The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
11 snips
Sep 13, 2023 • 1h 10min
Burned Out? How To Reset Your Life And Health with Dr. Neha Sangwan
Dr. Neha Sangwan, an internal medicine physician and founder of Intuitive Intelligence, shares her insights on overcoming burnout. She explains that burnout is more than just fatigue; it's a physiological response to chronic stress. Listeners learn about the importance of effective communication, the necessity of setting boundaries, and engaging in self-care practices like journaling and maintaining a healthy diet. Sangwan emphasizes recognizing personal stress signals and aligning decisions with core values to navigate life's complexities and foster resilience.
13 snips
Sep 11, 2023 • 48min
How To Treat High Blood Pressure And What Causes It?
Dr. George Papanicolaou, a family medicine physician and functional medicine expert, joins Dr. Cindy Geyer, a triple board-certified physician, to tackle high blood pressure's silent threat. They reveal misconceptions about salt and blood pressure, emphasizing that dietary adjustments and lifestyle changes are key to management. The duo discusses the dangers of belly fat and sleep apnea, connecting them to serious health risks. They advocate a plant-rich diet and stress management to combat hypertension naturally, illustrating the intricacies of metabolic health.
Sep 8, 2023 • 25min
How To Eat Well For Less Money
This discussion challenges the belief that healthy eating is overly complicated and pricey. It dives into the impact of processed food on our culinary skills and health. Through personal stories, it highlights the need to reclaim cooking for better well-being. Practical tips for eating well on a budget are shared, debunking myths about expensive healthy options. Listeners are encouraged to explore mindful shopping and utilize seasonal produce, making nutritious meals both achievable and affordable.
17 snips
Sep 6, 2023 • 1h 30min
The Power Of Psilocybin To Heal Our Minds And Our Bodies with Paul Stamets
Paul Stamets, a renowned mycologist and advocate for medicinal mushrooms, discusses the groundbreaking potential of psilocybin in treating mental health issues like PTSD, depression, and addiction. He explores the historical significance of these mushrooms and their profound effects on neurobiology and human consciousness. Stamets highlights the importance of both macro-dosing and micro-dosing for therapeutic purposes, along with inspiring stories of transformation from veterans and marginalized communities, advocating for a future where psilocybin is a mainstream treatment.
Sep 5, 2023 • 47min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Food And Mood
Discover the fascinating link between what you eat and how you feel. The discussion delves into the intricate relationship between nutrition and mental health, shedding light on how diet can influence mood disorders. It highlights the roles of inflammation, gut health, and essential nutrients, emphasizing the power of dietary choices in enhancing emotional well-being. Join the exploration into how functional medicine can transform your approach to mood management!
10 snips
Sep 4, 2023 • 1h 18min
How Chronic Stress Impacts Your Health And Drives Adrenal Dysfunction
In this enlightening discussion, Dr. Elizabeth Boham, a nutrition-focused physician, Dr. Izabella Wentz, a thyroid expert and author, and Dr. Rangan Chatterjee, a renowned UK doctor, dive into the chaotic world of chronic stress and adrenal health. They explore how prolonged stress affects hormone balance, leading to adrenal dysfunction and symptoms like fatigue and weight gain. The guests share practical lifestyle tips, emphasizing the importance of joy, diet, and circadian rhythms in managing stress and enhancing wellness.
Sep 1, 2023 • 25min
4 Food Myths That Create Weight Loss Roadblocks And Keep You Sick
Explore four common food myths that obstruct weight loss and harm health. Discover why not all calories are equal and how genetics aren’t the sole determinants of your wellbeing. Learn that exercise alone can’t compensate for a bad diet and why dietary fat isn’t the enemy. This enlightening discussion emphasizes the importance of food quality and the impact of informed choices on overall health.
Aug 30, 2023 • 59min
Food Is Medicine: How Doctors Can Prescribe Food For Chronic Disease with Mark Walker
In this engaging conversation, Mark Walker, Chairman and CEO of Performance Kitchen, discusses the revolutionary concept of food as medicine. He highlights how our diets drive chronic diseases and the potential of medically tailored meals to transform healthcare. Walker emphasizes the urgent need to educate healthcare providers on prescribing food to enhance patient outcomes and reduce healthcare costs. The dialogue also addresses the role of innovative partnerships in promoting nutrition's vital role in disease management and preventive care.
Aug 29, 2023 • 18min
Exclusive Dr. Hyman+ Ask Mark Anything: Creatine, Lymphedema, And More
Dive into the perks of creatine for muscle maintenance and post-workout recovery, detailing safe usage and effectiveness. Discover the critical role of estradiol in women's health and how to tackle hormonal imbalances during menopause. Learn about high sex hormone binding globulin (SHBG) levels and their impact on hormone regulation. Lastly, explore innovative treatments for lymphedema and uncover the superfood benefits of broccoli sprouts in cancer risk reduction and promoting longevity.
Aug 28, 2023 • 1h 1min
How To Improve Energy Production, Reduce Inflammation, And Promote Longevity
Dr. Steven Gundry, a cardiothoracic surgeon known for his innovative views on nutrition, joins the discussion on boosting mitochondrial health. He shares insights on how cold exposure can enhance energy levels and lower inflammation. The conversation dives into the benefits of urolithin A from pomegranates, crucial for cellular rejuvenation. Gundry emphasizes the connection between gut health and mitochondria, highlighting the role of diet and exercise in promoting longevity. Cold therapy emerges as a standout method for supporting overall well-being.
