the numerous sources of mercury, from fish to dental work, and the serious health impacts they can cause. Learn about the shortcomings of conventional medicine in treating this condition and the importance of specialized detoxification methods. Gain insights into diagnosing mercury levels and hear a comprehensive plan for reducing exposure and recovery. Awareness could make all the difference in protecting your health!
4 snips
Jul 19, 2023 • 51min
How To Reap The Anti-Inflammatory and Longevity Benefits Of Astaxanthin with David M. Watumull
David M. Watumull, co-founder and CEO of AX3 Life, dives into the incredible benefits of astaxanthin, a potent antioxidant that targets inflammation and aging. He explains how this natural compound can enhance mitochondrial health and mitigate oxidative stress, benefiting heart, brain, and joint functions. The conversation also covers astaxanthin's evolutionary role in marine life and its remarkable safety profile compared to other longevity aids. Listeners will discover how astaxanthin can support a healthier, longer life.
17 snips
Jul 17, 2023 • 1h 11min
Simple Actions To Transform Your Life And Heal Your Relationship With Yourself
Join Mel Robbins, a bestselling author and self-help guru, Yung Pueblo, a meditation expert and self-healing advocate, and Lewis Howes, a successful entrepreneur and podcast host, as they unpack transformative practices for self-love and healing. They dive into the power of the Five Second Rule for taking action, techniques to shift mindset, and the importance of radical honesty. You’ll discover how small daily actions can create big changes, help overcome self-doubt, and foster meaningful relationships—empowering you to embrace your true self.
