The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
22 snips
Dec 4, 2023 • 1h 8min
What Standard Cholesterol Testing Isn't Telling You
Join Dr. Elizabeth Boham, a Functional Medicine physician, Dr. Ronald Krauss, a leading researcher on cardiovascular disease, and Dr. Aseem Malhotra, a pioneer in lifestyle medicine, as they unpack the misconceptions around cholesterol. They discuss the inadequacy of standard cholesterol tests and the crucial role of cholesterol particle size. The conversation delves into the significance of belly fat, gut health, and the potential downsides of statins. With a focus on personalized health strategies, they emphasize lifestyle changes over medication in heart disease prevention.
26 snips
Dec 1, 2023 • 34min
14 "Foods" To Avoid For Better Health
Discover the shocking truth behind ultra-processed foods and their harmful effects on health. Explore the difference between good and bad processed foods, including common additives like high fructose corn syrup and MSG. Learn about 14 specific 'foods' to avoid for better well-being and practical tips for navigating your food choices. Mindful eating and scrutinizing ingredient labels are emphasized for a healthier lifestyle. Tune in for invaluable insights that can transform your approach to nutrition!
Nov 29, 2023 • 1h 15min
Brain Fitness: Reversing Cognitive Decline And Improving Brain Function with Dr. Majid Fotuhi
Dr. Majid Fotuhi, a neurologist and memory expert, shares insights from his 30 years of research on cognitive decline and successful aging. He emphasizes the importance of accepting failure as a learning tool for brain health. The conversation covers the link between belly fat and cognitive decline, advocating for holistic lifestyle changes. Fotuhi introduces his innovative Brain Fitness Program, highlighting personalized interventions and the benefits of structured health routines on brain function, while dispelling myths about cognitive optimization.
Nov 28, 2023 • 18min
Exclusive Dr. Hyman+ Ask A Doctor: Arthritis, Supporting Children’s Immune Systems, And More
Dive into essential health insights as experts discuss the impact of arterial stenosis and lifestyle changes for heart health. Discover the balance of omega fatty acids and their crucial role in overall well-being. Learn about glutathione, the antioxidant champion for detoxification and immunity. Plus, explore dietary strategies to manage arthritis symptoms, highlighting the benefits of omega-3s and glucosamine. This engaging conversation covers vital health topics with actionable advice to boost your wellness journey!
32 snips
Nov 27, 2023 • 57min
How To Balance Women's Hormones With Lifestyle And Diet
Join Mindy Pelz, a holistic health expert, and Sara Gottfried, a Harvard-trained integrative physician, as they dive into women's hormonal health. They discuss the importance of hormone literacy and personalized healthcare, especially during life transitions like perimenopause and menopause. The duo shares insights on the role of community support and offers a practical five-step framework for managing hormonal imbalances. They also explore the transformative effects of diet, including how a ketogenic approach can boost mood and overall health.
Nov 24, 2023 • 29min
Why Eating Grains Can Drive Obesity, Heart Disease, Autoimmune Issues, And More
Discover how grains, once a staple of our ancestors' diets, may be contributing to modern health crises like obesity and heart disease. Explore the contentious debate around whole grains versus processed options, and learn why many of today's grains are not what they used to be. Unpack the hidden dangers of gluten and processed grains, and find out which alternatives may actually boost your health. Plus, get tips on navigating healthier grain choices without compromising on taste.
10 snips
Nov 22, 2023 • 1h 11min
The Science Of Hypnosis: A Simple Tool for Treating Stress, Anxiety, Insomnia and Disease with Dr. David Spiegel
In this insightful discussion, Dr. David Spiegel, a leading expert in hypnosis and co-founder of the Reveri app, sheds light on the transformative power of hypnotherapy. He debunks common misconceptions and explores how hypnosis can effectively alleviate stress, anxiety, and insomnia. Spiegel highlights the biological mechanisms behind hypnosis, emphasizing its potential as a legitimate treatment for various conditions. Additionally, he introduces self-hypnosis techniques and the accessibility of the Reveri app, positioning it as an essential tool for personal well-being.
19 snips
Nov 20, 2023 • 1h 18min
How The Ketogenic Diet Supports Metabolism, Cancer Therapy, And Mental Health
In this enlightening discussion, health experts Mark Sisson, Dr. Sarah Hallberg, Dr. Christopher Palmer, and Dr. Patrick Hanaway dive into the transformative power of the ketogenic diet. Sisson shares how keto can enhance a Primal lifestyle, while Hallberg highlights its role in tackling type 2 diabetes. Palmer connects metabolism with mental health, showcasing diet's potential in severe mental illness treatment. The conversation also covers inflammation's impact on mental disorders and the holistic approach needed to improve overall wellness and cancer management.
4 snips
Nov 17, 2023 • 35min
Strategies To Reverse Autoimmune Disease
Autoimmune diseases are on the rise, with the body mistakenly attacking its own tissues. The podcast dives into the shortcomings of conventional treatments, suggesting a functional medicine approach that targets root causes instead. A compelling patient case illustrates how dietary and lifestyle changes can lead to significant improvements. Emphasizing holistic strategies, the discussion reveals how understanding triggers can aid in potentially reversing these chronic conditions.
Nov 15, 2023 • 1h 14min
The Future Of Mental Health: Psychedelic Medicine For Depression, Addiction, Trauma, And More with Dr. Pamela Kryskow
Dr. Pamela Kryskow, a medical doctor and lead at Roots To Thrive, discusses the revolutionary role of psychedelic medicine in treating PTSD, depression, and addiction. She highlights how traditional therapies often fall short and how compounds like psilocybin and MDMA can pave new paths to healing. Kryskow explores the economic burden of mental illness, the importance of therapeutic relationships, and shares transformative patient stories. She emphasizes the growing acceptance of these treatments in Canada and their potential impact on mental health care.
