The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
5 snips
Dec 25, 2023 • 1h 2min
New And Innovative Therapies To Slow Aging And Improve Cellular Function
In this enlightening discussion, Dr. Scott Sherr, a hyperbaric oxygen therapy expert, and Dr. Bob Hariri, a pioneer in stem cell research, unpack innovative therapies to combat aging. They delve into how hyperbaric therapy enhances healing and boosts brain health while exploring the promising role of stem cells in relieving chronic pain and reducing inflammation. The duo also emphasizes the significance of personalized health assessments and the intriguing potential of sauna and cold exposure practices to improve overall wellness.
4 snips
Dec 22, 2023 • 20min
Raising Healthy Eaters
Discover the art of raising healthy eaters by focusing on real, whole foods without additives. Learn how modeling your own eating habits plays a crucial role in influencing your children. Explore the importance of involving kids in the cooking process, making mealtimes fun and educational. Practical tips help create realistic boundaries around food choices, ensuring a positive and nurturing family environment. Uncover the joys of shared cooking experiences that foster connection and instill lifelong healthy habits.
54 snips
Dec 20, 2023 • 1h 21min
Upgrade Your Brain’s Capacity To Learn And Succeed with Jim Kwik
Jim Kwik, an internationally acclaimed expert in brain optimization, shares his insights on unlocking cognitive potential and enhancing learning. He discusses personalized learning styles, introducing four 'brain animals' that highlight unique traits influencing communication. Jim also emphasizes strategies to stay focused in a distracting world, including effective morning routines and a 'to-don't list.' Plus, he delves into the role of nootropics in boosting brain function, inspiring listeners to tap into their inner genius for a more productive life.
24 snips
Dec 18, 2023 • 1h 14min
Do You Keep Getting Sick? How To Break The Cycle Of Illness
Join Dr. Elizabeth Boham, a Functional Medicine physician and nutrition expert, alongside Dr. Leonard Calabrese, a renowned professor in rheumatology and immunology. They discuss how lifestyle factors like sleep, stress, nutrition, and toxins impact immune health. Highlights include ways to rejuvenate the immune system, the role of phytochemicals in boosting resilience, and holistic approaches for children facing recurrent infections. They emphasize the crucial link between mindfulness, diet, and exercise in maintaining a robust immune function.
15 snips
Dec 15, 2023 • 50min
The Science Behind Vitamin D, Our Rampant Deficiency, And Its Harmful Impact On Our Health
A shocking 70% of Americans struggle with vitamin D deficiency, impacting their health in critical ways. The discussion delves into the hormone's essential roles, from calcium regulation to immune support. Discover how conventional medicine often overlooks effective testing methods and learn about the Functional Medicine approach to addressing deficiencies. Gain practical tips for boosting vitamin D levels through lifestyle changes and personalized health insights.
6 snips
Dec 13, 2023 • 1h 14min
The Science Of Increasing Lifespan And Optimizing Healthspan with Peter Diamandis
Peter Diamandis, a serial entrepreneur and founder of the XPRIZE Foundation, dives into groundbreaking concepts about longevity and health optimization. He discusses how lifestyle choices, like diet and exercise, outweigh genetic factors in determining lifespan. The conversation highlights advancements in health tech, such as personalized medicine and innovative screenings, to proactively manage health risks. Diamandis also explores the benefits of exercises, cognitive enhancers, and the promise of rapamycin in extending longevity, emphasizing a transformative shift towards health promotion.
16 snips
Dec 11, 2023 • 1h 17min
Burnt Out, Chronically Stressed, And Exhausted: How To Recover Your Energy In Every Area Of Life
Join Dr. Neha Sangwan, an internal medicine physician and communication expert, alongside Dr. Andrea Pennington, an integrative physician and meditation teacher, and Dr. Elizabeth Boham, a functional medicine practitioner and nutritionist. Together, they unravel how chronic stress leads to burnout and the biological roots of this widespread issue. Discover practical strategies for managing stress, enhancing well-being, and fostering self-love. They also discuss the vital role of nutrition and lifestyle changes in recovering energy and improving overall health.
Dec 8, 2023 • 27min
How To Reverse Memory Loss With Diet And Lifestyle
Explore the intriguing connection between Alzheimer’s and diabetes, now dubbed 'Type 3 diabetes.' Discover how insulin resistance may trigger memory loss. Learn about the significant lifestyle and dietary changes that can reverse cognitive decline. Hear inspiring patient stories and gain practical tips for enhancing brain health through nutrition and stress management. Uncover eight essential steps to protect your mind and combat memory issues while making healthier choices in daily life.
Dec 6, 2023 • 1h 23min
Hyperbaric Oxygen Therapy: A Novel Treatment for Longevity, Brain Health, and Chronic Disease with Dr. Scott Sherr
Dr. Scott Sherr, a board-certified internal medicine physician and founder of Integrative HBOT, unveils the incredible powers of Hyperbaric Oxygen Therapy (HBOT) in this talk. He explains how HBOT enhances oxygen delivery, promotes cellular healing, and combats aging by reducing 'zombie cells.' The discussion reveals its benefits for cognitive function and neurodegenerative diseases, emphasizing a personalized approach. Dr. Sherr also explores the safety and efficacy of different hyperbaric chambers, offering insights into its role in chronic disease management and cancer treatment.
Dec 5, 2023 • 22min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Endothelial Health
In this engaging conversation, cardiologist Michael Twyman, an expert in functional medicine and biohacking, dives deep into the significance of endothelial health for longevity. He discusses the endothelial glycocalyx and its protective role in blood vessels, shedding light on how lifestyle factors impact this crucial layer. Twyman debunks myths about cholesterol and highlights the link between endothelial health and erectile dysfunction. He emphasizes early detection of heart disease, advocating a comprehensive approach to cardiovascular wellness.
