The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Oct 24, 2023 • 38min
Exclusive Dr. Hyman+ Ask A Doctor: Breast Cancer, Peripheral Neuropathy, And More
In this engaging discussion, Dr. Elizabeth Boham, the Medical Director at the UltraWellness Center, provides crucial insights into women's health, especially regarding breast cancer and the dangers of endocrine disruptors. She explores the link between lifestyle choices and health risks, while also delving into peripheral neuropathy's ties to diabetes. Additionally, she shares tips on maintaining balance as we age and highlights effective strategies for optimizing protein intake. Boham’s expert views make complex health topics accessible and actionable for listeners.
14 snips
Oct 23, 2023 • 1h 10min
How To Improve Memory, Focus, And Cognition
In this engaging discussion, Dr. Dale Bredesen, an expert on neurodegenerative diseases, Jim Kwik, a memory and learning specialist, and Dr. Daniel Amen, a psychiatrist focused on brain health, share their insights on optimizing cognitive function. They introduce the concept of 'cognoscopy' for assessing brain health and stress the importance of nutrition and personalized treatments. The trio discusses powerful strategies like the KetoFlex approach, tiny habits for improved reading and memory, and how mental health and diet interplay in maintaining cognitive sharpness.
11 snips
Oct 20, 2023 • 26min
Is It Okay To Eat Cheese And What Types Of Dairy Should You Avoid?
The podcast delves into the controversial nature of dairy consumption, questioning the long-held belief in milk's health benefits. It reveals how cow's milk could contribute to various health issues, such as allergies and eczema. Challenging the myth that milk is essential for strong bones, it presents alternative calcium sources. The discussion also highlights the potential benefits of goat dairy and grass-fed options, while cautioning against low-fat and processed products. Listeners are urged to think critically about dairy's role in their diets.
Oct 18, 2023 • 1h 21min
The Hidden Epidemic Of Muscle Loss: The Real Cause Of Obesity And Chronic Disease with Dr. Gabrielle Lyon
Dr. Gabrielle Lyon, a board-certified physician with expertise in protein metabolism, shares insights on the often-overlooked importance of skeletal muscle for metabolic health. She discusses the 'Midlife Muscle Crisis' and emphasizes the need to shift focus from obesity to muscle preservation. Lyon advocates for optimal protein intake and debunks myths surrounding meat consumption. She also highlights the importance of protein timing for muscle health and recommends strength training as essential for aging well. Practical advice and personal anecdotes enrich the conversation.
6 snips
Oct 16, 2023 • 1h 13min
How To Alleviate Constipation And Heal Your Gut
Dr. George Papanicolaou, a board-certified family medicine physician and functional medicine expert, joins the discussion on gut health. He tackles the surprising prevalence of constipation and its root causes, linking them to factors like magnesium deficiency and yeast overgrowth. The conversation emphasizes practical solutions involving hydration, dietary adjustments, and lifestyle changes. They also delve into the significant impact of gut flora and fungal infections, offering insights on how a holistic approach can rejuvenate gut health and alleviate discomfort.
Oct 13, 2023 • 27min
Are You Pre-Diabetic? | Know Your Numbers
Metabolic dysfunction is silently affecting a staggering majority of Americans, with 88 million facing prediabetes without knowing it. The discussion emphasizes the crucial role of understanding your metabolic health metrics, particularly insulin levels and A1C tests. With a focus on the difference between conventional and optimal lab ranges, listeners are urged to take control of their health. A new membership service provides comprehensive lab tests and expert insights, highlighting the importance of monitoring numbers for a healthier future.
Oct 11, 2023 • 1h 15min
How Eating Together Prevents Obesity, Addiction And Disease with Shawn Stevenson
Shawn Stevenson, a bestselling author and creator of The Model Health Show, dives into the powerful impact of family meals on health and well-being. He discusses the alarming decline of shared dining experiences in the U.S. and how they foster emotional connections and better food choices. Stevenson urges a revival of home-cooked meals, sharing personal stories and practical tips for families. He also highlights the dangers of ultra-processed foods and advocates for healthier food storage solutions. Discover how breaking bread together can transform lives!
5 snips
Oct 9, 2023 • 53min
Is Low-Grade Inflammation Making You Sick?
Dr. Shilpa Ravella, a gastroenterologist and author of 'A Silent Fire,' joins to discuss the hidden impact of low-grade inflammation on health. They explore how modern diets contribute to chronic inflammation, increasing risks for major diseases like heart disease and diabetes. The conversation touches on the microbiome's role in health, social oppression linked to inflammation, and the importance of lifestyle in prevention. Dr. Ravella highlights the significance of addressing root causes through diet, stress management, and personal resilience.
Oct 6, 2023 • 26min
Are Your Genes Making You Fat and Sick?
Discover how much of our health is shaped by lifestyle choices rather than genetics. Learn about the intriguing concept of epigenetics and its role in determining how our genes express themselves. Dive into research on obesity and hear impactful stories from the Pima Indian population. Explore effective strategies for managing food and sugar addiction, plus understand why there’s no universal diet that works for everyone. This engaging discussion will empower you to take control of your health with informed lifestyle decisions.
Oct 4, 2023 • 1h 13min
Navigating Grief As A Doorway To Healing with Kris Carr
Kris Carr, a New York Times bestselling author and wellness activist known for her insights on cancer survivorship, shares powerful lessons on navigating grief. She emphasizes that embracing messy emotions can lead to genuine healing and personal growth. The conversation highlights the importance of vulnerability, emotional education, and community support in the healing process. Kris reflects on how confronting grief can illuminate a path to joy and deeper self-awareness, ultimately transforming loss into a journey of resilience.
