The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Oct 3, 2023 • 1h 5min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Stress And Supplements
Dr. Melinda Ring, an expert in functional medicine, shares valuable insights on the body's stress response and natural management strategies. She discusses how chronic stress affects our health and the role of adaptogens like Asian ginseng in enhancing resilience. Listeners learn effective stress management techniques, including the importance of mind-body practices and physical activity. Ring also emphasizes the need for caution when navigating dietary supplements and offers tips for ensuring their safety and efficacy.
9 snips
Oct 2, 2023 • 41min
How Vitamin D Deficiency Impacts Your Mood, Immune Function, And Risk Of Disease
Max Lugavere, a health and science journalist and bestselling author, joins the discussion alongside Dr. Elizabeth Boham, a nutrition-focused physician. They delve into the alarming fact that nearly 80% of Americans may be deficient in vitamin D. The duo highlights the essential role of vitamin D in immune function, mood enhancement, and disease prevention. They also discuss the synergy between magnesium and vitamin D, as well as the impact of nutrient deficiencies on mental well-being. The conversation emphasizes the importance of sun exposure and proper supplementation for optimal health.
Sep 29, 2023 • 19min
4 Non-Negotiables To Boost Energy And Optimize Your Mitochondria
Discover the surprising link between mitochondria and your energy levels. Explore four essential strategies to enhance mitochondrial health through lifestyle changes like diet and exercise. Learn how modern living impacts mitochondrial function and contributes to fatigue and chronic ailments. This insightful discussion will empower you to improve your overall wellness and vitality, transforming how you feel every day.
33 snips
Sep 27, 2023 • 1h 4min
IBS: It’s Not In Your Head—Advances In Diagnosing And Treating, Bloating And Tummy Troubles with Dr. Mark Pimentel
Dr. Mark Pimentel, a Professor of Medicine and Gastroenterology, dives into the complexities of IBS and SIBO, shedding light on the significance of gut health. He discusses innovative diagnostic tools and personalizes treatment options, highlighting the role of diet and the microbiome. The conversation also emphasizes the mental health implications of gastrointestinal disorders and the need for patient empowerment in managing their health. Listeners gain insights into advanced therapies and the connection between gut bacteria and overall well-being.
Sep 26, 2023 • 30min
Exclusive Dr. Hyman+ Ask Mark A Doctor: Melatonin, Weight Loss, And More
Discover the vital link between oral health and overall wellness, with insights from a recent functional medicine conference. Learn how melatonin and magnesium can enhance your sleep cycle and what night shift workers can do to maintain their health. Uncover the role of the glymphatic system in brain detoxification and effective strategies for weight loss and managing skin after losing weight. Lastly, examine the hype around miracle drugs like Ozempic, emphasizing a holistic approach to well-being rather than quick fixes.
Sep 25, 2023 • 1h 27min
How Our Life Experiences Influence Our Gene Expression And Overall Health
In this engaging discussion, guests Dr. Jeff Bland, a pioneer in immuno-rejuvenation, Dr. Bruce Lipton, a trailblazer in epigenetics, and Dr. Todd LePine, a holistic health expert, explore how our life experiences shape our gene expression and overall health. They delve into the impact of lifestyle choices and emotional well-being on genetic outcomes. The conversation highlights innovative solutions for stress relief, the transformative power of love and mindfulness, and the hidden dangers of environmental toxins on our health.
38 snips
Sep 22, 2023 • 28min
Does Eating Meat Help Or Harm Our Health?
The discussion dives into the nutritional benefits of meat when paired with plant foods, dispelling myths about its health risks. It weighs the ethical, environmental, and health considerations of meat consumption, acknowledging both its advantages and drawbacks. The role of leucine in muscle health is highlighted, along with the misconceptions surrounding saturated fat. There's a focus on cooking methods that may threaten health and the environmental impacts of industrial farming, while advocating for sustainable practices.
Sep 20, 2023 • 1h 29min
The Next Revolution In Medicine: Scientific Wellness, AI And Disease Reversal with Nathan Price & Lee Hood
Nathan Price, Chief Scientific Officer of Thorne HealthTech and author of "The Age of Scientific Wellness," teams up with Lee Hood, a pioneer in systems biology and CEO of Phenome Health. They dive into the groundbreaking concept of scientific wellness, emphasizing personalized healthcare through advanced genomic data and AI. Topics include leveraging big data for proactive health management, understanding the interplay of genes and environment, and the importance of shifting from symptom management to root cause analysis, ultimately aiming to redefine healthcare for better outcomes.
16 snips
Sep 18, 2023 • 1h 3min
How To Address Gut Issues And Get Back To Optimal Health
Discover the intricate relationship between gut health and overall well-being. The discussion unveils how modern lifestyles disrupt gut flora and connects these imbalances to chronic diseases. Personal journeys reveal the aftermath of antibiotic use on digestive issues. Learn about key dietary recommendations, including the benefits of prebiotics and probiotics, to optimize gut function. Experts share insights on addressing malnutrition and the importance of personalized nutrition strategies for restoring health. Delve into detox methods and the advantages of infrared therapy for enhancing overall wellness.
17 snips
Sep 15, 2023 • 1h 22min
Know Your Numbers: How Personalized Testing Can Optimize Your Health And Reverse Disease with Pranitha Patil
Pranitha Patil, co-founder of Function Health and a Harvard dropout, shares her journey from healthcare insider to health empowerment advocate. She discusses how traditional lab tests often miss critical health issues like hormone imbalances and nutrient deficiencies. The conversation highlights the importance of personalized testing and data-driven insights for proactive health management. Pranitha also addresses innovative solutions for managing diabetes and the breakthroughs in cancer detection, showcasing how modern technology can transform personal health.
