The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Aug 25, 2023 • 23min
How To Reset Your Immune System At A Cellular Level
Discover a groundbreaking approach to immune health that focuses on immuno-rejuvenation instead of just boosting immunity. Learn how this process works at a cellular level to enhance your immune system's function. The discussion covers the role of diet, stress management, and exercise in rebalancing immunity. Plus, find out how positive stress can play a rejuvenating role in your health. Tune in for practical strategies to help you reset your immune system and promote overall well-being!
Aug 23, 2023 • 1h 14min
The Most Important Tests to Assess Your Risk of Heart Disease That Your Doctor Doesn’t Check with Dr. Ronald Krauss
In this enlightening discussion, Dr. Ronald Krauss, a leading lipidologist and senior scientist, dives into the intricate world of heart disease and cholesterol. He explains the complexities of lipoproteins and why standard tests fall short. Dr. Krauss emphasizes the dangers of small LDL particles and how diet influences heart health. He advocates for advanced testing methods, including genetic screening, to personalize cardiovascular risk assessments. With insights on dietary impacts and inflammatory markers, he urges a shift towards comprehensive evaluations for better heart health.
5 snips
Aug 21, 2023 • 1h
What Causes A Fatty Liver And How To Fix It
Join Dr. Elizabeth Boham, a Functional Medicine physician, Dr. Robert Lustig, a neuroendocrinologist and anti-sugar advocate, and Shawn Stevenson, bestselling author of 'Sleep Smarter', as they delve into the rising concern of fatty liver disease. Discover how sugar, not fat, fuels this condition and learn effective dietary changes and lifestyle recommendations to enhance liver health. They also discuss the connection between liver function, chronic illness, and metabolic health, challenging common misconceptions about diet and inflammation.
Aug 18, 2023 • 29min
How This Gut-Protective Bacteria Can Help Prevent And Treat Chronic Disease
Explore the fascinating world of gut bacteria and their vital role in maintaining health. Discover how Akkermansia muciniphila, a key player in your microbiome, helps prevent chronic diseases by regulating inflammation and metabolism. Learn about actionable ways to boost this beneficial bacterium through diet, and uncover the implications of gut health for overall well-being. Plus, hear personal stories of recovery that highlight the transformative power of gut health.
4 snips
Aug 16, 2023 • 1h 11min
Healing Childhood Trauma Can Fix Your Relationships, Happiness And Physical Health with Nedra Tawwab
Nedra Tawwab, a licensed therapist and bestselling author, delves into the complexities of childhood trauma's impact on adult relationships. She discusses how dysfunctional family dynamics shape our behaviors and highlights the importance of boundaries for emotional safety. Listeners learn about the effects of toxic forgiveness, the need for honest communication, and the value of therapy in overcoming stress from unhealthy relationships. Nedra also shares practical tools to reclaim emotional freedom and foster healthier connections.
Aug 14, 2023 • 1h 5min
Why Your Diet, Sleep Routine, And Relationships Can Make Or Break Your Health
Discover how prioritizing food as medicine can transform your health. Learn about the critical role magnesium plays in enhancing sleep and mood. Explore the powerful connection between nutrition and sleep quality, along with tips for improvement. Dive into the significance of cultivating meaningful friendships and community, while gaining insights on fostering deeper connections. Finally, understand how self-belonging is the foundation for building supportive communities in today’s busy world.
Aug 11, 2023 • 15min
Diet And Lifestyle Hacks To Prevent Rapid Aging
Discover the hidden dangers of advanced glycation end products (AGEs) created through high-temperature cooking methods. Learn how these compounds can contribute to serious health issues like diabetes and cardiovascular disease. The discussion emphasizes the role of diet and stress in AGE formation, and how certain cooking methods can accelerate aging. Find out practical lifestyle hacks to protect yourself and support healthy aging, including insights on protein's impact on wellness.
4 snips
Aug 9, 2023 • 1h 7min
The Silent Killer: Inflammation And Chronic Disease with Dr. Shilpa Ravella
In this engaging discussion, Dr. Shilpa Ravella, a gastroenterologist and author of "A Silent Fire," delves into the epidemic of hidden inflammation driving chronic diseases like heart disease and diabetes. She emphasizes the roles of diet and gut health in managing inflammation and highlights how modern lifestyle choices contribute to this crisis. The conversation touches on the impact of environmental toxins and the importance of dietary strategies, including spices, in promoting healing and wellness. Dr. Ravella provides actionable insights for listeners to reclaim their health.
Aug 7, 2023 • 1h
How The Food And Pharma Industry Profit Off Our Ill-Health
Calley Means, cofounder of TrueMed and former consultant, now exposes industry manipulations in health research, particularly how food and pharma profits compromise public health. Robby Sansom, CEO of Force of Nature, discusses regenerative farming as a solution to the systemic issues caused by cheap food. They reveal the hidden costs of low-priced food and the need to rethink dietary guidelines. The conversation encourages skepticism towards corporate-funded studies and advocates for a transformation in our food system to prioritize health over profit.
8 snips
Aug 4, 2023 • 19min
Leaky Gut: How To Spot It And How To Fix It
Explore the ins and outs of leaky gut and its surprising connection to health issues like skin problems, diabetes, and autoimmune disorders. Discover the causes, symptoms, and innovative ways to heal through diet and lifestyle changes. Learn about the impact of nutrition quality and the immune-boosting benefits of propolis. Plus, find out how common environmental toxins affect your gut health and what you can do to limit your exposure!
