The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Nov 13, 2023 • 53min
How To Eat Well On A Tight Budget
Dr. Rangan Chatterjee, a leading UK doctor and health advocate, joins Jill Shah, president of the Shah Family Foundation, and Shawn Stevenson, author of "Sleep Smarter," for a lively discussion on healthy eating on a budget. They debunk myths about the costs of cooking at home, emphasizing the emotional and financial advantages of meal prep. The conversation also dives into the impacts of diet on mental health and the need for better food education, especially in schools, showcasing initiatives that promote nutritious meals for children.
8 snips
Nov 10, 2023 • 28min
Are Your Hormones Out Of Balance? | Know Your Numbers
Conventional medicine often overlooks hormonal imbalances, which can affect mood, sleep, and cognitive function. Discover how hormones act like instruments in a symphony, working together to maintain balance. The conversation highlights the importance of testing for male and female sex hormones to uncover underlying issues. Learn about optimal lab ranges and personalized insights that can transform your health. Empower yourself with knowledge about your hormones for a better quality of life.
Nov 8, 2023 • 1h 14min
Making Big Bets: How To Change Your Life & The World with Rajiv Shah
Rajiv Shah, President of the Rockefeller Foundation, shares his journey tackling global challenges like climate change and food insecurity. He emphasizes the importance of making bold bets to drive large-scale change. Conversations highlight the interconnectedness of health and food, advocating for food as medicine. Shah reflects on transformative moments, including encounters with leaders like Nelson Mandela and innovative community actions. The discussion inspires listeners to take positive steps in their own communities, showcasing the power of strategic collaborations for social justice.
12 snips
Nov 6, 2023 • 48min
Why You’re Waking Up In The Middle Of The Night And How To Get Better Sleep
Dr. Roger Seheult, an expert in sleep medicine and co-founder of MedCram, reveals the secrets of mastering our sleep cycles. He explains how modern lifestyles disrupt our circadian rhythms and the severe consequences it can have on our health. Dr. Seheult emphasizes the importance of natural light exposure and offers practical hacks to improve sleep quality, such as using blackout shades and managing artificial light. Listeners will learn valuable strategies to reset their body clocks for better overall well-being.
15 snips
Nov 3, 2023 • 33min
7 Strategies To Address ADHD
Discover the growing prevalence of ADHD and its surprising roots, as experts delve into the connection between body and brain. Uncover how nutritional deficiencies and immune imbalances play a role, along with the impact of food sensitivities. A compelling case study of a young patient illustrates the power of lifestyle and dietary adjustments. Engage in a discussion on the value of sharing personal stories related to mental health. This insightful journey encourages a holistic approach to managing ADHD.
Nov 1, 2023 • 1h 19min
How Social Media And AI Impacts Our Mental Health: Reclaiming Our Minds And Hearts And Healing A Divided World with Tobias Rose-Stockwell
Tobias Rose-Stockwell, a writer and media researcher, examines how social media and AI affect our mental health. He explores the addictive nature of social media, emphasizing its potential for both harm and positive impact. Discussions include the dangers of misinformation and the need for critical engagement with digital content. Tobias shares insights from his humanitarian work, advocating for systemic changes and mindful tech use. He highlights the importance of community and compassion in navigating our increasingly fragmented digital world.
Oct 31, 2023 • 22min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Menopause And Hormone Replacement Therapy
Dive into the fascinating world of menopause and hormone replacement therapy, where experts uncover the complexities of midlife health. Discover the biological changes women face and the latest insights on cardiovascular risks associated with HRT. Learn about evolving guidelines for estrogen treatments and the importance of informed health decisions. Plus, explore the value of exclusive content that offers deeper understanding and professional guidance for navigating these pivotal health transitions.
7 snips
Oct 30, 2023 • 1h 14min
Are Your Gut Issues, Headaches, Heart Palpitations, And Other Symptoms Due To Histamine Intolerance?
Join Todd LePine, an integrative functional medicine expert, Lisa Dreher, a dietitian focusing on nutrition, and Dr. Leo Galland, a leading authority on functional medicine, as they unravel the complexities of histamine intolerance. They explore its surprising links to migraines, anxiety, and gut health. Expect insights on personalized dietary approaches, mast cell activation, and even connections to long COVID. Discover how adjusting your diet could alleviate various symptoms and improve overall health in this enlightening discussion.
6 snips
Oct 27, 2023 • 29min
How To Do The 10-Day Detox
Discover how to overcome cravings for sugar and refined carbs while reclaiming your energy and mental clarity. Learn about the body’s natural healing processes through a transformative 10-Day Detox Diet that eliminates inflammatory foods. Get essential guidelines for making nutritious food swaps and reintroducing foods mindfully. Listen to a compelling success story that highlights the detox's effectiveness and subscribe for more health insights and product recommendations.
Oct 25, 2023 • 1h 20min
Is There A Way Out Of Our Political Mess That Makes America Healthier? with Marianne Williamson
Marianne Williamson, a spiritual teacher, author, and political activist, shares her vision for a healthier America. She discusses the detrimental influence of corporate greed on public health and the food system, calling for systemic changes and grassroots involvement. Williamson critiques the healthcare crisis, spotlighting issues like insulin rationing and the role of big pharma. She emphasizes the urgent need for a climate emergency declaration and advocates for progressive reforms to foster social justice and a more equitable democracy.
