The Dr. Hyman Show The Science Of Hypnosis: A Simple Tool for Treating Stress, Anxiety, Insomnia and Disease with Dr. David Spiegel
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Nov 22, 2023 
In this insightful discussion, Dr. David Spiegel, a leading expert in hypnosis and co-founder of the Reveri app, sheds light on the transformative power of hypnotherapy. He debunks common misconceptions and explores how hypnosis can effectively alleviate stress, anxiety, and insomnia. Spiegel highlights the biological mechanisms behind hypnosis, emphasizing its potential as a legitimate treatment for various conditions. Additionally, he introduces self-hypnosis techniques and the accessibility of the Reveri app, positioning it as an essential tool for personal well-being.
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Mesmer and the Royal Commission
- Franz Mesmer's popularization of hypnosis in 18th-century Paris drew criticism from traditional physicians.
- A royal commission, including Benjamin Franklin, deemed it "heated imagination," ending Mesmer's career.
Brain Changes in Hypnosis
- Brain imaging reveals three key changes during hypnosis: reduced activity in the anterior cingulate cortex, increased brain-body connectivity, and disconnection from self-reflection.
- These changes enhance focus, mind-body connection, and the ability to try on new behaviors.
Hypnosis for Pain Control
- In a Lancet study, hypnosis patients undergoing a medical procedure experienced significantly less pain and anxiety than standard care and comforting nurse groups.
- They also used half the amount of opioids and finished the procedure faster.